EMOM for 10 min
7 Ring Rows (hard)
EMOM for 8 min
7 T2B
EMOM for 6 min
7 Ring Dips
Upper Body Day
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EMOM for 10 min
7 Ring Rows (hard)
EMOM for 8 min
5 T2B
EMOM for 6 min
2-4 Ring Dips
3-2- 3 neg – 1+2 neg – 2+1 neg – 1+2 neg
EMOM for 10 min
7 Ring Rows (hard)
EMOM for 8 min
7 HLR
EMOM for 6 min
10 box dips
Good practice. Thanks Kevin!
Emom 10min
7 ring rows (hard)
Emom 8mins
10 HKR
Emom 6mins
10 box dips
EMOM for 10 min
7 Ring Rows (hard)
EMOM for 8 min
5 T2B for two rounds, 7 T2B for the remaining rounds
EMOM for 6 min
5 Ring Dips
Thanks Julia!
Mobility and Warm-up
WOD – (Orange)
EMOM for 10 min
7 Ring Rows (hard)
EMOM for 8 min
10 Hanging Knee Raises
EMOM for 6 min
10 Box Dips
This one was tough!!
The box dips were challenging. They will definitely take some work!!
Thanks for the encouragement Shane!!
EMOM for 10 min
7 Ring Rows (hard) – At parallel. unbroken till 8 minute.
EMOM for 8 min
7 T2B-unbroke -11 sec
EMOM for 6 min
7 Ring Dips- Unbroken – 1st 2 unbroken
Thanks Shane!
EMOM for 10 min
7 Ring Rows (hard) (elevated on a few plates, first round was on the ground but needed something a bit harder)
EMOM for 8 min
7 T2B (All Unbroken and felt great, could have done more)
EMOM for 6 min
7 Ring Dips (Got hard, broken up early)