Skip to content
More 4 minute AMRAPs? You bet! This time, there’s only 2 of them, so you can push HARD on each one.
Other than the 2-count mountain climbers, nothing is really going to slow down from fatigue. So put the pedal to the metal.
Don’t have a rope or space to skip? Do the penguin jumps (single or double tap) that we’ve been practicing at the gym. High knees would be another option.
Looking forward to seeing your results.
Book a free intro today so we can learn all about you, your goals and how we can help you reach them