***Still have a few spots left for the Body Comp test on Saturday. Sign-up list is under the warm-up board.**

EMOTM for 3 min

5 Press (70-75%)

Max Burpees

EMOTM for 3 min

7 Push Press (same weight)

Max Burpees

EMOTM for 3 min

9 Push Jerk (same weight)

Max Burpees

*Score = total burpees

EMOTM for 7 min

4 Unbroken C2B

4 Unbroken Thrusters (95/65#/60% of PP)

*Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees)

bjkillamPlease cancel my 8:30.

bjkillamI think it’s Bev.

Amandaummm. What? lol

AmandaOH! the caption on the picture, I just read it.

I think it’s Jill!

bjkillamYes, Jill! That’s it!

Francis LavoieMob + WU x1

Group Mob

EMOTM for 3 min

5 Press (70-75%) done @ #70

Max Burpees

EMOTM for 3 min

7 Push Press (same weight)

Max Burpees

EMOTM for 3 min

9 Push Jerk (same weight)

Max Burpees

*Score = 19 Burpees last six rounds where pretty well just seeing how many presses and jerks I could get in 1 min.

EMOTM for 7 min

4 Unbroken C2B

4 Unbroken Thrusters (95/65#/60% of PP) Done @ #60

Francis LavoieBlue band on c2b

AmandaLooks like a fun wod today! Especially the second one, I may give that a try sometime!

Chantal L.the first part was the fun part!!

Mariathe 2nd one WAS fun!!

GinetteMobilityplus WU ×2

Group mobility

WOD: emotm for 3 minutes

5 press (70-75%) started at 45 had to drop to 35

Max burpees

Emotm for 3 minutes

7 pushpress

Max burpees

Emotm for 3 minutes

9 push jerks

Max burpees

Total: 24 burpees

Emotm for 7 minutes

4 unbroken c2b scaled to ring rows

4 thrusters at 35#

Great class Mario….happy birthday Jackie,,,,, missed you this morning,,,, hope you have a great day!

Special greetings to Emilie that joined us this morning!!

Chantal L.WU x 2 + Group WU

WOD #1 @ 65# (65% … was quite heavy) = 34 burpees

WOD#2 @ 65# and ring rows.

Happy Birthday Jackie. I hope you have a great day! Too bad you were not there for the burpees 😀

Chantal L.I hope BOB does burpees for you!

jackiecantinHa, ha! No burpees from Bob but at OLY class two of us had birthdays… 55 yrs old + 30 yrs old=85 burpees. Yikes!

Vanessa ChampionEMOTM for 3 min

5 Press (70-75%) 40#

Max Burpees

EMOTM for 3 min

7 Push Press (same weight)

Max Burpees

EMOTM for 3 min

9 Push Jerk (same weight)

Max Burpees

*Score = 45

EMOTM for 7 min

4 Unbroken C2B. Green and red

4 Unbroken Thrusters (95/65#/60% of PP) 40#. Should have done 45#

*Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees)

Great class!

Thanks Gillyon for the kind comment today. You really made my day 🙂

KevinWas it about your shorts? I’ve been getting a lot of compliments on my shorts from her recently.

GillyonHehehehehehe! I wasn’t…but I should have added that In oo! I really did like your shorts!

GillyonAhhh all the typos! Sorry!

Vanessa ChampionHaha it was not about my shorts! But I’ll be sure to check yours next time lol

Louise GWell done! and nice to finally a put a face to the name!

Vanessa ChampionSame to you! Great job today!

KevinModified the first WOD to 30# DB with left hand.

Total – 84 Burpees

Second WOD was partnered with Trent. Was able to do all C2B unbroken. Trent and I did partner thrusters with 65# with one arm. Pretty fun!

Amandadid you get hurt?

KevinYes, playing med ball games with the kids yesterday.

Louise GTwo fer one – I do like getting the most for my money, but when it comes to WODs… I don’t know….

EMOTM for 3 min

5 Press (70-75%) 25#

Max Burpees

EMOTM for 3 min

7 Push Press (same weight)

Max Burpees

EMOTM for 3 min

9 Push Jerk (same weight)

Max Burpees

*Score = 31

EMOTM for 7 min

4 Unbroken C2B. Ring Rows

4 Unbroken Thrusters 20# Probably could up the ante here for next time we do thrusters.

*Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees) <– great motivation! 🙂

Good job 830am'ers!

GillyonNice work! 🙂

MarioGood job Louise!

