Rowing Review
Practice straight leg rowing
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
Your score is the completed rounds of Cindy.
Compare to Jan.14/12
*Approved for Row-uary
WU & Mob
Jackie
1000 m row
50 thrusters @ 45#
30 pull-up ( ring row scale)
AMRAP
Cindy
5 pull ups ( ring row scale)
10 push-up
15 squats
Score 2 rounds 3 push-up
Thanks Shane 4 sec improvement on the 1000 m row this morning lessons paying off.
WU & Mob x 1
Group WU
Jackie (15 min clock)
1000 m row
50 thrusters @ 45#
30 pull-up ( ring rows)
AMRAP in remaining time:
Cindy
5 pull ups (ring rows)
10 push-up
15 squats
Score 2 rounds + 7 pushups
Thanks Shane!
WU & Mob x 1
Group WU
WOD Rx
Score 3 rounds 6 pushups
I did a little rowing this morning in open gym…go team 5:)
Open Gym
More rowing!
1500m for team 6 🙂
WOD Rx’d
Score: 4 rounds + 5 pushups
Finished Jackie @ 9:17
Fun 8:30am class!
13km row with Blake for team #4. Let’s go guys!
Wow that’s impressive!
Gteat job guys!!! Keep the meters coming!!!
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
You’re score is the completed rounds of Cindy.
Score – 8 pushups.
Finished “Jackie” rx in 13:49.
It annoys me that i cut and pasted the “You’re score is the completed rounds of Cindy.” and didn’t notice the typo.
And it annoys me even more that I typed that “i” above in lower case. My downward spiral continues.
I just corrected the post. Thanks for noticing.
I’m going to leave your mistake and hope you learn your lesson from it 🙂
LOL
hahaha.…I so knew you were going to correct you’res.
Kevin – that’s not even a word ^
Open Gym
OHS One-on-One Session with Kevin
Ended at 95# x 2. Previous 1 rm 80#.
More impressive is how much more comfortable I am under the bar (and the whole page of tips and notes I added to my book!) Sooo glad I signed up for this!!
Then
Rowing
Total “more than Anthony” 🙂
Wow Heather that’s a nice jump in weight for your OHS!
Open Gym.
Jumped in with Jose to doing some interval rowing (finished at around 7km combined) then did 2136 to make sure it was an even number when I left.
Mobility
WUx1
Group mobility
Jackie (15 min clock)
1000 m row
50 thrusters @ 45#
30 pull-up
AMRAP in remaining time:
Cindy
5 pull ups
10 push-up
15 squats
Score 2 rounds + 2 pushups
finished Jackie at 11:16(PR)
Open Gym – 7,500 M row for Team 6. 🙂
Mob
WU x1
Group WU & Mob
Rowing Review
-Straight leg row
WOD….15 mins
“Jackie” (cash in)
-Row 1000m
-50 thrusters(35#)
-30Ring Rows
(Time: 9.20)
Then Amrap w/ remaining time….
“Cindy”
-5 RingRows
-10 Pushups
15 Squats
Score(rounds of cindy): 4 and 5 ringrows
WUx1
Group WU
Jackie (15 min clock)
1000 m row
50 thrusters @ 45#
30 pull-up
time = 11:07
AMRAP in remaining time:
Cindy
5 pull ups
10 push-up
15 squats
Score 2 rounds + 5 pullups
2500 m rowed today for team 2
mob wux1
group mob
rowing review
straight leg rowing
WOD ( 15 min clock)
Jackie
row 1000 m
50 thruster 45#
30 pull up( ring row)
then AMRAP in remaining time
5 pull up(ring row)
10 push up
15 squat
7 round
Rowed 6.2km for team 4 at 5 pm open gym
Elba, Kimmy & I rowed 5K each.
Way to go guys!
Awesome!!
Jackie then Cindy in 15 mins
Jackie 9:25 Rx then 3 rounds + 17 reps of Cindy
1000m row for team 2
WU & Mob
Jackie
1000 m row
50 thrusters @ 45#
30 pull-up ( ring row scale)
Time was 10:40
AMRAP
Cindy
5 pull ups ( ring row scale)
10 push-up
15 squats
Score 2 rounds 12 push-ups (yeah wod brain happened)
350m row for team 5 before the wod and another 1.1km after the wod