**Hopper Event deadline is tomorrow!**

**12-week Running ClinicΒ next Wednesday!**

Push Jerks x3

60-65-70-70-70%

Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)

2 minutes of max Double Unders

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# Two events

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29 thoughts on “Two events”

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Take the first step towards getting the results that you want!

**Hopper Event deadline is tomorrow!**

**12-week Running ClinicΒ next Wednesday!**

Push Jerks x3

60-65-70-70-70%

Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)

2 minutes of max Double Unders

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Matt HPlease cancel my 6 am please, thanks.

NatachaPush jerk 3 rm to 75#

10 rm ring rows (3 steps in front… To 5 reps)

2 min DU: max unbroken: 9… Didn’t count total but probably approx 100

Heather SPush jerks x 3

75-85-95-95-95

Ring rows 3×10

Mostly heels to the rubber mat but did 6 reps on the 12″ box (first time!!)

89 DUs

Couldn’t get the rhythm today

Then HSPU practice with Julia! (Another first today!!)

3 x abmat + 45 plate + 25 plate

3 x abmat + 45 plate + 10 plate

3 x abmat + 45 plate

1 x abmat + 25 plate

Thanks Julia for throwing down the gauntlet. I never would have tried them otherwise βΊοΈ.

And thanks for all the tips and advice Pat. It’s always a great class when you’re coaching.

AmandaGood job on the HSPU Heather!!

TracyPush Jerk x3

70-75-corrected form then 75-75-75 (thanks Pat)

Ring rows x10

2 feet out – 2.5 feet out- 3 feet out

Max DUs in 2 minutes

45

GabrielWUx2

Group WU

Push Jerk x3

95-105-115-115-115

Ring Rows at parallel 3 sets of 10

Body weight – 20# vest- 40# vest had 9

AMRAP in 2min Double Unders

Score–> 107

Great work morning peeps!

KevinPush Jerks x3

135-155-170-180-180-180

Ring Rows on 20″ box (parallel)

BW-10#-10#

Max DU in 2 min

233

It was unbroken, so I kept going to see how far I could get. Made it to 257! Both are new PRs! 300 is in sight!

GabrielHoly smoke, just did the math and that is a little over 1/2 sec per rep. Awesome job conngrats on the PR!

Tara BettsThat’s just crazy!!

Wow, great job!

NatachaSweet PR!!

JoPush Jerk x3

95 105 110 110 110

Ring Rows x10x3

Max DU in 2 mins – 186

Tina Wpush jerks x3

60-65-70-70-70 %

45 wu

55-60-65-65 -65#

Ring rows 3 sets x10

1 set at 1 step

1 set at 2

1 set at 2

AMrap in 2 minutes

DU

2 ….both ring rows and skipping needs alot of work ….

HannahM+WU

Group mobility

Push jerk x3

60-65-70-70-70 (% and lb)

Ring rows 3 sets of 10 reps

AMRAP in 2 mins

Mountain climbers (swapped due to shin splints)

L+R=1

69 reps

Mark DMOB + WUx2

Push Jerks x3

60-65-70-70-70%

65# WU set

75-85-95-105-115#

Ring Rows 10 x 3 sets

DUs – 2 min – 15 total

stacylyoungMOB + WUx2

Push Jerks x3

60-65-70-70-70%

65# WU set

50-55-60-60-65# definitely could have gone higher….

Ring Rows 10 x 3 sets-3 steps

DUs β 2 min β zippo….needs work:(

Great class Patrick and great work 6amer’s

AmandaJerks…to 100# and then back to 90# cause my form was shit with 100#. I have no idea what my 1RM push jerk is.

Ring rows…

And 140 doubles.

JanetPlease cancel my 5pm

MarioMob + WUx1 + Pec Mobility

Bench Press

– 5×10 reps @ 155# (every 3 mins)

– rest 4 mins

– max reps @ 135# = 16

Russian KBS

– EMOTM 10 mins x 10 reps

Push Jerk 3-3-3-3-3

135-145-155-155-155#

… kept lighter than posted %’s

Ring Rows (Horizontal)

– 3×10 reps (BW-BW-10#Vest)

AMRAP 2 mins

Double Under = 109

…. using thick green rope isnt fun.

Cashout: Calf Drop 1min/side

Gillesmob wux2

group wu

push jerk

95×3 105×3 115×5 115×5 115×3

ring row 3 set of 10

1 set flat

2 set 12 in box

3 set 20 in

AMRAP in 2 min

double under

total 5

CaraPush Jerks x3

60-65-70-70-70%

95-100-110-110-100#

Horizontal Ring rows 3×10

10-10-8 with feet on box

Fun doing these with some strong ladies!

Max DU in 2 mins

120

Fun mixed strength day!

Thanks Amanda!

Caralast push jerk set was 110# not 100# …apparently I can’t type today.

Tara BettsHa! I was wondering why it said 100# π

Cara*10×3 for ring rows

HeidiPush Jerks x 3

65-70-75-75-75

3 sets of 10 rep ring rows

2 min. double unders = 73 or 77….I don’t remember. Had a lot of trouble stringing any together.

BJMob + 400m run + wu

Push Jerk x3

60-65- 70-70-70# (then a 75# for fun)

Ring rows x10

2 feet out

Max DUs in 2 minutes

15

MarcelPush Jerk x 3

95# WU

115-125-135-145-145

3 sets x 10 reps Ring Rows

Parallel

With 10# vest

With 10# vest only managed 5 reps

MarcelMax DU’s in 2 min = 16

Tara BettsPush Jerk x3

55-65-75-75-75

Ring rows 2 feet out 3 x10

2min max DU’s: 16

Cash out: 30 burpee challenge(19/30) with Karen and Jen. Really appreciate you girls doing them with me <3

Thanks for a great class Amanda π

MorganPush Jerk x 3

95-105-110-110-110

Ring Rows 3 x 10 rep

10-20-20#

DU max for 2min

126