Underestimating can be hazardous to your health

Live viewing of 17.2 on Thursday at 9pm. See you at the gym!

EMOM for 20 min
Min 1 – 12 Deadlifts (185/135/95/65#)
Min 2 – 12 DB Push Press
Min 3 – 12 C2B Pullups
Min 4 – 15/12 Calorie Row

It’s just an EMOM – how bad could it be?

How many more sleeps until 17.2 Nick?

30 thoughts on “Underestimating can be hazardous to your health”

  1. WU + Mobility x 1
    Group Warmup

    WOD
    20 Min EMOM
    Min 1 – DL @ 95
    Min 2 – DB Press @ 15’s each hand
    Min 3 – Jumping PUs
    Min 4 – 12 Cal Row

    Ouff!

    Congrats Angela on your 1,000 classes! You are an amazing athlete and an awesome person! Cheers to the next 1,000!!

  2. Mobility + WU x 1
    Group WU + Mobility

    EMOM for 20 min
    Min 1 – 12 Deadlifts (95#)
    Min 2 – 12 DB Push Press (20#)
    Min 3 – 12 C2B Pullups (kipped first set, jumping for the remainder)
    Min 4 – 15/12 Calorie Row

    Glad that is done. Thanks Kevin, good job everyone!

    Congrats Angela on your amazing milestone!

  3. EMOM for 20 min
    Min 1 – 12 Deadlifts (185#)
    Min 2 – 12 DB Push Press – 40s
    Min 3 – 12 C2B Pullups – Jumping
    Min 4 – 15 Calorie Row

    Congratz Angela on 1000! That’s Awesome!!

    Thanks Kevin!

  4. MOB = Group WU & MOB

    EMOM for 20 min
    Min 1 – 12 Deadlifts (185/135/95/65#) – 1 x 185#…had to scale to 20# Med Ball. Thanks for the help Kevin & Shane.
    Min 2 – 12 DB Push Press – 35#
    Min 3 – 12 C2B Pullups – Jumping C2B
    Min 4 – 15/12 Calorie Row

    Congrats Angela on hitting 1000.

  5. EMOM for 20 mins
    Min 1 12 deadlifts @95#
    Min 2 12 DB Push Press 20’s
    Min 3 12 jumping C2B pull-ups
    Min 4 12 cal row

    Thanks for being a great partner Mel. High fives every round as we passed each other. We decided to go for it and try 95# deadlifts and 20# Dumbbells. There may have been some buyers remorse after the first round😂😂😂
    But we did it!!!!
    Wahooo!!
    Great job 8:30! KW, thanks for yelling “get back on the bar” when I didn’t REALLY want to pick it up🙂

  6. EMOM for 20 mins
    Min 1 12 deadlifts @95#
    Min 2 12 DB Push Press 15#
    Min 3 12 jumping C2B pull-ups
    Min 4 12 cal row

    Thanks Kevin! And congrats Angela on 1000 classes!

  7. WUx1 + 23 fast burpees

    EMOM for 20 mins
    Min 1 12 deadlifts @185#
    Min 2 12 DB Push Press 35#(Left side only)
    Min 3 12 jumping C2B pull-ups
    Min 4 15 cal row

    Funny how that DL weight kept getting more and more each round. Felt like 315 for the last 12 😛

    Way to go Angela on 1000 classes!

  8. EMOM for 20 mins
    Min 1 12 deadlifts @135#
    Min 2 12 DB Push Press 25#
    Min 3 12 jumping C2B pull-ups
    Min 4 12 cal row

    This was ok until round 4….

    Appreciate all the support from the 6am and 7am crew!! You guys are definitely my favourites 🙂

    Kevin, it has been a great 6+ years and “thanks” doesn’t really cover it. The amount of time and patience you and the other trainers have contributed in those 1000 classes means a lot! Thanks for putting up with me….I still have a long way to go but am pretty impressed at how far I have come. I can’t believe I am still here after 1000 classes…. I usually quit things long before this…. you guys must be doing something right 😉

    So excited that I made it to the top of the wall!!!! Here’s to the next 1000!

    1. I should be thanking YOU! No one at CFM would know what a muscle snatch is, or have ever heard the term ‘cock sandwich’.

      Congrats on 1000! It’s a tremendous milestone and I’m proud that you attained it.

