Unfortunately, the ice is a slushy mess today 🙁 hopefully, the weather will cooperate and bring us a few more outdoor ice skating days. Have a great weekend everyone 🙂
Mario
Felt like poop coming in…
WOD = 3 rounds of Cindy.
(Finished “Jackie” in 9:31)
Thought I would puke after the 30 + 5 pull-ups. Glad I did the WOD tho, good job everyone, have a great week-end!
Lora
Well done Mario! I felt like puking too….and I was only WATCHING you guys! 🙂
Jeff S
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
score is the completed rounds of Cindy.
5 rounds + 10 pushups
This was a great workout, very scary on paper and this was as nervous as I’ve been before a WOD.. Nerves get swallowed up quickly by the thruster suffering.. Overall a good way to start a Saturday! And thanks for cheer leading Lora and Bender, helped alot in last few rounds!
Bender
Well I was about to come kick you in the ribs when you were trying to finish the last of those pushups, but then I realized you had a pretty good score going and didnt need that ha, good work bud.
Andy
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups (mid yellow band)
then AMRAP with time remaining of “Cindy”
5 Pullups (mid yellow band)
10 Pushups
15 Squats
completed rounds of Cindy. = 2 rounds + 9 pushups
Lora
Nice job Andy 😀
Lora
AWESOME work! Great score Jeff 🙂
Bender
Special Warmup
WOD – 3 Rounds
Pretty happy with the score, nice to get through those 30 pullups in a decent time. Great job guys, have a fantastic weekend. Cheers!
“Two-fer-One”
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
Your score is the completed rounds of Cindy.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Unfortunately, the ice is a slushy mess today 🙁 hopefully, the weather will cooperate and bring us a few more outdoor ice skating days. Have a great weekend everyone 🙂
Felt like poop coming in…
WOD = 3 rounds of Cindy.
(Finished “Jackie” in 9:31)
Thought I would puke after the 30 + 5 pull-ups. Glad I did the WOD tho, good job everyone, have a great week-end!
Well done Mario! I felt like puking too….and I was only WATCHING you guys! 🙂
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
score is the completed rounds of Cindy.
5 rounds + 10 pushups
This was a great workout, very scary on paper and this was as nervous as I’ve been before a WOD.. Nerves get swallowed up quickly by the thruster suffering.. Overall a good way to start a Saturday! And thanks for cheer leading Lora and Bender, helped alot in last few rounds!
Well I was about to come kick you in the ribs when you were trying to finish the last of those pushups, but then I realized you had a pretty good score going and didnt need that ha, good work bud.
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups (mid yellow band)
then AMRAP with time remaining of “Cindy”
5 Pullups (mid yellow band)
10 Pushups
15 Squats
completed rounds of Cindy. = 2 rounds + 9 pushups
Nice job Andy 😀
AWESOME work! Great score Jeff 🙂
Special Warmup
WOD – 3 Rounds
Pretty happy with the score, nice to get through those 30 pullups in a decent time. Great job guys, have a fantastic weekend. Cheers!
Did the workout called Baseline.
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
4:28
Daily squat to 280
Wod from home
wu times 2 with light weight snatches, presses and weighted lunges
WOD with 2k bike instead of the row
Score 4 rds plus one pullup (strict with green band)
Glad I was able to kick myself in the ass and motivate myself to get moving 🙂
4 rounds + 5 pullups. Did this WOD on Jan 22nd
Did this on Sunday, January 22nd.
“Two-fer-One”
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
Your score is the completed rounds of Cindy.
Score —> 3 Rounds + 5 pullups + 10 pushups + 6 squats (PR)
Finished Jackie in 10:21 (6 sec PR) and got a PR for the WOD by 9 reps.