Two-Fer-One

Rowing Review
Practice straight leg rowing

With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups

then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats

Your score is the completed rounds of Cindy.

Compare to Jan.14/12

*Approved for Row-uary

Sometimes workouts poop you out
Sometimes workouts makes you pooped

30 thoughts on “Two-Fer-One”

  1. WU & Mob

    Jackie
    1000 m row
    50 thrusters @ 45#
    30 pull-up ( ring row scale)

    AMRAP
    Cindy
    5 pull ups ( ring row scale)
    10 push-up
    15 squats

    Score 2 rounds 3 push-up

    Thanks Shane 4 sec improvement on the 1000 m row this morning lessons paying off.

  2. WU & Mob x 1
    Group WU

    Jackie (15 min clock)
    1000 m row
    50 thrusters @ 45#
    30 pull-up ( ring rows)

    AMRAP in remaining time:
    Cindy
    5 pull ups (ring rows)
    10 push-up
    15 squats

    Score 2 rounds + 7 pushups

    Thanks Shane!

  3. Open Gym
    More rowing!
    1500m for team 6 🙂

    WOD Rx’d

    Score: 4 rounds + 5 pushups

    Finished Jackie @ 9:17

    Fun 8:30am class!

  4. With a 15 minute time cap:
    “Jackie”
    Row 1000m
    50 Thrusters (45#)
    30 Pullups

    then AMRAP with time remaining of “Cindy”
    5 Pullups
    10 Pushups
    15 Squats

    You’re score is the completed rounds of Cindy.

    Score – 8 pushups.

    Finished “Jackie” rx in 13:49.

      1. I just corrected the post. Thanks for noticing.

        I’m going to leave your mistake and hope you learn your lesson from it 🙂

  5. Open Gym
    OHS One-on-One Session with Kevin
    Ended at 95# x 2. Previous 1 rm 80#.
    More impressive is how much more comfortable I am under the bar (and the whole page of tips and notes I added to my book!) Sooo glad I signed up for this!!

    Then
    Rowing
    Total “more than Anthony” 🙂

  6. Open Gym.

    Jumped in with Jose to doing some interval rowing (finished at around 7km combined) then did 2136 to make sure it was an even number when I left.

  7. Mobility
    WUx1
    Group mobility

    Jackie (15 min clock)
    1000 m row
    50 thrusters @ 45#
    30 pull-up

    AMRAP in remaining time:
    Cindy
    5 pull ups
    10 push-up
    15 squats

    Score 2 rounds + 2 pushups
    finished Jackie at 11:16(PR)

  8. Mob
    WU x1

    Group WU & Mob

    Rowing Review
    -Straight leg row

    WOD….15 mins
    “Jackie” (cash in)
    -Row 1000m
    -50 thrusters(35#)
    -30Ring Rows
    (Time: 9.20)
    Then Amrap w/ remaining time….
    “Cindy”
    -5 RingRows
    -10 Pushups
    15 Squats
    Score(rounds of cindy): 4 and 5 ringrows

  9. WUx1
    Group WU

    Jackie (15 min clock)
    1000 m row
    50 thrusters @ 45#
    30 pull-up
    time = 11:07

    AMRAP in remaining time:
    Cindy
    5 pull ups
    10 push-up
    15 squats

    Score 2 rounds + 5 pullups
    2500 m rowed today for team 2

  10. mob wux1
    group mob
    rowing review
    straight leg rowing
    WOD ( 15 min clock)
    Jackie
    row 1000 m
    50 thruster 45#
    30 pull up( ring row)
    then AMRAP in remaining time
    5 pull up(ring row)
    10 push up
    15 squat
    7 round

  11. WU & Mob

    Jackie
    1000 m row
    50 thrusters @ 45#
    30 pull-up ( ring row scale)

    Time was 10:40

    AMRAP
    Cindy
    5 pull ups ( ring row scale)
    10 push-up
    15 squats

    Score 2 rounds 12 push-ups (yeah wod brain happened)

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