  9. mob wux1
    group mob wu
    EMOM for 20 min
    min 1 -12 deadlift 185#
    min 2 – 12 DB push press 30#
    min 3 – 12 C2B ( jumping )
    min 4 – 15 cal row
    congrats Angela on 1000 class

  10. EMOM for 20 min
    Min 1 – 12 Deadlifts (65#)
    Min 2 – 12 DB Push Press (20#)
    Min 3 – 12 C2B Pullups (jumping)
    Min 4 – 12 Calorie Row

    Wow…

  11. EMOM for 20 min
    Min 1 – 12 Deadlifts (95#)
    Min 2 – 12 DB Push Press – 20#
    Min 3 – 12 C2B Pullups (jumping)
    Min 4 – 12 Calorie Row
    I decided the 65# deadlift was to light and the 95# was a bit scarey.. Thanks to Tara for the push I needed to do the 95#! ❤
    I made a deal with myself to not put down the bar until all 12 reps are done and that helped!
    We also decided to take a stab at the 20# and we survived!!!
    I think my new favorite wods are EMOMs!!

  12. Francis Landry

    WU x 1
    Group WU + Mobility

    EMOM for 20 min
    Min 1 – 12 Deadlifts (185#)
    Min 2 – 12 DB Push Press (35#)
    Min 3 – 12 C2B Pullups
    Min 4 – 15 Calorie Row
    all reps completed within the minute except for the row: 15-10-8-8-10

  13. EMOM for 20 min
    Min 1 – 12 Deadlifts (95#)
    Min 2 – 12 DB Push Press 20#’s
    Min 3 – 12 C2B Pullups jumping version
    Min 4 – 12 Calorie Row

    Finished all the rows within 48seconds very happy to have finished them all 🙂

    Thanks Kevin

  14. WOD with 135# and 35# dumbells.

    Holy hell that was terrible…… First couple of rounds were ok but totally fell apart in rd 3. After that it was fight-gone-bad style. Just do work until the time cap, then move to the next one.

  15. EMOM for 20 min
    Min 1 – 12 Deadlifts (@65#)
    Min 2 – 12 DB Push Press with 15# DB
    Min 3 – 12 C2B Pullups – jumping
    Min 4 – 12 Calorie Row

    Didn’t finish the rows in round 3 and 4.
    Didn’t finish the deadlifts in round 5.
    That was disgusting!

  16. EMOM for 20 min
    Min 1 – 12 Deadlifts 65lb
    Min 2 – 12 DB Push Press 15’s
    Min 3 – 12 C2B Pullups (jumping)
    Min 4 – 15/12 Calorie Row 12
    Short on the rows in round 2 and 3 but finished everything else in the minute.

  17. WU + Mobility x 1
    Group Warmup

    WOD
    20 Min EMOM
    Min 1 – DL @ #135
    Min 2 – DB Press @ 25’s each hand
    Min 3 – Jumping PUs
    Min 4 – 15 Cal Row

    Tough WOD, thanks Kevin!

  18. Wednesday – River North

    3AMRAP
    4/2 Ring Muscle-Ups (Scale = 8/6 Ring Dips)
    8 Deadlifts 135

    Rest 3 min

    3AMRAP
    4 Power Cleans 95
    8 Pull-Ups

    Rest 3 min

    3AMRAP
    4 Front Squats 95
    8 k2c

    Rest 3 min

    3AMRAP
    4 Power Snatches 45
    20 squats

  19. EMOM for 20 minutes:

    12 DL @ 95# (thought about going for 135#, thank GOD I came to senses before the WOD started)
    12 DB Push Press @20#
    12 Jumping C2B Pull Ups
    12 Calorie Row – Only made it to 10 calories in my 4th round

    Brutal!

  20. EMOM for 20 min
    Min 1 – 12 Deadlifts @ 95lb
    Min 2 – 12 DB Push Press @ 20lb/hand
    Min 3 – 12 C2B Jumping Pullups
    Min 4 – 12 Calorie Row

    Finished all sets under the time.

  21. EMOM for 20 min
    Min 1 – 12 Deadlifts (95#)
    Min 2 – 12 DB Push Press (20#)
    Min 3 – 12 C2B Pullups (Jumping pull-ups)
    Min 4 – 15 Calorie Row

  22. WU + Mobility x 1
    Group Warmup

    WOD
    20 Min EMOM
    Min 1 – DL @ 135
    Min 2 – DB Press @ 30’s each hand
    Min 3 – Jumping PUs
    Min 4 – 12 Cal Row

    Finished all sets under the time. Deadlifts after rowing was the WORST.

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