GillyonWarmup

WOD 1

45lbs and push-ups instead of burpees

Went light and skipped the burpees due to my groin. 🙁

WOD 2

C2B pull-ups

45lbs push press (instead of thrusters)

Fun class! Great work 8:30ers! 🙂

Thanks Mario!

MariaGreat job! Pushups instead of burpees, yikes! Hope you heal up quickly!

Angela3rd early class this week 🙂

WOD 1 @ 70# Score = 24 burpees

WOD 2 @ 65# and regular pullups

Fun class. Merci Mario!

MarioBienvenue!

Heather ColleenJeepers, that’s heavy!! Good job!

MariaEMOTM for 3 min

5 Press 55#

Max Burpees

EMOTM for 3 min

7 Push Press (same weight)

Max Burpees

EMOTM for 3 min

9 Push Jerk (same weight)

Max Burpees

*Score = 63 burpees

Did the first round at 60# and dropped to 55#. Tougher than it looks!

EMOTM for 7 min

4 Unbroken C2B

4 Unbroken Thrusters @ 65#

This was much better than WOD #1, that little bit of rest makes a world of difference.

Thanks Mario! Great work nooners!

TrentWOD #1 with right hand @ 30# dumbbell

80 burpees

WOD#2

Mod to jumping C2B – all unbroken

thrusters @ 65 with Kevin

partner trusters some Saturday??

BlakeFirst WOD @ 95#

— Did not finish last round of Jerks as knee felt odd.

Score: 38 burpees

Second WOD as Rx’d

— No penalty burpees

CrystalYou guys did all so great! Loved watching all of you, looked like a tough WOD!

Side note…Blake you be lookin’ good! Keep it up!

BlakeIt was great to see you! …albeit on the wrong side of the gym!

Come on back!

CrystalI will be back soon! Going today just enforced how much I miss not being there, I miss my nooner crew.

Mariayes I didn’t particulariy like you on that side of the gym- you need to be gettin’ sweaty with us!

AmandaI’ll come to your first nooner with you when you come back 🙂

Heather ColleenHUGE thank you for being my babysitter…during that first WOD they could’ve set the place on fire and I wouldn’t have noticed…

CrystalOh Amanda, that would be awesome!

Heather, twas my pleasure! lol

FredEMOTM for 3 min

5 Press (70-75%)

Max Burpees

EMOTM for 3 min

7 Push Press (same weight)

Max Burpees

EMOTM for 3 min

9 Push Jerk (same weight)

Max Burpees

Started @ 60# and had to reduce to 55# to finish (hard weight)

*Score = 33 burpees

EMOTM for 7 min

4 Unbroken C2B

4 Unbroken Thrusters (95/65#/60% of PP)

Done @ 55# (good weight – hard but could finish)

Loved this WOD!

BlakeNice work Fred, that first WOD was a beast!

MariaGreat job Fred!

Heather ColleenWU x2 – half of my pullups with only pink band!!! It has taken FOREVER to get to this point…purple band: I’m coming for you!

EMOTM for 3 min

5 Press 45# for first 2 then dropped to 35#…my shoulders were having none of this

Max Burpees

EMOTM for 3 min

7 Push Press (35#)

Max Burpees

EMOTM for 3 min

9 Push Jerk (35#)

Max Burpees

Score = 48 burpees

EMOTM for 7 min

4 Unbroken C2B with blue & purple (should have just done blue…)

4 Unbroken Thrusters @ 45#

That first WOD…like, whoa.

BlakeNice work Heather!

Heather ColleenAnd the pic: Jill Emeno, for sure. 🙂

Vanessa ChampionI agree! Although I thought it was me when I looked at first haha

JillYep, totally me! I’d recognize that little egg head anywhere, lol.

FrankieWU ×2

Group mobility

WOD: emotm for 3 minutes

5 press @ 115#

Max burpees

Emotm for 3 minutes

7 push press @ 115#

Max burpees

Emotm for 3 minutes

9 push jerks dropped to 95#

Max burpees

Total: 23 burpees – struggle with presses should have used 95# throughout WOD

Emotm for 7 minutes

4 unbroken C2B

4 thrusters at 95#

Gillesmob wux1 group mob wu

EMOTM IN 3 MIN

5 press 85#

max burpees 12-9-7

EMOTMin 3 min

7 push press

max burpees 6-6-6

EMOTM3 min

9 push jerk

max burpees 3-4-4

total =57

EMOTM in 7 min

4 unbroken C2B ( blue band)

4 unbroken thruster 85#