Deadlift x3
65-70-75-75-75
20 Shoot-throughs
20 KBS (70/53#)
20 Pistols
20 Box Jump Overs (30/24”)
20 Weighted Lunge (70/53#)
Doesn’t look too bad. Just 20 reps of each. But I have a feeling the movement before will affect the movement after. Bet those boxes will feel extra high after a set of pistols.
Cancel my 6 am , thank you
Deadlift x3
165-175-190-190-190
20 Shoot-throughs (forgot how much I enjoyed these..:))
20 KBS @ 40# (could have went heavier)
20 Pistols
20 Box Jump Overs (24” These were magical, they are almost half my height! lol)
20 Weighted Lunge (40# didn’t alternate, can’t put pressure on my right foot)
time= 6:55
I really liked this WOD. Great job 6amers. Thanks for the class Kevin!
Super fast Maria!
Deadlifts x3
125-135-145-145-145#. Felt good today
Twenty-by-five
20 shoot throughs (knees and walked back from dip)
20 KBS @40#
20 pistols (post assist)
20 box jumps 24″
20 OH lunges 40#
Time: 9:44
Just made it. The shoot throughs were harder than they looked. First time doing those. OH lunges took longer than expected as well. 40# was heavy but glad I did it and didn’t worry about getting a fast time. Oh, and I kinda liked the 24″ box!
Crossover symmetry recovery-thanks Kevin
The 24″ box was kinda fun..”Look at me! Way up here!”, well that’s how I felt.
Deadlifts x3
205-265-285-305-305-305
WOD Rx’d
6:37
Shoot-throughs were brutal. Took almost 1/2 my time.
KBS unbroken.
Pistols went well.
Box jumps felt high.
Lunges were all with right arm.
DL x3 110 145 165 165 165
WOD Rx
7:50
Is it Friday yet??
Right… cause your weekend plans are sounding so much easier………….. 😉
That’s what I was thinking! haha
Only doing it once this time so…Heck ya! LOL
Deadlifts x3
135-145-155-155-155
WOD
Some days you’re the dog and some days you’re the hydrant. There’s not much more to say than that 🙁
Great job 8:30amers! Way to go on using the 24″ box Vanessa!
Thanks for the deadlift tips Kevin!
Thanks Tara!
I know you had some issues today, but you should still post what you used and where you got to. Next time you’ll want to know and you’ll be surprised at how you can kick this WOD’s ass.
Deadlift x3
155-160-175-175-175
20 Shoot-throughs (Pushups from knees and walked/bounced back. My hands are wimpy on paralettes.)
20 KBS @ 40#
20 Pistols using the pole. That sounds sexier than it was.
20 Box Jump Overs 24″
20 Weighted Lunge (40# no overhead, and only lunged with left leg.)
Time: 9:17? 9:12? I’m not sure.
That was quite the return after 6 days off. I’m never leaving again.
WOD with pistols scaled to holding on to the pole.
9:37
Deadlift x3
195-215-225-225-225#
20 Shoot-throughs (I may have forgot the push-up part on a couple so did two extra. Looking back I’ll make sure I pay better attention next time)
20 KBS @ 50#
20 Pistols (holding post)
20 Box Jump Overs 24”
20 Weighted Lunge 50# (did the first 17 unbroken, then my arm started to shake so I put it down for a few seconds)
Time= 9:26
Was good to be home!
Can’t make it to my 5pm can someone cancel please?
Mob + WUx1 + Group WU
Deadlift x3
225(x5)-295-315-335-335-335#
WOD Rx = 8:25
Mobility + 400m Run + WUx1
Deadlift x3
130-140-150-150-150
WOD:
20 Shoot-Throughs
20 KBS @ 45#
20 Pistols
20 Box Jump Overs 24″
20 OH Lunges 35# (Wanted 40# but not available tried 45# for first rep but my arm gave out)
Time: 6:48
Big 5:00pm Class Thanks Marcel!
Your box jump overs! Wow, I was thinking how does she do that?? But it’s Steph, you’re some kinda ninja 🙂
mob +400 m run+ wux1
deadlift
155×5 185×3 225×3 245×3 245×3 245×3
twenty by five
20 shoot through
20 KBS 53#
20 pistol (on the box)
20 box jump over 20 in
20 weighted OH lunge 53#
time 7:12
Deadlifts x3
175-185-200-200-200
WOD
20 shoot through
20 KBS 50#
20 Pistols (hand on post)
20 box jump overs 30″
20 OH lunges 50# (unbroken w/ right arm)
7:40
Nice time on the WOD and your deadlifts were looking good.
