Underrated, but overdelivered

Press x5 (from floor)
40-50-60%

Push Jerk
Build up to WOD weight

MBC Review

50 Med Ball Cleans
25 Push Jerks (155/105#/70%)
50 Med Ball Cleans

Compare to Apr.3/18

Karen

32 thoughts on “Underrated, but overdelivered”

  1. Press x5 (from floor)
    40-50-60%
    55-70-85

    Push Jerk
    Build up to WOD weight
    85×5 and 135×5

    MBC Review

    50 Med Ball Cleans (20#)
    25 Push Jerks (135#)
    50 Med Ball Cleans

    Time = 10:31 PR

  2. Press x5 (from floor)
    40-50-60%
    75-95-115

    50 Med Ball Cleans – 20#
    25 Push Jerks (155/105#/70%) – 135#
    50 Med Ball Cleans – 20#

    11:10

  3. Press x5 (from floor)
    40-50-60%
    30-45-50

    50 Med Ball Cleans – 10#
    25 Push Jerks (155/105#/70%) – 60#
    50 Med Ball Cleans – 10#

    11:09

  4. Press
    70×5
    85×5
    115×5

    50 med ball cleans (gassy)
    25 push jerk (155#). 10-7-4-4
    50 med ball cleans. Yuck

    12:19 RX

  5. Press x5 (from floor)
    40-50-60%
    65-75-85
    Push Jerk
    Build up to WOD weight
    125-135-145
    MBC Review

    50 Med Ball Cleans
    25 Push Jerks (155#) 7-6-4-4-4
    50 Med Ball Cleans
    10:05 was 8:05 last time – I guess a month off and burning quads from Monday WOD didn’t help

    Thanks Blake!

  6. WUx1

    Press x5 (from floor) based on 103#
    40-50-60%
    41-52-62

    Push Jerk
    Build up to WOD weight
    85×5 and 95×5

    MBC Review

    50 Med Ball Cleans (20#)
    25 Push Jerks (95#)
    50 Med Ball Cleans

    Time = 7:30 – 10# more than last time but 16 seconds slower..

    Thanks Shane!

  7. Press x5 (from floor)
    40-50-60% of 150# 1RM
    75-95-115#

    Push Jerk
    Build up to WOD weight – Up to 115#

    WOD: Used 20# Med Ball
    50 Med Ball Cleans – 15-10-5-5-5-5-5
    25 Push Jerks (155/105#/70%) – 115#
    50 Med Ball Cleans – 5-5-5-5-5-5-5-5-5-5
    Time: 8:10

  8. Press x5 @ 65-80-95#

    Push Jerk 3×5 @ 125#

    WOD @ 10#/125# = 8:20
    *All MBC in sets of 10
    *Jerks in 3 sets

  9. Press x5 (from floor)
    40-50-60%
    65-80-95#

    Push Jerk
    Build up to WOD weight
    65-95-115

    50 Med Ball Cleans 20#
    25 Push Jerks 95#
    50 Med Ball Cleans 20#
    8:22

  10. Press x5 (from floor)
    40-50-60%
    25# – 35# – 40#
    Push Jerk
    Build up to WOD weight
    40# – 55#
    MBC Review

    50 Med Ball Cleans (10#)
    25 Push Jerks (155/105#/70% – 55#)
    50 Med Ball Cleans
    Time: 10:24

    1:35 faster, 2# more on MBC, 10# more on PJ.

  11. (from floor)
    40-50-60%
    55-65-75

    Push Jerk
    Build up to WOD weight
    95-105-115

    MBC Review

    50 Med Ball Cleans (20#)
    25 Push Jerks (105#)
    50 Med Ball Cleans

    Time = 9:55

  12. Press x5 (from floor)
    40-50-60%
    75-95-115

    50 Med Ball Cleans – 20#
    25 Push Jerks (155/105#/70%) – 135#
    50 Med Ball Cleans – 20#

    8:11

    Was 9:17 in April with same weight.

