Build up to WOD weight for P.Clean
Complete three rounds for time of:
50 Lunges
21 Power cleans (155/115# or 65%)
Compare to Feb.22/14
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Mob + WUx1
Crossover Symmetry (Act/Comp/8reps)
Front Squat x5
95-115-135-155-185-205
Tried bar muscle-ups, got 2, its been a while…
Group Mob + BBWU
Power Clean x5
95-115-135-155
WOD Rx = 12:41
Cashout: Over-Under Team Relay
Mobility + WU
Build up to WOD weight for power cleans
55-75-85 (x5)
WOD: 3 rounds
50 lunges
21 Power cleans @85#
13:34
Happy lovers day to all!
Mob+WU x 1
Build up weight for power cleans:
65-95-115-135-155
WOD
3 Rounds
50 Lunge
21 Power clean 115#
12:50
Lab
Toes to rings
Knee tucks 10×2
Hangs 20secx4
Swinging around in bar pretending to be productive
Straight leg raises
DU’s
50# med ball over the shoulder 30 reps
Double alternating tabata plank and superman
Build up to power clean
5×55-6#0. 3×65-70#
WOD @ 70#
Time: 11:32
PR of 50 seconds and 15#! 😀
Good work everyone today! Next time we play over under let’s make sure there’s a winner! LOL