Upper Body Day

EMOM for 10 min
7 Ring Rows (hard)

EMOM for 8 min
7 T2B

EMOM for 6 min
7 Ring Dips

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7 thoughts on “Upper Body Day”

  1. EMOM for 10 min
    7 Ring Rows (hard)

    EMOM for 8 min
    5 T2B

    EMOM for 6 min
    2-4 Ring Dips
    3-2- 3 neg – 1+2 neg – 2+1 neg – 1+2 neg

  2. EMOM for 10 min
    7 Ring Rows (hard)

    EMOM for 8 min
    7 HLR

    EMOM for 6 min
    10 box dips

    Good practice. Thanks Kevin!

  3. EMOM for 10 min
    7 Ring Rows (hard)

    EMOM for 8 min
    5 T2B for two rounds, 7 T2B for the remaining rounds

    EMOM for 6 min
    5 Ring Dips

    Thanks Julia!

  4. Mobility and Warm-up

    WOD – (Orange)

    EMOM for 10 min
    7 Ring Rows (hard)

    EMOM for 8 min
    10 Hanging Knee Raises

    EMOM for 6 min
    10 Box Dips

    This one was tough!!
    The box dips were challenging. They will definitely take some work!!

    Thanks for the encouragement Shane!!

  5. EMOM for 10 min
    7 Ring Rows (hard) – At parallel. unbroken till 8 minute.

    EMOM for 8 min
    7 T2B-unbroke -11 sec

    EMOM for 6 min
    7 Ring Dips- Unbroken – 1st 2 unbroken

    Thanks Shane!

  6. EMOM for 10 min
    7 Ring Rows (hard) (elevated on a few plates, first round was on the ground but needed something a bit harder)

    EMOM for 8 min
    7 T2B (All Unbroken and felt great, could have done more)

    EMOM for 6 min
    7 Ring Dips (Got hard, broken up early)

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