For time:
21 Dumbbell Thrusters, 50’s/35’s
400m run
21 Burpee Box Jump Overs, 24″/20″
400m run
15 Dumbbell Thrusters, 50’s/35’s
400m run
15 Burpee Box Jump Overs, 24″/20″
400m run
9 Dumbbell Thrusters, 50’s/35’s
400m run
9 Burpee Box Jump Overs, 24″/20″
400m run
WOD @ #30 and 24”
24:43
WOD with 15# DB & 20″ box
Time: 25:10
DB Thrusters were all unbroken. Next time go with 20#
Runs were hard….That’s what almost a week away from the gym will do 🙁
Good One!
WOD with 10’s and Burpee Box Step Overs 20”
25:27
Next time with 15’s. Fun morning, thanks Kevin!
21 Dumbbell Thrusters (15#)
400m run
21 Burpee Box Jump Overs (20″)
400m run
15 Dumbbell Thrusters
400m run
15 Burpee Box Jump Overs
400m run
9 Dumbbell Thrusters
400m run
9 Burpee Box Jump Overs
400m run
Time: 23:23 (Thanks for the push at the end Del!)
Great job everyone! Thanks Kevin 🙂
WOD modified
1 arm DB thrusters #20
26:50, the runs were hard
Thanks Kevin
For time:
21 Dumbbell Thrusters, 40’s UB
400m run
21 Burpee Box Jump Overs, 24″
400m run
15 Dumbbell Thrusters, 40’s UB but last rep hard
400m run
15 Burpee Box Jump Overs, 24″
400m run
9 Dumbbell Thrusters, 40’s UB
400m run
9 Burpee Box Jump Overs, 24″
400m run
23:23
Good pace Kelly, kept me going a bit quicker 🙂
Thanks Kevin!
OG
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups 4-2s
24 Walking lunge steps
Run 400 meters
37:18
WOD with 35# DB’s
Time–>18:40
Next time heavier DB’s
Thanks Kevin!
WOD with only one dumbbell
Rx weight and height though
21:25 I think… runs kinda sucked, I also hated the burpee box jump overs
WOD Rx:
19:30
Did everything unbroken but those thrusters were no joke. Running was the “rest” while trying to slow down my breathing.
Thanks Kevin
For time:
21 Dumbbell Thrusters, 50’s/35’s
400m run
21 Burpee Box Jump Overs, 24″/20″
400m run
15 Dumbbell Thrusters, 50’s/35’s
400m run
15 Burpee Box Jump Overs, 24″/20″
400m run
9 Dumbbell Thrusters, 50’s/35’s
400m run
9 Burpee Box Jump Overs, 24″/20″
400m run
used 35#db & 24″ box…. feeling good considering I had surgery 10 days ago
21:44
WOD with 20# DB & 20″ box
Time: 23:42 (and a few seconds late starting because I ran up stairs at the last second… Sorry Kevin!)
Thanks for class Kevin!
WOD w/ 30# & 24” box
23:55
WOD with 1 dumbbell (50#) as right shoulder is still hurting.
17:27 I think?
Thanks Kevin!
WOD with 30#
row instead 500 m
23:42
WOD @ #35 and 24”
27:57
Very slow but happy I showed up completed the wod
21 Dumbbell Thrusters, 50’s/35’s
400m run
21 Burpee Box Jump Overs, 24″/20″
400m run
15 Dumbbell Thrusters, 50’s/35’s
400m run
15 Burpee Box Jump Overs, 24″/20″
400m run
9 Dumbbell Thrusters, 50’s/35’s
400m run
9 Burpee Box Jump Overs, 24″/20″
400m run
Time: 24:21
Used 30# w/ Thursters unbroken
Notes: DB Thrusters weren’t that bad… all cardio! Next time Rx weight and push the thrusters
For time:
21 Dumbbell Thrusters,
400m run
21 Burpee Box Jump Overs
400m run
15 Dumbbell Thrusters
400m run
15 Burpee Box Jump Overs
400m run
9 Dumbbell Thrusters
400m run
9 Burpee Box Jump Overs
400m run
#20 and scaled to 200m runs – 27:38
Subbed thrusters for DB squats. Did the first three rounds of running, very slow, but shin splints flared up so I switched to 10 cal bike for the last few rounds.
Box – 20′
Weight – 20#
Time: 22:19