This is a conglomeration of all the Open WODs from 2012. Done with a partner. Switch as needed. Score is total reps. Tags mandatory.
AMRAP in 3 minutes
Burpees
No Rest
AMRAP in 3 minutes
Snatches (75/45#)
Rest 2 min
AMRAP in 10 minutes
15 Box Jumps (24/20″)
12 Push Press (115/75#)
9 T2B
Rest 2 minutes
AMRAP in 8 minutes
150 Wall Balls
90 Double Unders
Rest 3 minutes
AMRAP in 3 minutes
9 Thrusters (95/65#)
9 C2B Pullups
Use your rest periods to change weights.
Compare to Jan.16/16
Oh Heather that is such a great picture of you! ❤ Good job on 17.3!
Ya Heather!! Go blue 😊
Open gym
Stretching total body
Partnered with Shane R,
Used #75
Total reps = 760
Today was supposed to be a two workout day..
I am always surprised how fast an hour goes in Open Gym .. (I had great plans) I tried to do Grace, but then Ron wondered by and pointed out I need some work on my dip drive for the jerk.. So my time of 6 ish I am not sure was accurate…
Then Baukje and Robert joined me for today’s partner wod..
1- 57 reps
2- 45# -38 reps
3 – 20″ box – 55# – knee raises – (5 rounds 14) – 194 reps
4 – 10# ball – (1 round 5) – 245 reps
5 – 55# – jumping pullups – (2 rounds 9) – 45 reps
For a grand total of 579..
So much fun!