So. This is the last week at 359 Baig. We are moving to 520 Edinburgh Dr., Unit 2. This week will be regular classes. Saturday we’ll have our last WOD at 9am, followed by a moving party! We will be closed Sunday and Monday to set up the new space. And our first classes on Edinburgh will be Tuesday.
We’re excited for this change and couldn’t do it without all of you. Thanks to everything that helped so far. We’ll need lots of hands (and vehicles) for the Saturday. Hope to see you all there.
Back Squats x3
55-65-75-80-85+
30 DB Snatches
30 T2B
30 DB Snatches
30 V-snaps
30 DB Snatches
30 Situps
Back Squats x3
# 55-65-75-80-85+ (6) – thx for sharing the bar Jackie
30 DB Snatches (#15)
30 T2B (knee raises)
30 DB Snatches
30 V-snaps (roll back to straddle sit-up)
30 DB Snatches
30 Situps (abmat)
10:12
Thx Kevin!
Back Squats x3
55-65-75-80-85+
155-180-205-225-240 X10,
(technique wasn’t great last week so stayed light, went off #280)
thanks for Sharing the bar Gilles & Gabe
30 DB Snatches #35 (unbroken 10R-10L-10R)
30 T2B (Leg Raises) (10-10-10)
30 DB Snatches (unbroken 10R-10L-10R)
30 V-snaps (very broken up)
30 DB Snatches (10R-10L, then 10R)
30 Situps
Time 8:03
Thanks Kevin
Back Squats x3
120 – 145 – 165 – 175 – 185×7
WOD
30 DB Snatch 25#
30 Hanging Knee Raises
30 DB Snatch
30 Rollover Straddle Situps (I dub thee “the wounded turtle”)
30 DB Snatch
30 Abmat Situps
8:19
This was a spicy WOD…just enough reps to want to keep going without breaks, and then regret it the whole time 🙂
Back Squats x3
55-65-75-80-85+
175-225-255-275-290×8
30 DB Snatches 50# in 5s
30 T2B
30 DB Snatches
30 V-snaps
30 DB Snatches
30 Situps
11:10
Thanks Kevin!
WOD with 25#, 11:20
Back Squats x3
55-65-75-80-85+
175-205-235–250-265×10
30 DB Snatches #50
30 T2B
30 DB Snatches
30 V-snaps
30 DB Snatches
30 Situps
Time 8:29 Rx
Please cancel my 4 pm (sorry, last minute)
Back squats x3
185
235
275
290
310 x 5
30 db snatches (50#)
30 knee raises
30 db snatches
30 rolling v things
30 db snatches
30 sit ups
9:05
WUx1 + CS
Back Squats x3
55-65-75-80-85+
140-165-190-205-215X7,
thanks for Sharing the bar Mario & Gilles
30 DB Snatches #40
30 T2B
30 DB Snatches
30 V-snaps
30 DB Snatches
30 Situps
Time–> 8:20
Thanks Kevin!
Back squats
135-165-205-215-230(x4)
WOD Rx = 10:01
Back Squats x3
55-65-75-80-85+
195-225-265-280-300×10
WOD
30 DB Snatches 35#
30 T2B
30 DB Snatches
30 V-snaps
30 DB Snatches
30 Situps
11:32
Felt nauseous this afternoon and during workout. Should have stayed home. I could have done this under 10 minutes if 100%
Back Squats x3
55-65-75-80-85+
100-115-135-145-155# for 5 Reps
30 DB Snatches @ 25#
30 T2B *Leg Raises
30 DB Snatches
30 V-snaps
30 DB Snatches
30 Sit-ups
9:21
Back squats x3
175 for 10 reps – will up 1rm
Wod @ 35#, knee raises and straddle sit ups
7:26
Back Squats x3
165-190-225-235-250# x 5
30 DB Snatches (35#)
30 T2B (leg raises)
30 DB Snatches
30 V-snaps
30 DB Snatches
30 Situps (
9:45
mob wux1
back squat x 3
155-185-210-
225-240×5
for time
30 DB snatches 25#
30 T2B ( abmat sit up
30 DB snatches
30 v snap
30 db snatches
30 sit up
7:12
Back Squats x3
55-65-75-80-85+
145-165-205-215-230 6x
30 DB Snatches #40
30 T2B
30 DB Snatches #40
30 V-snaps
30 DB Snatches #40
30 Situps
9:06
Back Squats x3
55-65-75-80-85+
145-175-195-205-215-225 *10
30 DB Snatches #35
30 T2B
30 DB Snatches #35
30 V-snaps
30 DB Snatches #35
30 Situps
10:32
Back Squats x3
55-65-75-80-85+
205-235-276-295-310 x 4 wasn’t feeling strong tonight
30 DB Snatches (50lb)
30 hanging leg raises
30 DB Snatches
30 V-snap 10 then switched to rolling situps
30 DB Snatches
30 Situps
Time :10:07
Thanks Marcel !
Back Squats x3 (1Rm 155)
55-65-75-80-85+
85-100-115-125-135×8
I shared the bar with Miss Tara!
6, 7 and 8 I couldn’t believe my legs let me lift, for 9 my legs just plain gave up I think! Despite all that, the squats felt good today..
30 DB Snatches (30#)
30 T2B (kipping hanging knee raises)
30 DB Snatches
30 V-snaps
30 DB Snatches
30 Situps
I may have bitten off more than I could chew with 30#, and I only managed 23/30 into the last set of snatches.. As challenging as they are, I kind of like those snatches!
Thanks Kevin
Jeana joined me today, but I did not get her numbers.. One of her knees is bothering her, Kevin suggested she do lunges next squat day..
Back Squats x3
55-65-75-80-85+
75-90-105-110-120# X7
30 DB Snatches 20#
30 T2B – knee raises
30 DB Snatches
30 V-snaps
30 DB Snatches
30 situps
8:49
Back Squats x3
55-65-75-80-85+
75# – 90# – 105# – 115# – 120# x5
30 DB Snatches – 20#
30 T2B – leg raises
30 DB Snatches
30 V-snaps – rolling straddle sit ups
30 DB Snatches
30 Situps
Time: 11:16
Back Squats x3
110 – 130 – 150 – 160 – 170×7
WOD
30 DB Snatch 15#
30 Hanging Knee Raises
30 DB Snatch
30 Rollover Straddle Situps
30 DB Snatch
30 Situps
10:01
AMRAP 20 mins Assault Bike
Calories = 195.7
Distance = 6.8 miles
Avg. 200-250 Watts
Avg. Speed = 21
Avg. RPM = 55
Back Squat
185×3 – 215×3 – 250×3 – 265×3 – 285xMax = 3
WOD
30 DB Snatch 35#
30 T2B
30 DB Snatch
30 V-Snaps
30 DB Snatch
30 Abmat Situp
= 9:10