UB Push Assessment

Tabata Pushups

6 rounds
10 Alt. One-Arm Down ups
50 Double Unders

26 thoughts on “UB Push Assessment”

  1. Tabata pushups (did not level up).
    +
    Skipping Practice

    6 rounds
    8 alt. One-arm down ups
    35 DUs
    9:40

  2. Tabata pushups
    Did 9. Already had it maxed out

    Practice skipping

    WOD 6 rds
    Did things a little funny.
    10 s.a down up
    35 d.u
    Finished in 10:07

    In the remaining time I finished all the other d.u I would have done in brown. Finished at 12.

  3. Tabata Pushups
    11-11-11-10-10-9-8-7 (boo)

    Skipping “fun”

    6 rounds
    10 Alt. One-Arm Down ups
    50 Double Unders (3 rounds unbroken)

    6:38

  4. Tabata Pushups (from 20” box)
    5-5-5-5-5-3-3-3

    6 rounds
    8 Alt. One-Arm Down ups
    75 singles
    Time 8:36

    Thanks Blake

  5. 1 mile ruck 30# (plus sneakers and gym book) before class (14:11)

    Tabata box pushups
    6-6-6-6-6-6-4-5
    (shoulder stability is slowly coming back, they felt better than some have in the past)

    WOD – 6 rounds
    8 down-ups
    50 single unders

    8:49

    Goal was average 1:30 per round = 9 minutes, so score!

  6. Tabata Pushups – Tried for 10 per round
    Score: 10-10-10-10-10-10-10-6
    last three rounds ratcheted quickly towards failure and pace slowed right down to singles for the last few reps.

    6 rounds
    10 Alt. One-Arm Down ups
    50 Double Unders – Scaled to 35 DUs
    Time: 10:44

    Was tripping up on single digits for first 4 rounds and finally got my timing down… last 2 rounds of DUs were unbroken

  7. Tabata Pushups
    Got all mixed up and thought I was supposed to do 9… That lasted a few rounds lol! Was all over the map on this but did some work so it’s all good 🤦‍♀️

    6 rounds
    8 Alt. One-Arm Down ups
    35 Double Unders
    Time: 9:39

    Went and grabbed my old rope on round 2… Didn’t help the DUs significantly, but the whips stung less!

    Thanks Blake! It was a fun class.

  8. UB Push
    Tabata box push-ups (24″)-orange
    -8’s all rds

    Skipping practice

    Orange wod
    6rds
    8alt one arm down-ups
    50 single unders
    Time- 8.23

  9. olivierhuebscher

    Tabata push ups
    12, 12, 12, 12, 12, 11, 8, 7 for a pr of 86 reps 🙂
    Workout:
    6 rounds
    10 Alt. One-Arm Down ups
    50 Double Unders
    Time: 10:15
    Double unders struggled but I got a pr of 88 in the warmup. So its going to be about finding efficiency and endurance.

  10. Tabata sit-ups
    Did 3 reps thinking it was a level, but should have done 4.

    WOD
    8 alt one arm down ups
    35 double unders
    9:50

  11. Tabata Pushups

    Completed Tabata 9 push ups (PR)
    Completed 5 unbroken double under (PR)

    6 rounds
    8 Alt. One-Arm Down ups
    75 Single Unders

    6:56

    Thanks Kevin!!

  12. Tabata sit-ups
    9,9,9,9,7,6,5,4 not what I expected

    WOD 6 rounds
    8 alt one arm down ups
    75 singles
    7:55

  13. Tabata Pushups
    10

    6 rounds
    10 Alt. One-Arm Down ups
    50 Double Unders
    Time: 9:39

    Thanks for the DU’s tips Shane. Putting it into practice!

    Merci Ingrid!

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