  13. Press x5
    35/40/45#

    Pushjerk x5
    35/55#

    Wod 15min cap
    50 med ball clean
    25 pushjerks(55#)
    50 MBC
    Time: 9.34

  14. mob wux1
    press x 5
    45×5 55×5 65×5
    push jerk
    75×5 95×5

    MBC review
    for time
    50 med ball clean 20#
    25 push jerk 95#
    50 med ball clean
    4# more on MBC
    10# less on push jerk
    8:27
    8 sec faster

  15. Press x5 (from floor)
    40-50-60%
    65-85-100

    Push Jerk
    Build up to WOD weight
    95-115-135

    MBC Review

    50 Med Ball Cleans (20#)
    25 Push Jerks (135#)
    50 Med Ball Cleans

    Time = 9:42
    PR of 8 seconds
    Not bad not 100% getting over cold

  16. Press x5 (from floor)
    40-50-60%
    50-65-80#

    Push Jerk
    Build up to WOD weight
    85×3 – 95×3 115×3

    MBC Review

    50 Med Ball Cleans w/ 20#
    25 Push Jerks (155/105#/70%) 105#
    50 Med Ball Cleans

    10:49
    Previously, 13:20 w/ 20# MB, 120# PJ.

  17. Press x5 (from floor)
    40-50-60%
    35-55-65#

    Push Jerk
    Build up to WOD weight

    MBC Review

    50 Med Ball Cleans (10#)
    25 Push Jerks (85#)
    50 Med Ball Cleans

    10:16
    Thanks Marcel

  18. Bobbie-Jo Killam

    Press x 5
    #45-50-55

    Push jerk x 3
    #65-70-75

    WOD
    50 MBC 8#
    25 75# push jerks
    50 MBC
    13:37

    Previous time: 10:27 scaled to 35 reps MBC
    Would have quit on the second round of MBC at 35 reps but Kevin and the class cheered me on!

  19. In 7pm open gym:

    Strict press standing – did different weights cause I haven’t done any of the last few weekly build ups

    35 x 10
    85 x 5
    90 x 3
    95 for amrap of 5

    Push jerks
    95 x 5
    105 x 5
    105 x 5

    WOD Rx = 7:40
    Really happy with that time considering I have worked 9 days straight and just got off my final night shift

    First set of mbc were 20-15-15
    Push jerks were 10-6-5-4
    Last round of mbc were 10-6-6-6-6-6-5-5

  20. Press x5 (from floor)
    40-50-60%
    55-65-80
    Kevin told me to get my elbows higher made this lift feel much better with less strain.

    50 Med Ball Cleans – 16#
    25 Push Jerks (155/105#/70%) – 135#
    50 Med Ball Cleans – 16#

    10:33

  21. Push Press x 5
    35-4-45

    50 Med ball cleans @ 12# (31+19)
    25 Push Jerks @ 70# (12+8+5)
    50 Med ball clans @ 12# (25+16+9)
    9:34

    I was scared of this going in. Med ball cleans were tough, but not as bad as I thought. Could have gone to 75# or 80# on the PJ. Med ball weight was about right.

  22. Warm-up
    AMRAP x 8 MINUTES

    1:00 Bike at 60-50 RPM
    10/10 Leg Swings
    10 Alt. Lunges
    10 Jump Squats

    Metcon

    EMOM x 10 MINUTES

    10/8 Calorie Bike

    -Rest 2:00min

    EMOM x 10 MINUTES
    3 Hang Power Clean + 3 Hang Squat Cleans – 75#

  23. Press x5 (from floor)
    40-50-60%
    55-65-75

    Push Jerk
    Build up to WOD weight
    75-85-95

    MBC Review

    50 Med Ball Cleans (12#)
    25 Push Jerks (85#)
    50 Med Ball Cleans

    Time = 9:35
    PR of 1:54!
    Thanks Kevin!

  24. Press x 5 (from floor)
    75 – 95 – 115

    Push Jerk
    Build up to WOD weight
    115 – 125 – 135

    50 Med Ball Cleans (16#)
    25 Push Jerks (125#)
    50 Med Ball Cleans

    Time = 9:17

    That was hard.

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