Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)
2 minutes of max Double Unders
Steve is literally melting away
29 thoughts on “Two events”
Matt H
Please cancel my 6 am please, thanks.
Natacha
Push jerk 3 rm to 75#
10 rm ring rows (3 steps in front… To 5 reps)
2 min DU: max unbroken: 9… Didn’t count total but probably approx 100
Heather S
Push jerks x 3
75-85-95-95-95
Ring rows 3×10
Mostly heels to the rubber mat but did 6 reps on the 12″ box (first time!!)
89 DUs
Couldn’t get the rhythm today
Then HSPU practice with Julia! (Another first today!!)
3 x abmat + 45 plate + 25 plate
3 x abmat + 45 plate + 10 plate
3 x abmat + 45 plate
1 x abmat + 25 plate
Thanks Julia for throwing down the gauntlet. I never would have tried them otherwise βΊοΈ.
And thanks for all the tips and advice Pat. It’s always a great class when you’re coaching.
Amanda
Good job on the HSPU Heather!!
Tracy
Push Jerk x3
70-75-corrected form then 75-75-75 (thanks Pat)
Ring rows x10
2 feet out – 2.5 feet out- 3 feet out
Push Jerk 3-3-3-3-3
135-145-155-155-155#
… kept lighter than posted %’s
Ring Rows (Horizontal)
– 3×10 reps (BW-BW-10#Vest)
AMRAP 2 mins
Double Under = 109
…. using thick green rope isnt fun.
Cashout: Calf Drop 1min/side
Gilles
mob wux2
group wu
push jerk
95×3 105×3 115×5 115×5 115×3
ring row 3 set of 10
1 set flat
2 set 12 in box
3 set 20 in
AMRAP in 2 min
double under
total 5
Cara
Push Jerks x3
60-65-70-70-70%
95-100-110-110-100#
Horizontal Ring rows 3×10
10-10-8 with feet on box
Fun doing these with some strong ladies!
Max DU in 2 mins
120
Fun mixed strength day!
Thanks Amanda!
Cara
last push jerk set was 110# not 100# …apparently I can’t type today.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6 am please, thanks.
Push jerk 3 rm to 75#
10 rm ring rows (3 steps in front… To 5 reps)
2 min DU: max unbroken: 9… Didn’t count total but probably approx 100
Push jerks x 3
75-85-95-95-95
Ring rows 3×10
Mostly heels to the rubber mat but did 6 reps on the 12″ box (first time!!)
89 DUs
Couldn’t get the rhythm today
Then HSPU practice with Julia! (Another first today!!)
3 x abmat + 45 plate + 25 plate
3 x abmat + 45 plate + 10 plate
3 x abmat + 45 plate
1 x abmat + 25 plate
Thanks Julia for throwing down the gauntlet. I never would have tried them otherwise βΊοΈ.
And thanks for all the tips and advice Pat. It’s always a great class when you’re coaching.
Good job on the HSPU Heather!!
Push Jerk x3
70-75-corrected form then 75-75-75 (thanks Pat)
Ring rows x10
2 feet out – 2.5 feet out- 3 feet out
Max DUs in 2 minutes
45
WUx2
Group WU
Push Jerk x3
95-105-115-115-115
Ring Rows at parallel 3 sets of 10
Body weight – 20# vest- 40# vest had 9
AMRAP in 2min Double Unders
Score–> 107
Great work morning peeps!
Push Jerks x3
135-155-170-180-180-180
Ring Rows on 20″ box (parallel)
BW-10#-10#
Max DU in 2 min
233
It was unbroken, so I kept going to see how far I could get. Made it to 257! Both are new PRs! 300 is in sight!
Holy smoke, just did the math and that is a little over 1/2 sec per rep. Awesome job conngrats on the PR!
That’s just crazy!!
Wow, great job!
Sweet PR!!
Push Jerk x3
95 105 110 110 110
Ring Rows x10x3
Max DU in 2 mins – 186
push jerks x3
60-65-70-70-70 %
45 wu
55-60-65-65 -65#
Ring rows 3 sets x10
1 set at 1 step
1 set at 2
1 set at 2
AMrap in 2 minutes
DU
2 ….both ring rows and skipping needs alot of work ….
M+WU
Group mobility
Push jerk x3
60-65-70-70-70 (% and lb)
Ring rows 3 sets of 10 reps
AMRAP in 2 mins
Mountain climbers (swapped due to shin splints)
L+R=1
69 reps
MOB + WUx2
Push Jerks x3
60-65-70-70-70%
65# WU set
75-85-95-105-115#
Ring Rows 10 x 3 sets
DUs – 2 min – 15 total
MOB + WUx2
Push Jerks x3
60-65-70-70-70%
65# WU set
50-55-60-60-65# definitely could have gone higher….
Ring Rows 10 x 3 sets-3 steps
DUs β 2 min β zippo….needs work:(
Great class Patrick and great work 6amer’s
Jerks…to 100# and then back to 90# cause my form was shit with 100#. I have no idea what my 1RM push jerk is.
Ring rows…
And 140 doubles.
Please cancel my 5pm
Mob + WUx1 + Pec Mobility
Bench Press
– 5×10 reps @ 155# (every 3 mins)
– rest 4 mins
– max reps @ 135# = 16
Russian KBS
– EMOTM 10 mins x 10 reps
Push Jerk 3-3-3-3-3
135-145-155-155-155#
… kept lighter than posted %’s
Ring Rows (Horizontal)
– 3×10 reps (BW-BW-10#Vest)
AMRAP 2 mins
Double Under = 109
…. using thick green rope isnt fun.
Cashout: Calf Drop 1min/side
mob wux2
group wu
push jerk
95×3 105×3 115×5 115×5 115×3
ring row 3 set of 10
1 set flat
2 set 12 in box
3 set 20 in
AMRAP in 2 min
double under
total 5
Push Jerks x3
60-65-70-70-70%
95-100-110-110-100#
Horizontal Ring rows 3×10
10-10-8 with feet on box
Fun doing these with some strong ladies!
Max DU in 2 mins
120
Fun mixed strength day!
Thanks Amanda!
last push jerk set was 110# not 100# …apparently I can’t type today.
Ha! I was wondering why it said 100# π
*10×3 for ring rows
Push Jerks x 3
65-70-75-75-75
3 sets of 10 rep ring rows
2 min. double unders = 73 or 77….I don’t remember. Had a lot of trouble stringing any together.
Mob + 400m run + wu
Push Jerk x3
60-65- 70-70-70# (then a 75# for fun)
Ring rows x10
2 feet out
Max DUs in 2 minutes
15
Push Jerk x 3
95# WU
115-125-135-145-145
3 sets x 10 reps Ring Rows
Parallel
With 10# vest
With 10# vest only managed 5 reps
Max DU’s in 2 min = 16
Push Jerk x3
55-65-75-75-75
Ring rows 2 feet out 3 x10
2min max DU’s: 16
Cash out: 30 burpee challenge(19/30) with Karen and Jen. Really appreciate you girls doing them with me <3
Thanks for a great class Amanda π
Push Jerk x 3
95-105-110-110-110
Ring Rows 3 x 10 rep
10-20-20#
DU max for 2min
126