Use them hips!

Open Athletes – don’t forget to enter your results on the Games site.

5-3-3-2-2-1-1-1 reps

AMRAP in 7 min
5 KBS (70/50#)
5 Kickouts

Compare to June 6/14

An outstanding role model for her daughter
An outstanding role model for her daughter

26 thoughts on “Use them hips!”

  1. Cluster
    5×85#, 3×95, 3×95, 2×105, 2×105, 1×115, 1×120, 1×124

    Wod rx’d – 10 rounds and 3 kbs – thanks Vanessa for joining me for a head to head lol!

  2. Clusters
    3×60-65. 2×70-75. 1×80-85-90(failed OH)

    AMRAP 7 mins
    5 KBS @40#
    5 kickouts
    12 rounds+3 kickouts.
    Rested a lot. My body is still feelin yesterday’s wod.
    Thanks for the faceoff in the middle Chantal

  3. Clusters (happy these were not on the WOD)

    WOD with 45#KB (tried the 50#, Ive got a mental block to overcome)

    14 rounds + 2 KBS

    a few rep short from last time but used 40# so that’s alright!

  4. Heather Colleen

    Open Gym
    Judged KMac then:

    DU Practice…no PRs…
    Wallballs (50 total)
    14# – 10, 10, 10, 10, 10
    16# – 9, 8, 6, 7, 9, 5, 6

    5-3-3-2-2-1-1-1 reps
    55-65-75-85-85-85-95-95-100 (15#PR!!)

    AMRAP in 7 min
    5 KBS 40#
    5 Kickouts


    I really liked this one!

  5. my last WOD in warm Mexico!

    “Deck of Death”

    sub-ed push ups for pull ups
    400 m run

    Time: 23:11

    PR ~3 minutes. The last time I did this WOD was back in 2011 and I don’t remember my time, just that I was over a couple minutes over 25 which was my goal then. Gotta try this again with pull ups to see if I can improve on it!

    The photos from the Open events look awesome and I wish I was there to do it with ya/cheer you on! keep up the awesome work!

  6. Marlene

    Clusters 5×15

    AMARP in 7 min
    5 KBS (30)
    5 Kick outs

    8 Rounds+ 5 KB

  7. Great picture Elba! Strong momma!!
    Mobility and Wu
    Group mobility
    Tried clusters at 95# didn’t feel great.
    Practice some one arm kb snatches 70 x 5 (2sets) and 80 x 3
    Wod amrap in 7 minutes
    5 KBS @ 70#
    5 kickouts
    Rx’d 16 rounds.
    Snatched all reps, all unbroken.
    Great class Blake and great work everybody!!

  8. Went in this afternoon for another shot at 15.2. With a very detailed game plan and pacing strategy, was able to get a 44 rep PR from last year (and Friday).

    Final score – 184 reps

    Thanks to Jo for keeping on pace and Holly for cheering for me 🙂

  9. Mobility and WU
    extra hip mobility

    15.2 rx
    4 reps (4 rep pr)

    Last year I was so upset with myself when I didn’t get one rep. My only goal this year was to get a 65# OHS because of it. Now I have many more goals to work on.

    Stayed for the 10am class.

    Row 300m
    group mobility

    Clusters 5-3-3-2-2-1-1-1
    I cheated on 2 of my reps by mistake and push pressed. Oops

    WOD @35#
    8 rounds

    Great morning at the gym. Glad to be feeling good enough to be back.

  10. 15.1 Rx
    Score 11. Identical to last year.

    Worked on Cleans after. Was pretty impressed with the ease of putting #175 up. Matter of fact it felt so easy I was confident I could go 10 more pounds. Not quite so impressed when I realized I hadn’t put the previous 20lbs on. Apparently I shouldn’t talk and lift weights. Thanks for all your help today, Mario.

  11. 15.2 Rx’d
    25 (happy with that as my 1rm with ohs is 65#… Wrist issues)
    On a + note, the chest to bars felt good (10 of them anyways…)

    Thanks Mario!

  12. clusters

    20-25-25-30-35-40-50 #


    AMRAP in 7 min

    5 KBS 35#
    5 kickouts

    6 + 5 KBS

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