Twenty-Twelve

This is a conglomeration of all the Open WODs from 2012. Done with a partner. Switch as needed. Score is total reps. Tags mandatory.

AMRAP in 3 minutes
Burpees

No Rest

AMRAP in 3 minutes
Snatches (75/45#)

Rest 2 min

AMRAP in 10 minutes
15 Box Jumps (24/20″)
12 Push Press (115/75#)
9 T2B

Rest 2 minutes

AMRAP in 8 minutes
150 Wall Balls
90 Double Unders

Rest 3 minutes

AMRAP in 3 minutes
9 Thrusters (95/65#)
9 C2B Pullups

Use your rest periods to change weights.

Hooray for indoor running!
Hooray for indoor running!

12 thoughts on “Twenty-Twelve”

  1. Open Gym
    1.5km row

    OHS
    55x 5-65×5-85×10-85×10

    WOD Rx’d with Amy (machine!!)

    Total 664

    Wow great job everyone this was a killer workout! Thanks Amanda!

  2. Open gym:

    Mob + WUx1 + Pec Ball + Pause Pushups

    Volume EMOTM 30 mins, alternate btwn 3 sets:
    a) 8x Bench Press 155#**
    b) 8x GHD Situps Parallel
    c) Rest

    ** 6 rounds at 155#, 4 rounds at 135#, last round failed after 6 reps.

    Cashout Partner Pec Stretch

    Reg. Class:

    Group WU

    WOD Rx w/ Remi B. = 566 Reps

    1. Thanks Jeff for bench fun and thanks Remi for the WOD push. I felt like puking when we hit the triplet section….

      Didnt realize there was so much lifting of stuff in the 2012 Open. Good job everyone!!

  3. Mobility
    WUx1
    Group mobility

    AMRAP in 3 minutes
    Burpees
    total:63

    No Rest

    AMRAP in 3 minutes
    Snatches 45#
    total:62

    Rest 2 min

    AMRAP in 10 minutes
    15 Box Jumps 20″
    12 Push Press 75#
    9 T2B
    total: 6+8PP

    Rest 2 minutes

    AMRAP in 8 minutes
    150 Wall Balls 14#
    90 Double Unders
    total: 1 round

    Rest 3 minutes

    AMRAP in 3 minutes
    9 Thrusters 65#
    9 C2B Pullups (did regular pullups)
    total: 3+6 thrusters

    Overall total: 664

  4. Team WOD with Elba.

    3 Min Burpee AMRAP = 57
    3 min Snatch 45# AMRAP = 48
    Total = 105
    Rest 2 min

    10 Min AMRAP
    15 Box Jumps 20″
    12 Push Press 75#
    9 Toes to Bar
    5 Rounds + 8 Box Jumps
    Total = 188
    Rest 2 min

    8 Min AMRAP
    150 Wall balls @ 14# @ 9′ Target (we realized at 125 reps in that we were shooting at the 10′ target. Yey for extra fitness)
    90 Double Unders
    Completed 150 WB + 36 DU’s
    Total = 186

    3 Min AMRAP
    9 Thrusters
    9 Chest 2 Bar Pull Ups (we did jumping)
    Total = 2 Rounds + 9 Thrusters + 6 C2B = 51

    Total Reps = 530

    So much fun partnering with Elba. She is such a beast & kept me moving. She told me at the beginning of the WOD that I would have to carry her on wall ball….well, that was certainly not the case. She carried my ass on these, and on the thrusters, AND on the push presses. This was a really tough WOD. I’ve been feeling the effects ALL day. Thanks Elba. You were most awesome today!

    Cash Out: 2 Km row for team 3…not really sure where I found the strength to do this at the end of this monster WOD, but guilt is a powerful tool.

    Really fun morning at the gym. Thanks Amanda.

  5. Open gym, started a new rotation to hit my goal of bodyweight back squat, and to smash through the shoulder press plateau I’ve been stuck at.

    Mob, WU

    Back squat
    5x (95 – 110 – 125 – 140) (6 reps final set)

    Row 500m (1:42.9 – 3s PR)

    Shoulder press
    5x (45 – 60 – 70 – 75) (7 reps final set)

    5 sets 10 reps parallette dips

  6. WOD w/ Ryan – 585 reps total

    AMRAP in 3 minutes – 60 reps
    Burpees

    AMRAP in 3 minutes – 45 reps
    Snatches – 35#, 45#(Ryan)

    AMRAP in 10 minutes – 216 reps
    15 Box Jumps
    12 Push Press – 45#, 75#(Ryan)
    9 K2C

    AMRAP in 8 minutes – 201 reps
    150 Wall Balls – 14#
    90 Double Unders

    AMRAP in 3 minutes – 63 reps
    9 Thrusters – 45#
    9 ring rows

  7. Mobility and WUx1
    Group mobility

    AMRAP in 3 minutes
    Burpees
    total:46

    No Rest

    AMRAP in 3 minutes
    Snatches 35#
    total:41

    Rest 2 min

    AMRAP in 10 minutes
    15 Box Jumps 18″
    12 Push Press 45#
    9 T2B
    total: 5 Rounds and 7 box jumps

    Rest 2 minutes

    AMRAP in 8 minutes
    150 Wall Balls 6#
    90 Double Unders scaled to triple singles
    total: 1 round

    Rest 3 minutes

    AMRAP in 3 minutes
    9 Thrusters 35#
    9 C2B Pullups (did jumping pullups)
    total: 3 rounds

    Overall total: 568

    Awesome wod with Stephanie 🙂

  8. Mobility and WUx1

    AMRAP in 3 minutes
    Burpees
    total:48

    No Rest

    AMRAP in 3 minutes
    Snatches 35#
    total:44

    Rest 2 min

    AMRAP in 10 minutes
    15 Box Jumps (i scaled to 9″,baukje did rx)
    12 Push Press 40#
    9 T2B( knees to chest)
    total: 6 Rounds and 14 box jumps

    Rest 2 minutes

    AMRAP in 8 minutes
    150 Wall Balls 10#
    90 Double unders(I did 3xsingles but Baukje did DU)
    total:45DU

    Rest 3 minutes

    AMRAP in 3 minutes
    9 Thrusters 40#
    9 C2B Pull ups ( I did ring rows and Baukje did jumping pull ups)
    total: 4 rounds+ 7 C2B

    Overall total: 596
    Great workout! Awesome teamwork!

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