With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
You’re score is the completed rounds of Cindy.
**This one may take a few heats, so let me know if you need to go in the first heats.
Halloween Party TONIGHT! Come for some great times at my place at 153 Cassidy St. Show up anytime after 7:30. Just bring your costumed selves and drinks. We’ll have plenty of snacks for everyone.
Im getting a score of zero. Cant wait for party! Costume still in the works!
I’d like to go in the early heats please 🙂
Cuts me deep, but I have to bail. Did not know my grandparents were visiting this morning or maybe this workout is too hard, you decide!
Please cancel my 10:00 a.m.
i wouldn’t mind an earlier heat – get that row out of my life! blegh!
WOD:
Score —> 3 Rounds + 5 pullups + 7 pushups
Really happy about my result. I finished “Jackie” in 10:27. That’s a PR by 2:48 compared to March 27th. Thrusters are still a goat but I guess they’re getting better. I’m also noticing better endurance lately.
Happy Halloween everyone! … Looking forward to tonight! 😛
WOD – “Jackie” & “Cindy” in 15 min. time cap.
Got two rounds of Cindy in. Unfortunately, I didn’t look at my time for completing Jackie.
Great workout everyone! Happy Halloween & we’ll see you at the party tonight!!! 🙂
Paleo Crackers…
http://cavemanfood.blogspot.com/2009/04/grain-free-almond-crackers.html
Mob+Warm-up
WOD (15min) Jackie + AMRAP Cindy
2 rounds + 4 pull-ups
Didnt check my Jackie time… maybe around 12 mins…
Mobility and warm up
WOD: 3 rounds + 5 pull ups + 5 push ups
very happy and liked the workout despite the rowing. the last time i met “jackie” was in nov 2008 with a time of 15:08, today was 10:41. and my row today was only 1 second slower than my Paleo 1000m a month ago, and i was pacing myself a bit today to not kill myself for the thrusters.
WU x 2
WOD – “JANDY”
“Jackie”
1 km Row
50 Thrusters (45#)
30 Pull Ups
+
“Cindy”
5 Pull ups
10 Push ups
15 Squats
Finished Jackie in 13:28 and got in 1 round of Cindy
Great work everyone! 😀
See you tonight!
Mob. & WU
Jackie
1000m row
50 thrusters 45#
30 pullups
then AMRAP cindy
5 pullups
10 pushups
15 squats
Finished Jackie in 12:47 which is a 4:58 PR from March…got in 1 round + 10 pushups of Cindy. Most happy with the Jackie time though:) Awesome show this morning peeps!
Hope to see everyone at the house tonight!!! Happy Halloween!!
Fun being there on a Saturday with everyone.
Jackie in 9:??
Cindy: 5 rounds + 5Pull + 2Push
I think if I had to do it again I could have squeezed in another couple rounds of Cindy.
Impressed with everyone’s performance on this one 🙂 will do this one tomorrow from home (sub row for running)…
Happy my dad came in this morning 🙂 keeping my fingers crossed that he’ll give CF a fair shake.
Great to see your Dad there. He did awesome.
and Kevin That is great times at “our” place not “my” place. You’ll get the hang of this soon.
Jackie in 7:33
7 rounds + 6 pushups for remainder of Cindy.
See you all tonight!!
WU as posted
Jackie + 11 rounds of Cindy in 15 min. cap.
Mentally challenging workout! Great job everyone!
Paleo Brownies if anyone is interested:
6 Tbsp olive oil
2 eggs
1/2 cup honey (or agave nectar)
1/2 cup almond flour
1/2 cup cocoa powder (unsweetened)
1/4 cup arrowroot flour
mix everything and bake at 350 for 15-20 minutes (I went 20 and it was good)
YUMMY!!! I made these this afternoon, and added crushed walnuts to it! delicious!
Mobility plus 1 km run for warm up (workout done at home on Oct. 31, 2010).
WOD in 15 minutes
Jackie
1000m row
50 thrusters 45#
30 pullups
then AMRAP cindy
5 pullups
10 pushups
15 squats
Total of 2 rounds plus 9 squats (used green and yellow band for strict pullups and only did first round of pushups from toes). Starting to feel like myself again 🙂 This workout was tough and sucked the wind right out of me on the thrusters (grrrrr) but I liked it 🙂