5-10-15-10-5 reps of:
Hang Power Cleans (95/65#)
Box Jumps

Compare to Feb.10/11

Jack and Trent getting mentally prepared
Jack and Trent getting mentally prepared

36 thoughts on “Unbroken”

  1. Midnight WOD @ work


    For time:

    50 Clapping Push Ups 4:22
    Rest 30 seconds
    50 Standard Push Ups 2:48

    Those clapping push ups get hard fast! Biggest challenge is not smashing your face! πŸ™‚

    Wish I could go try this one but I’ll hopefully be sleeping by then πŸ™‚

  2. Mob + WUx1 + Hamstring Stretch (using hammer)

    Muscle-Ups = 3 unbroken (PR) βœ“

    ➀ 5-5 (WU) = 135-185
    ➀ 3-3-3-3-3 = 225-275-315-365-385 (PR) βœ“
    ➀ 1RM = 410 βœ—

    Happy with the 3×385, wasnt too sure about it… but couldnt get a 1% PR… oh well. Now I know where I stand.

    WOD Rx = 3:41 (PR, 1:21) βœ“ …was pure cardio & leg endurance. HPC not an issue, no low back probs even after DL.

    EMOTM 5 min Toes-2-Bar = 50 = 5×10 (PR 2 reps) βœ“ … really rough near end. Try 5×11 next.

    Great sunday… 4 PRs out of 5 attempts on various stuff. I will gladly take it. Good job everyone. Sorry for thinking I was 10 mins ahead of time on the strenght. Thanks Jeff for opening up the box.

  3. Mobility

    Warm Up x 2

    Deadlift 5x
    135-185-205-235 (no pain, but back still very weak)

    WOD Rx: 3:11
    Only 24sec PR from Jan 2010, but I was using the “Games Standards” today (stand up on the box before jumping off)

  4. Strength: Split jerks
    5x 65-75-85-90-100

    WOD RX’d: 4:11

    1:03 pr from 2 years ago + 10lbs. I’ll take it. Love this wod. πŸ™‚

  5. Member Challenge
    Squat Hold = 5:01

    Strength DL x 5

    WOD Rx’d

    time = 4:44

    Happy with my time. Box Jumps are improving! I like these fast ones!
    Oh and I liked watching Jeff beat my time on the squat hold, after he made fun of me for walking funny lol Good job Jeff!

    1. oh my reign was short lived Maria, Gerry proceeded to smoke my time just minutes after! lol.. not I’m walking funny for nothing! πŸ™‚

  6. WU

    Strength: 5-10-15-10-5

    Strength: HPC’S x 3
    65-85-95-115-125-135-145- 150(fail)

    HPC’S 65lbs
    Box Jumps 20′ Game Standards

    3:35 No PR, but I am just happy to be able to work out today.

    Practiced HSPU’S and false grip. Thanks for the tips Lora and Jeff!

  7. Mobility
    WU x 1
    Extra calf/ankle/hip mobility with barbell calf-smash and ankle/hip mob with bands

    Strength: Cleans (x3)
    95(10)-95(x5 for form)-115-125-135-145 (PR reps)

    WOD as Rx
    Hang Power Cleans @ 65#
    Box jumps 20″
    Time = 3:38

    I started Crossfit in Feb 2011 and this was my 2nd WOD ever! Then, I did it in 6:11 with 55# HPC and an 18″ box. Its fun to look that far back and compare πŸ™‚

    Great class, Coach Jeff!

  8. Great pic Jack and Trent
    wu x 2
    strength deadlift
    135, 225, 275, 315, 365 x5
    WOD 5-10-15-10-5
    HPC’S @ 115
    Box Jumps @ 24, game standards
    Fun Wod need to work on box jumps still though.

    1. Good idea Robyn…but I’ll need to write it down ’cause I never can remember which ones looked delicious at the end of the month!!

    1. nice job Denis, nice to see you get out of your comfort zone on this one!! and you did great! πŸ˜‰

  9. This was a fun quick one! Good job 10 am crew! Good coaching Jeff!
    Wu x2
    Clean x5 – 55, 60,65, 70, 75

    Hang Power Cleans #55
    Box jumps 20″

    Time: 4:37

  10. Mobility
    WU x 2

    Strength – Practice hang cleans 35-40-45-50-55

    Hang Power Cleans @ 45#
    Box jumps 20β€³
    Time = 4:45

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro