Happy Valentine’s Day!

Build up to WOD weight for P.Clean

Complete three rounds for time of:
50 Lunges
21 Power cleans (155/115# or 65%)

Compare to Feb.22/14

 

7 thoughts on “Happy Valentine’s Day!”

  1. Mob + WUx1

    Crossover Symmetry (Act/Comp/8reps)

    Front Squat x5
    95-115-135-155-185-205

    Tried bar muscle-ups, got 2, its been a while…

    Group Mob + BBWU

    Power Clean x5
    95-115-135-155

    WOD Rx = 12:41

    Cashout: Over-Under Team Relay

  2. Mobility + WU

    Build up to WOD weight for power cleans
    55-75-85 (x5)

    WOD: 3 rounds

    50 lunges
    21 Power cleans @85#

    13:34

    Happy lovers day to all!

  3. Mob+WU x 1

    Build up weight for power cleans:
    65-95-115-135-155

    WOD
    3 Rounds
    50 Lunge
    21 Power clean 115#

    12:50

  4. Lab
    Toes to rings
    Knee tucks 10×2
    Hangs 20secx4
    Swinging around in bar pretending to be productive
    Straight leg raises
    DU’s
    50# med ball over the shoulder 30 reps
    Double alternating tabata plank and superman

    Build up to power clean
    5×55-6#0. 3×65-70#

    WOD @ 70#
    Time: 11:32
    PR of 50 seconds and 15#! 😀

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro