*Still have a few spots left for the Body Comp test on Saturday. Sign-up list is under the warm-up board.
EMOTM for 3 min
5 Press (70-75%)
Max Burpees
EMOTM for 3 min
7 Push Press (same weight)
Max Burpees
EMOTM for 3 min
9 Push Jerk (same weight)
Max Burpees
*Score = total burpees
EMOTM for 7 min
4 Unbroken C2B
4 Unbroken Thrusters (95/65#/60% of PP)
*Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees)
Please cancel my 8:30.
I think it’s Bev.
ummm. What? lol
OH! the caption on the picture, I just read it.
I think it’s Jill!
Yes, Jill! That’s it!
Mob + WU x1
Group Mob
EMOTM for 3 min
5 Press (70-75%) done @ #70
Max Burpees
EMOTM for 3 min
7 Push Press (same weight)
Max Burpees
EMOTM for 3 min
9 Push Jerk (same weight)
Max Burpees
*Score = 19 Burpees last six rounds where pretty well just seeing how many presses and jerks I could get in 1 min.
EMOTM for 7 min
4 Unbroken C2B
4 Unbroken Thrusters (95/65#/60% of PP) Done @ #60
Blue band on c2b
Looks like a fun wod today! Especially the second one, I may give that a try sometime!
the first part was the fun part!!
the 2nd one WAS fun!!
Mobilityplus WU ×2
Group mobility
WOD: emotm for 3 minutes
5 press (70-75%) started at 45 had to drop to 35
Max burpees
Emotm for 3 minutes
7 pushpress
Max burpees
Emotm for 3 minutes
9 push jerks
Max burpees
Total: 24 burpees
Emotm for 7 minutes
4 unbroken c2b scaled to ring rows
4 thrusters at 35#
Great class Mario….happy birthday Jackie,,,,, missed you this morning,,,, hope you have a great day!
Special greetings to Emilie that joined us this morning!!
WU x 2 + Group WU
WOD #1 @ 65# (65% … was quite heavy) = 34 burpees
WOD#2 @ 65# and ring rows.
Happy Birthday Jackie. I hope you have a great day! Too bad you were not there for the burpees 😀
I hope BOB does burpees for you!
Ha, ha! No burpees from Bob but at OLY class two of us had birthdays… 55 yrs old + 30 yrs old=85 burpees. Yikes!
EMOTM for 3 min
5 Press (70-75%) 40#
Max Burpees
EMOTM for 3 min
7 Push Press (same weight)
Max Burpees
EMOTM for 3 min
9 Push Jerk (same weight)
Max Burpees
*Score = 45
EMOTM for 7 min
4 Unbroken C2B. Green and red
4 Unbroken Thrusters (95/65#/60% of PP) 40#. Should have done 45#
*Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees)
Great class!
Thanks Gillyon for the kind comment today. You really made my day 🙂
Was it about your shorts? I’ve been getting a lot of compliments on my shorts from her recently.
Hehehehehehe! I wasn’t…but I should have added that In oo! I really did like your shorts!
Ahhh all the typos! Sorry!
Haha it was not about my shorts! But I’ll be sure to check yours next time lol
Well done! and nice to finally a put a face to the name!
Same to you! Great job today!
Modified the first WOD to 30# DB with left hand.
Total – 84 Burpees
Second WOD was partnered with Trent. Was able to do all C2B unbroken. Trent and I did partner thrusters with 65# with one arm. Pretty fun!
did you get hurt?
Yes, playing med ball games with the kids yesterday.
Two fer one – I do like getting the most for my money, but when it comes to WODs… I don’t know….
EMOTM for 3 min
5 Press (70-75%) 25#
Max Burpees
EMOTM for 3 min
7 Push Press (same weight)
Max Burpees
EMOTM for 3 min
9 Push Jerk (same weight)
Max Burpees
*Score = 31
EMOTM for 7 min
4 Unbroken C2B. Ring Rows
4 Unbroken Thrusters 20# Probably could up the ante here for next time we do thrusters.
*Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees) <– great motivation! 🙂
Good job 830am'ers!
Nice work! 🙂
Good job Louise!
Warmup
WOD 1
45lbs and push-ups instead of burpees
Went light and skipped the burpees due to my groin. 🙁
WOD 2
C2B pull-ups
45lbs push press (instead of thrusters)
Fun class! Great work 8:30ers! 🙂
Thanks Mario!
Great job! Pushups instead of burpees, yikes! Hope you heal up quickly!
3rd early class this week 🙂
WOD 1 @ 70# Score = 24 burpees
WOD 2 @ 65# and regular pullups
Fun class. Merci Mario!
Bienvenue!
Jeepers, that’s heavy!! Good job!
EMOTM for 3 min
5 Press 55#
Max Burpees
EMOTM for 3 min
7 Push Press (same weight)
Max Burpees
EMOTM for 3 min
9 Push Jerk (same weight)
Max Burpees
*Score = 63 burpees
Did the first round at 60# and dropped to 55#. Tougher than it looks!
EMOTM for 7 min
4 Unbroken C2B
4 Unbroken Thrusters @ 65#
This was much better than WOD #1, that little bit of rest makes a world of difference.
Thanks Mario! Great work nooners!
WOD #1 with right hand @ 30# dumbbell
80 burpees
WOD#2
Mod to jumping C2B – all unbroken
thrusters @ 65 with Kevin
partner trusters some Saturday??
First WOD @ 95#
— Did not finish last round of Jerks as knee felt odd.
Score: 38 burpees
Second WOD as Rx’d
— No penalty burpees
You guys did all so great! Loved watching all of you, looked like a tough WOD!
Side note…Blake you be lookin’ good! Keep it up!
It was great to see you! …albeit on the wrong side of the gym!
Come on back!
I will be back soon! Going today just enforced how much I miss not being there, I miss my nooner crew.
yes I didn’t particulariy like you on that side of the gym- you need to be gettin’ sweaty with us!
I’ll come to your first nooner with you when you come back 🙂
HUGE thank you for being my babysitter…during that first WOD they could’ve set the place on fire and I wouldn’t have noticed…
Oh Amanda, that would be awesome!
Heather, twas my pleasure! lol
EMOTM for 3 min
5 Press (70-75%)
Max Burpees
EMOTM for 3 min
7 Push Press (same weight)
Max Burpees
EMOTM for 3 min
9 Push Jerk (same weight)
Max Burpees
Started @ 60# and had to reduce to 55# to finish (hard weight)
*Score = 33 burpees
EMOTM for 7 min
4 Unbroken C2B
4 Unbroken Thrusters (95/65#/60% of PP)
Done @ 55# (good weight – hard but could finish)
Loved this WOD!
Nice work Fred, that first WOD was a beast!
Great job Fred!
WU x2 – half of my pullups with only pink band!!! It has taken FOREVER to get to this point…purple band: I’m coming for you!
EMOTM for 3 min
5 Press 45# for first 2 then dropped to 35#…my shoulders were having none of this
Max Burpees
EMOTM for 3 min
7 Push Press (35#)
Max Burpees
EMOTM for 3 min
9 Push Jerk (35#)
Max Burpees
Score = 48 burpees
EMOTM for 7 min
4 Unbroken C2B with blue & purple (should have just done blue…)
4 Unbroken Thrusters @ 45#
That first WOD…like, whoa.
Nice work Heather!
And the pic: Jill Emeno, for sure. 🙂
I agree! Although I thought it was me when I looked at first haha
Yep, totally me! I’d recognize that little egg head anywhere, lol.
WU ×2
Group mobility
WOD: emotm for 3 minutes
5 press @ 115#
Max burpees
Emotm for 3 minutes
7 push press @ 115#
Max burpees
Emotm for 3 minutes
9 push jerks dropped to 95#
Max burpees
Total: 23 burpees – struggle with presses should have used 95# throughout WOD
Emotm for 7 minutes
4 unbroken C2B
4 thrusters at 95#
mob wux1 group mob wu
EMOTM IN 3 MIN
5 press 85#
max burpees 12-9-7
EMOTMin 3 min
7 push press
max burpees 6-6-6
EMOTM3 min
9 push jerk
max burpees 3-4-4
total =57
EMOTM in 7 min
4 unbroken C2B ( blue band)
4 unbroken thruster 85#