The gym will be open tonight from 7-8pm.

Because of parent-teacher interviews tomorrow night, and other factors, I am unable to offer a class tomorrow (Thursday).

Sorry for the inconvenience. Hope to see some of you tonight for the Press Workout.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

5 thoughts on “UPDATE!”

  1. Hey there! I was looking at getting my hands on one of those popeye shirts! think we could get that arranged ?

  2. CFWU x3 (- O/H Squats & K2E)
    + sit-ups.

    Love the bands Kevin. They totally rocked.
    I tried some handstand push-ups with the bands……felt awesome. I need to work on keeping my arms closer.

    Due to my knee I only did the shoulder press:
    35lbs x5
    45lbs x5
    55lbs x5
    65lbs x5
    70lbs x3
    75lbs x1 – PR
    On October 4 my max shoulder press was 65lbs. I am so pleased with my results in just 3 1/2 weeks…….I can’t wait to set another PR.

  3. I am so stoked about my results tonight! And Pierre, MC and Julie did amazing!!

    SP – 45,65,85,95,105 (tied PR)
    PP – 105,115,125,135,145 (PR by 5!)
    PJ – 135,135,145,155,165×4 (failed on the 5th, but a 20# PR!)

    Got some rubber bands from Agatsu and worked on handstand pushups after the WOD.

  4. excellent everyone!! very cool.
    i did a shoulder press WOD with jeanette a week or so ago that looked a bit like this:

    failed at 65

    my PR (and last time i did shoulder press) was in April at 3×65 so i was still pleased with my results. i remember not having good form for those then – big back sway to get the bar up. this time was tight and controlled.

    miss you guys! i check the site pretty much everyday though to follow up.

  5. (In Miramichi)

    CFWU x 3

    Shoulder Press (5)-1-1-1-1-1

    Push-Press 3-3-3-3-3

    Push-Jerk 5-5-5-5-5
    45-65-75-85-95 (kept it light and focused on form)

    No PRs but everything felt pretty good.

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