Upper Body Day

7 thoughts on “Upper Body Day”

1. Rémi F.

   April 22, 2021 at 8:00 am

   EMOM for 10 min
   7 Ring Rows (hard)

   EMOM for 8 min
   5 T2B

   EMOM for 6 min
   2-4 Ring Dips
   3-2- 3 neg – 1+2 neg – 2+1 neg – 1+2 neg
2. Cheryl

   April 22, 2021 at 12:34 pm

   EMOM for 10 min
   7 Ring Rows (hard)

   EMOM for 8 min
   7 HLR

   EMOM for 6 min
   10 box dips

   Good practice. Thanks Kevin!
3. Stephdh120

   April 22, 2021 at 5:09 pm

   Emom 10min
   7 ring rows (hard)
   Emom 8mins
   10 HKR
   Emom 6mins
   10 box dips
4. John Hunt

   April 22, 2021 at 5:15 pm

   EMOM for 10 min
   7 Ring Rows (hard)

   EMOM for 8 min
   5 T2B for two rounds, 7 T2B for the remaining rounds

   EMOM for 6 min
   5 Ring Dips

   Thanks Julia!
5. Amanda Hunt

   April 22, 2021 at 5:18 pm

   Mobility and Warm-up

   WOD – (Orange)

   EMOM for 10 min
   7 Ring Rows (hard)

   EMOM for 8 min
   10 Hanging Knee Raises

   EMOM for 6 min
   10 Box Dips

   This one was tough!!
   The box dips were challenging. They will definitely take some work!!

   Thanks for the encouragement Shane!!
6. Gabriel

   April 22, 2021 at 6:37 pm

   EMOM for 10 min
   7 Ring Rows (hard) – At parallel. unbroken till 8 minute.

   EMOM for 8 min
   7 T2B-unbroke -11 sec

   EMOM for 6 min
   7 Ring Dips- Unbroken – 1st 2 unbroken

   Thanks Shane!
7. Andre Landry

   April 23, 2021 at 1:50 pm

   EMOM for 10 min
   7 Ring Rows (hard) (elevated on a few plates, first round was on the ground but needed something a bit harder)

   EMOM for 8 min
   7 T2B (All Unbroken and felt great, could have done more)

   EMOM for 6 min
   7 Ring Dips (Got hard, broken up early)