Upper Body DayBy Kevin Wood / April 22, 2021 April 22, 2021 EMOM for 10 min 7 Ring Rows (hard) EMOM for 8 min 7 T2B EMOM for 6 min 7 Ring Dips We’ve been loving giving out the new keychains and patches! Ask your trainer if you haven’t received yours yet.
Rémi F. April 22, 2021 at 8:00 am EMOM for 10 min 7 Ring Rows (hard) EMOM for 8 min 5 T2B EMOM for 6 min 2-4 Ring Dips 3-2- 3 neg – 1+2 neg – 2+1 neg – 1+2 neg
Cheryl April 22, 2021 at 12:34 pm EMOM for 10 min 7 Ring Rows (hard) EMOM for 8 min 7 HLR EMOM for 6 min 10 box dips Good practice. Thanks Kevin!
Stephdh120 April 22, 2021 at 5:09 pm Emom 10min 7 ring rows (hard) Emom 8mins 10 HKR Emom 6mins 10 box dips
John Hunt April 22, 2021 at 5:15 pm EMOM for 10 min 7 Ring Rows (hard) EMOM for 8 min 5 T2B for two rounds, 7 T2B for the remaining rounds EMOM for 6 min 5 Ring Dips Thanks Julia!
Amanda Hunt April 22, 2021 at 5:18 pm Mobility and Warm-up WOD – (Orange) EMOM for 10 min 7 Ring Rows (hard) EMOM for 8 min 10 Hanging Knee Raises EMOM for 6 min 10 Box Dips This one was tough!! The box dips were challenging. They will definitely take some work!! Thanks for the encouragement Shane!!
Gabriel April 22, 2021 at 6:37 pm EMOM for 10 min 7 Ring Rows (hard) – At parallel. unbroken till 8 minute. EMOM for 8 min 7 T2B-unbroke -11 sec EMOM for 6 min 7 Ring Dips- Unbroken – 1st 2 unbroken Thanks Shane!
Andre Landry April 23, 2021 at 1:50 pm EMOM for 10 min 7 Ring Rows (hard) (elevated on a few plates, first round was on the ground but needed something a bit harder) EMOM for 8 min 7 T2B (All Unbroken and felt great, could have done more) EMOM for 6 min 7 Ring Dips (Got hard, broken up early)
EMOM for 10 min
7 Ring Rows (hard)
EMOM for 8 min
5 T2B
EMOM for 6 min
2-4 Ring Dips
3-2- 3 neg – 1+2 neg – 2+1 neg – 1+2 neg
EMOM for 10 min
7 Ring Rows (hard)
EMOM for 8 min
7 HLR
EMOM for 6 min
10 box dips
Good practice. Thanks Kevin!
Emom 10min
7 ring rows (hard)
Emom 8mins
10 HKR
Emom 6mins
10 box dips
EMOM for 10 min
7 Ring Rows (hard)
EMOM for 8 min
5 T2B for two rounds, 7 T2B for the remaining rounds
EMOM for 6 min
5 Ring Dips
Thanks Julia!
Mobility and Warm-up
WOD – (Orange)
EMOM for 10 min
7 Ring Rows (hard)
EMOM for 8 min
10 Hanging Knee Raises
EMOM for 6 min
10 Box Dips
This one was tough!!
The box dips were challenging. They will definitely take some work!!
Thanks for the encouragement Shane!!
EMOM for 10 min
7 Ring Rows (hard) – At parallel. unbroken till 8 minute.
EMOM for 8 min
7 T2B-unbroke -11 sec
EMOM for 6 min
7 Ring Dips- Unbroken – 1st 2 unbroken
Thanks Shane!
EMOM for 10 min
7 Ring Rows (hard) (elevated on a few plates, first round was on the ground but needed something a bit harder)
EMOM for 8 min
7 T2B (All Unbroken and felt great, could have done more)
EMOM for 6 min
7 Ring Dips (Got hard, broken up early)