Tabata Pushups
6 rounds
10 Alt. One-Arm Down ups
50 Double Unders
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Tabata pushups (did not level up).
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Skipping Practice
6 rounds
8 alt. One-arm down ups
35 DUs
9:40
Tabata Pushups
6 rounds
8 Alt. One-Arm Down ups
50 Single unders
Time: 6:38
Tabata pushups
Did 9. Already had it maxed out
Practice skipping
WOD 6 rds
Did things a little funny.
10 s.a down up
35 d.u
Finished in 10:07
In the remaining time I finished all the other d.u I would have done in brown. Finished at 12.
Tabata Pushups
11-11-11-10-10-9-8-7 (boo)
Skipping “fun”
6 rounds
10 Alt. One-Arm Down ups
50 Double Unders (3 rounds unbroken)
6:38
Tabata Pushups
6
6 rounds
10 Alt. One-Arm Down ups
50 Double Unders
Time: 8:10
Thanks Ingrid 😊
Tabata Pushups
9,9,9,9,9,9,9,9
Skipping
6 rounds – blue
8 Alt. One-Arm Down ups
75 singles
Time: 8:00
Tabata Pushups (from 20” box)
5-5-5-5-5-3-3-3
6 rounds
8 Alt. One-Arm Down ups
75 singles
Time 8:36
Thanks Blake
1 mile ruck 30# (plus sneakers and gym book) before class (14:11)
Tabata box pushups
6-6-6-6-6-6-4-5
(shoulder stability is slowly coming back, they felt better than some have in the past)
WOD – 6 rounds
8 down-ups
50 single unders
8:49
Goal was average 1:30 per round = 9 minutes, so score!
Tabata Pushups – Tried for 10 per round
Score: 10-10-10-10-10-10-10-6
last three rounds ratcheted quickly towards failure and pace slowed right down to singles for the last few reps.
6 rounds
10 Alt. One-Arm Down ups
50 Double Unders – Scaled to 35 DUs
Time: 10:44
Was tripping up on single digits for first 4 rounds and finally got my timing down… last 2 rounds of DUs were unbroken
Tabata Pushups
6
6 rounds
8 Alt. One-Arm Down ups
35 Double Unders
Time: 9:22
Tabata Pushups
Got all mixed up and thought I was supposed to do 9… That lasted a few rounds lol! Was all over the map on this but did some work so it’s all good 🤦♀️
6 rounds
8 Alt. One-Arm Down ups
35 Double Unders
Time: 9:39
Went and grabbed my old rope on round 2… Didn’t help the DUs significantly, but the whips stung less!
Thanks Blake! It was a fun class.
Tabata Pushups
7-7-7-7-7-5-4-4
6 rounds
10 Alt. One-Arm Down ups
50 Single Unders
Time: 7:33
UB Push
Tabata box push-ups (24″)-orange
-8’s all rds
Skipping practice
Orange wod
6rds
8alt one arm down-ups
50 single unders
Time- 8.23
tabata push up
10 per round=80
6 round
8 ALT single arm
down up
50 single
7:00
Tabata push ups
12, 12, 12, 12, 12, 11, 8, 7 for a pr of 86 reps 🙂
Workout:
6 rounds
10 Alt. One-Arm Down ups
50 Double Unders
Time: 10:15
Double unders struggled but I got a pr of 88 in the warmup. So its going to be about finding efficiency and endurance.
Tabata sit-ups
Did 3 reps thinking it was a level, but should have done 4.
WOD
8 alt one arm down ups
35 double unders
9:50
Tabata Pushups
Completed Tabata 9 push ups (PR)
Completed 5 unbroken double under (PR)
6 rounds
8 Alt. One-Arm Down ups
75 Single Unders
6:56
Thanks Kevin!!
Congratulations on the PRs
Thanks!!
Tabata sit-ups
9,9,9,9,7,6,5,4 not what I expected
WOD 6 rounds
8 alt one arm down ups
75 singles
7:55
Tabata Pushups 30″ box
8-7-8-6-6-5-3-5 (ish)
6 rounds
8 Down ups
50 Single Unders
8:45
Tabata Pushups
10
6 rounds
10 Alt. One-Arm Down ups
50 Double Unders
Time: 9:39
Thanks for the DU’s tips Shane. Putting it into practice!
Merci Ingrid!
Tabata pushups
9-9-9-9-9-8-5-4
Wod- 10:25
@brown
Tabata Pushups
7-7-7-7-7-7-7-4
Skipping
6 rounds
8 Alt. One-Arm Down ups
75 singles
7:24
6 Rounds
8 – 1 armed down ups (alternating)
35 DU’s
9:09