Deadlifts x3
65-70-75-75-75%
150-160-175-175-175#
WOD with all movements Rx but scaled to 40#
Time: 9:16
Shoot throughs took SO long! everything else unbroken…and 1 handed OH lunges are so damn awkward!! those held me back on the weight. Glad I tested out the 50# before the WOD started, otherwise I would have got stuck there unable to lock out my arm. (alternated legs but held weight in right hand for all 20)
Fun class, thanks Maria!!
Nice work Cara! Your pistols were impressive!
WU x 1, 400 Metre run
Deadlift movement practice
WU DL x 5 @ 85
DL x 3
100, 115, 120, 120, 120
WOD
12″ box
20#Kettlebell
Pistols to a box ( massively uncoordinated for the post)
8:33
Mob + 400m run + WU
Deadlifts x3
130-145-155-155-155#
Twenty-by-five
20 shoot throughs (knees and walked through–did 19 in 5 minutes–these were very tough!)
20 KBS @20#
20 pistols (post assist)
20 box jumps 12″ + 25# plate
20 OH lunges 20#
Time: 3 OHL at 10 min cap
20/30 800m run — going to try to the stop sign next time and increase a bit each run.
Wod-9:22
Deadlift x3
235-255-275-275-275
20 Shoot-throughs
20 KBS @ 45#
20 Pistols (using post)
20 Box Jump Overs 24″
20 Weighted Lunge
time= 8:46
Thanks for the class Maria.
Dead Lifts x 3
140-155-165-165-165
20 Shoot-Throughs – These were tough. Did first 6 or 7 unbroken & then they went to hell. No more than 2 at a time after that
20 KBS 35#
20 Pistols
20 Box Jump Overs 24″
20 Weighted Alternating Lunges 35# – Kept weight in left hand for all reps.
Time = 9:14
Good one 🙂
Mob + 400m run + WU
Deadlifts x3
90-95-100-100-100-100#
Twenty-by-five
20 shoot throughs scaled to knee pushup and did the best I could to swing myself through
20 KBS @25#
20 pistols scaled to holding post
20 box jumps 20″
20 OH lunges – never happened 🙁
Time: 10 min cap plus 18 box jumps (psyched myself out for the last two, I was paralyzed and it was weird. )
Cash out 400m run.
Well that WOD sure did attack all my weaknesses but I had a lot of fun attempting new things….. one day i’ll have them…..
Thanks for correcting me on my non-vertical shins Kevin…. it’s an ongoing battle.
You did awesome getting through that mental block!
Thank you Maria for letting me join the class even though I was late!
Deadlifts x 3
65% – 70% – 75% – 75% – 75%
100# x 5 WU
135# – 145# – 155# – 155# – 155#
WOD: (had shoulder issues, so:)
20 shoot throughs (from the knee and no dip after jumping through. The dip hurt my shoulder when I tried them before hand. Thank you Maria and Marcel for not letting me be stubborn and work through the pain…)
20 KBS (@35#)
20 pistols (with post)
20 box jump overs (24″)
20 weighted lunges (goblet, not overhead!)
Time: 7:18
Great job! Glad you could make it!
Deadlift x3
65-70-75-75-75 %
85-95-100-100-100
20 Shoot-throughs
20 KBS (70/53#) scaled to 25#
20 Pistols holding post
20 Box Jump Overs (30/24”) 20″
20 Weighted Lunge (70/53#) 20#
8:45
Fast time Annie!
Deadlift x 3
175-190-205-205-205
WOD
20 Shoot-throughs
20 KBS (40)
20 Pistols (pole, not going below parallel)
20 Box Jump Overs (20”)
20 Weighted Lunge (40 – ended up doing goblet squats. Lunge 1 and 2 was making mu glutes cry. My ass is broken.)
time – 8:58
400m run + WUx1
Deadlift x3
250-270-290-290-290
WOD Twenty by Five
20 Shoot-throughs
20 KBS @ 70#
20 Pistols
20 Box Jump Overs 30″
20 Weighted Lunge
At time cap had 13 of 20 weighted Lunge
Deadifts x 3
130-145-155-155-155#
WOD:
20 shoot thrus
20 KBS 35#
20 pistols hanging on the post
20 box jump overs 18″
20 weighted lunges #35
8:54
800m run