Best of luck to our many athletes competing in the Blizzard Beatdown this weekend. We have some newbies and veterans competing at this event. Check out the action at the Moncton Coliseum on Saturday and Sunday if you can make it.
Rowing Review
Practice straight leg rowing
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
Your score is the completed rounds of Cindy.
*Row-uary Approved
Compare to Jan.7/16
Happy birthday to me, if your reading this sorry, Happy birthday to meeEEeee, your going to do burpeeees!
Just had a burpee for you Trent must have been the club soda 👍
Wu & mob
500m row
Shoulder and leg mobility between sets of power cleans
2 sets of 5 each @ #95-115-135
Not too bad this morning easy on knee. Another week at half speed then increase intensity.
OG:
Row 513m
Slow farmer carry – 20m x2
40# – 40# – 40#
Row 511m
Supine banded pull downs x10
Supine banded pull downs with 5 sec hold x7
Row 516m
20 box jumps at 18″ on stacked plates
Nothing for time, just slow and steady.
10,501 M Row for Team 5