AMRAP 7 mins
5 KBS @40#
5 kickouts
12 rounds+3 kickouts.
Rested a lot. My body is still feelin yesterday’s wod.
Thanks for the faceoff in the middle Chantal
PR ~3 minutes. The last time I did this WOD was back in 2011 and I don’t remember my time, just that I was over a couple minutes over 25 which was my goal then. Gotta try this again with pull ups to see if I can improve on it!
The photos from the Open events look awesome and I wish I was there to do it with ya/cheer you on! keep up the awesome work!
Marlene
Marlene
Clusters 5×15
3×20
2×25
1×35
AMARP in 7 min
5 KBS (30)
5 Kick outs
8 Rounds+ 5 KB
Shane Hayes
Great picture Elba! Strong momma!!
Mobility and Wu
Group mobility
Tried clusters at 95# didn’t feel great.
Practice some one arm kb snatches 70 x 5 (2sets) and 80 x 3
Wod amrap in 7 minutes
5 KBS @ 70#
5 kickouts
Rx’d 16 rounds.
Snatched all reps, all unbroken.
Great class Blake and great work everybody!!
Kevin
Went in this afternoon for another shot at 15.2. With a very detailed game plan and pacing strategy, was able to get a 44 rep PR from last year (and Friday).
Final score – 184 reps
Thanks to Jo for keeping on pace and Holly for cheering for me 🙂
Last year I was so upset with myself when I didn’t get one rep. My only goal this year was to get a 65# OHS because of it. Now I have many more goals to work on.
Stayed for the 10am class.
Row 300m
group mobility
Clusters 5-3-3-2-2-1-1-1
55-60-65-70-75-80-85(f)
I cheated on 2 of my reps by mistake and push pressed. Oops
WOD @35#
8 rounds
Great morning at the gym. Glad to be feeling good enough to be back.
Worked on Cleans after. Was pretty impressed with the ease of putting #175 up. Matter of fact it felt so easy I was confident I could go 10 more pounds. Not quite so impressed when I realized I hadn’t put the previous 20lbs on. Apparently I shouldn’t talk and lift weights. Thanks for all your help today, Mario.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
So true, Elba is amazing!
Cancel my 9am
Oh my heart, the picture. So true!!
Mobility
WU x 2
15.2 RX
26 reps (4 rep PR)
Thanks Patrick!
Awesome job, Kelly!!!
Great job Kelly!!
Cluster
5×85#, 3×95, 3×95, 2×105, 2×105, 1×115, 1×120, 1×124
Wod rx’d – 10 rounds and 3 kbs – thanks Vanessa for joining me for a head to head lol!
You stole her from me! lol. That’s ok 🙂 Great job!
Clusters
55#x5
3×60-65. 2×70-75. 1×80-85-90(failed OH)
AMRAP 7 mins
5 KBS @40#
5 kickouts
12 rounds+3 kickouts.
Rested a lot. My body is still feelin yesterday’s wod.
Thanks for the faceoff in the middle Chantal
Clusters (happy these were not on the WOD)
5×65
2×85
1×95
1×105
1×115
WOD with 45#KB (tried the 50#, Ive got a mental block to overcome)
14 rounds + 2 KBS
a few rep short from last time but used 40# so that’s alright!
And Elba! I was in awe when I was judging you…so inspiring 🙂
Open Gym
Judged KMac then:
DU Practice…no PRs…
Wallballs (50 total)
14# – 10, 10, 10, 10, 10
16# – 9, 8, 6, 7, 9, 5, 6
Clusters
5-3-3-2-2-1-1-1 reps
55-65-75-85-85-85-95-95-100 (15#PR!!)
AMRAP in 7 min
5 KBS 40#
5 Kickouts
15+1KBS
I really liked this one!
Wow nice PR! And that’s a lot of rounds Heather!
my last WOD in warm Mexico!
“Deck of Death”
sub-ed push ups for pull ups
400 m run
Time: 23:11
PR ~3 minutes. The last time I did this WOD was back in 2011 and I don’t remember my time, just that I was over a couple minutes over 25 which was my goal then. Gotta try this again with pull ups to see if I can improve on it!
The photos from the Open events look awesome and I wish I was there to do it with ya/cheer you on! keep up the awesome work!
Marlene
Clusters 5×15
3×20
2×25
1×35
AMARP in 7 min
5 KBS (30)
5 Kick outs
8 Rounds+ 5 KB
Great picture Elba! Strong momma!!
Mobility and Wu
Group mobility
Tried clusters at 95# didn’t feel great.
Practice some one arm kb snatches 70 x 5 (2sets) and 80 x 3
Wod amrap in 7 minutes
5 KBS @ 70#
5 kickouts
Rx’d 16 rounds.
Snatched all reps, all unbroken.
Great class Blake and great work everybody!!
Went in this afternoon for another shot at 15.2. With a very detailed game plan and pacing strategy, was able to get a 44 rep PR from last year (and Friday).
Final score – 184 reps
Thanks to Jo for keeping on pace and Holly for cheering for me 🙂
Nice job Kevin!
right on Kevin!!
Mobility and WU
extra hip mobility
15.2 rx
4 reps (4 rep pr)
Last year I was so upset with myself when I didn’t get one rep. My only goal this year was to get a 65# OHS because of it. Now I have many more goals to work on.
Stayed for the 10am class.
Row 300m
group mobility
Clusters 5-3-3-2-2-1-1-1
55-60-65-70-75-80-85(f)
I cheated on 2 of my reps by mistake and push pressed. Oops
WOD @35#
8 rounds
Great morning at the gym. Glad to be feeling good enough to be back.
Great PR!
15 people still haven’t submitted their score.
http://games.crossfit.com
15.1 Rx
Score 11. Identical to last year.
Worked on Cleans after. Was pretty impressed with the ease of putting #175 up. Matter of fact it felt so easy I was confident I could go 10 more pounds. Not quite so impressed when I realized I hadn’t put the previous 20lbs on. Apparently I shouldn’t talk and lift weights. Thanks for all your help today, Mario.
And that was 15.2. Guess I shouldn’t type and think about what I will be typing next. *more cold medicine please*
15.2 Rx’d
25 (happy with that as my 1rm with ohs is 65#… Wrist issues)
On a + note, the chest to bars felt good (10 of them anyways…)
Thanks Mario!
clusters
5-3-3-2-2-1-1-1
20-25-25-30-35-40-50 #
WOD
AMRAP in 7 min
5 KBS 35#
5 kickouts
6 + 5 KBS