Weighted Ring Dips x5
5 sets, building
21-15-9
KB Snatch (L)
KB Snatch (R)
Pullup
*15 min cap
Turning weakness into strength
Skip to content
Focus
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them