Two rounds, of each couplet, for time of:
20 Handstand Push-ups
115 pound Thruster, 20 reps
Compare to May 21/09
Joanna, John and I plan on going to PEI on August 6th to help Jeff MacRae celebrate the grand opening of his box at CrossFit Summerside. Shoot me an email if you’d like to join us. Joanna and I may spend the night at a campground. John is only spending the day if you’d like to travel with him.
Photo courtesy of http://saintjohnmasterscrossfit.wordpress.com/