The workout starts and ends with 50 Box Jumps.
10-8-6-4-2 SDHP (95/65#)
2-4-6-8-10 Power Cleans (95/65#)

*Added challenge – Do entire set with barbell unbroken*

Compare to May 14/10

Hard work pays off for Corinna

49 thoughts on “Unbroken”

  1. Kevin, I have a football clinic Saturday.
    Is it possible to do the Wod sometime this week?

  2. Start and end with 50 box jumps 20″
    Do alternating rounds of
    10-8-6-4-2 SDHP 75#
    2-4-6-8-10 powercleans

    For time: 8:40

    Strength: Front squat (x1) previous PR=145(x3)

    Cashout: 2 min plank

    1. Great job 6am class! Feels great to get the workout done early in the day! Especially that one!

    2. You were some fast this morning…you yelled time just as I was starting my 2nd round of box jumps!

  3. WUx2

    Strength: Deadlifts
    5x 110-120-130-150


    50 box jumps
    10-8-6-4-2 SDHP (45#)
    2-4-6-8-10 Power Cleans (45#)

    T = 12:23

    Great pic of Corinna 🙂

  4. WU x2
    Front Squat x3
    100 110 120 130 140(PR Reps)

    WOD as Rx (#65/20″)

    10:42 – PR of 2:37 from May with same weight

  5. Monday- After shift ran 5k not timed

    Tuesday- For time

    1 clean and jerk 155lb
    1 round of cindy
    2 clean and jerk 155
    1 round of cindy
    3 clean and jerks 155

    10 clean and jerks 155
    1 round of cindy

    Time 25:45

    Pr of like 10 mins im pretty sure

  6. Marc, I just read the comments from last night re: GSP. I won’t be able to get together with you guys to watch the fight on TV because Darrell totally invited me to go with him to Toronto to watch it live. GSP, GSP, GSP!! 😀

  7. WU X 2

    Front Squat 1’s
    60-75-85-95-105-120(PR) Another PR!! Thanks 🙂

    50 box jumps
    SDHP (45)
    Power Cleans
    50 box jumps
    Time= 11:46

    2 min cash out

  8. Some of you have emailed me already. Those who haven’t and plan on doing the workout other than Saturday, please email me.

  9. WUx2
    Strength: shoulder press (5x)

    WOD (55# & 20″)
    time: 11:18

    Used to like box jumps but after doing a 100 of them… not so much. Welcome back Gabrielle!!! Happy to see your smiling face again 🙂

  10. CFWU x 2

    25 Burpees

    Strength – Push Jerk x 5

    WOD – 95# and 20″

    Time: 11:11
    PR by 1:37

  11. Power Cleans – 55×3, 60×3, 65×3, 75×3
    Split Cleans – 90×1, 100(F), 95(F), 95×1, 100×1 PR
    Squat Clean – 100(F), 100(F)

    WOD as rx’d – 15:05
    (May 14 – 14:30)

  12. Front Squat – 5R

    WOD (Rx’d):
    Time —> 9:42
    (PR by 1:36)

    Cashout: 2 min Plank – unbroken

  13. WUx2
    Strength: push jerk x 3

    50 box jumps(18″)
    10-8-6-4-2 SDHP (85#)
    2-4-6-8-10 Power Cleans (85#)
    50 box jumps (18″)

    T = 11:04

  14. Cleans x5

    WOD: 8:12

    Watched Mel do the 11.5. She did great, pushed very hard. Tip of the day is be accurate with your wall balls.

  15. WU x 2

    Back Squat x 5


    0 box jumps(18″)
    10-8-6-4-2 SDHP (65#)
    2-4-6-8-10 Power Cleans (65#)
    50 box jumps (18″)

    Time = 11:35

    That was exhausting!!! Thanks for the push John on my final box jumps…it really helped keep me going. I checked my time from last May after the WOD was completed, and it was 11:36, so I guess I’m consistent. I should have checked it prior too, I think I could have shaved a bit more time off if I had.

  16. WUX2

    Strength – Shoulder Press X3
    75-85-95-105-110(PR for reps)

    Start and end with 50 box jumps 20″
    Do alternating rounds of
    10-8-6-4-2 SDHP 95#
    2-4-6-8-10 Power Cleans 95#

    Time –> 9:55

    I liked this WOD!

    Cashout: 2 min Plank

    Great job Marcel and Gerry!
    Superb job on the Game WOD Eric!
    Happy to see you again Gabrielle! 🙂

  17. Crossfit Games Workout 11.5

    AMRAP 20 Minutes
    – 5 Power Cleans (145)
    – 10 Toes to Bar
    – 15 Wall Balls (20)

    TOTAL SCORE: 7 Rounds, 5 Power Cleans.

    What a BATTLE. Big, big thanks to Jo for the judging and to Gabrielle (no more confusion here!), Gabriel, Gerry, and Marcel for takin time out of their busy night to stick around and provide one hell of a cheering section. Much appreciated. Good Luck to everybody this week, you guys will kill it!

    1. Well done Eric! Wish I had been there to see it!

      I’m curious, did the ball even leave your hands for those wall balls? 😉

      1. Thanks Johnny, I am gone for the next week. Headin back home to Ontario for Easter, then a couple days of work in Toronto. I will be goin through crossfit withdrawal! Good luck saturday bud.

  18. Great to see Martine! What an awesome coach!
    wu x 2
    strength: push press: 3 x 45, 3 x 50, 3 x 55, 3 x 60, 3 x 65 (PR)

    50 box steps (bad day to forget my shoes)
    10-8-6-4-2 SDHP (45#)
    2-4-6-8-10 Power Cleans (45#)
    Thanks for demo, Marc!
    50 box steps
    cash out 2 min. plank in increments, but I did a full minute

  19. CFWU x 2

    Push Jerk x 1

    95-115-135-145-150 Technique still needs work…

    Start and end with 50 box jumps 20″
    Do alternating rounds of
    10-8-6-4-2 SDHP 95#
    2-4-6-8-10 power cleans 95#

    Time: 11:40 PR by 1:23

    Great job on 11.5 Eric was awesome to watch!

  20. WU times 2 (in recovery, back to red band for pullups, 15 pushups from toes, rest from knees)

    Strength shoulder press 5’s

    55-60-65-70(4) actually very happy with that considering… Martine it was so nice to work on my strength with you 🙂

    WOD 13:40 20′ box and 45lbs didn’t not feel so bad but my elbow hurts again this evening… 🙁 It looks like I’m still going to in recovery for another little while…

    Nice to meet Lucie, Scott, Alex, Eric and to see you in a different setting Lora 🙂 and of course, wow did it ever feel good to see everyone else! So good to be back 🙂 I hope the Rogers interview went well – let us know where we can watch it!

    Mel and Eric it was awesome to watch you do 11.5 – you both rocked it 🙂

  21. WU x 2 (modified for shoulder injury)

    Strength: Back squats (x3)
    80-100-120-140-160-175 (PR reps! YAY)
    *did these without shoes and felt more stable*

    WOD (modified for shoulder)
    50 box jumps (20″)
    Alternating rounds of
    10-8-6-4-2 jumping squats 45#
    2-4-6-8-10 good mornings 45#
    50 box jumps

    Time 8:38

    Cashout – 2min plank

    Thanks for modifying the WOD for me Kevin, so a bum shoulder didn’t keep me away. I may not be thanking you so much tomorrow…..

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