3 rounds of:
50 double unders
75 squats
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Eds gunna cry when he see’s those double unders lol
haha… me too Lance, I might be there a while 🙂
Great job morning crew!
3 rounds of:
50 double unders
75 squats
6:58
Oh, and I got my first TRIPLE under!
Warm up x3
push press 135-145-155-164-175
3 rounds:
50 double unders
75 squats
16:21
Great job today everyone. I think its safe to say we’re all going to have a hard time walking today
Hi Kevin,
I’m not able to make it to my 6:30 tonight.
WU x3
Deadlift 105-155-205-255-275
3 rounds:
150 singles
75 squats
12.36
Kevin… you were probably laughing posting up the workout after seeing my skipping attempts yesterday… still managed to get first 190 singles in a row 🙂
No laughing…maybe a mild chuckle though.
Warm up x3
push jerk x 1 – 55-75-85-95-105 PR
3 rounds:
50 double unders* Subbed 150 singles
75 squats
16:18
OHS 5X1
65-75-85-95-105 (PR)
3 rounds:
50 double unders (first time doing the doubles instead of subbing for singles!!!)
75 squats
10:01
And an awesome time!
WOOOO HOOOO I am pumped for you…but a little sad for me. I think that was the only thing I could beat you on. 🙂
Thanks Gill, but no worries… you’ll still beat me at the DU… I’m no where close to 50 in a row;) Oh and you’re miss speedy on the longer workouts, you always got me beat at those, but it pushes me to keep going so it’s all good 🙂
what a crazy time! Go Sonia!! (:
hi Kev, can’t make it today someone can have my 4:15 spot
You’re all canceling the wrong class 🙁 I’m looking for a spot at 5:30 🙂
hi kevin, i have a friend who wants to try crossfit, would he be able to come tonight to the 4:15 class with me
Sure thing Shane. It would be a good intro class. Can you make it a little early so we can go over the waiver and warmup?
for sure. what time do you want us there at
4 would be good.
perfect, we’ll be there then
Warm up x3
Shoulder Press 1-1-1-1-1
95-115-125-135-145 PR
3 rounds:
50 double unders* Subbed 150 singles
75 squats
15:51
Is there a 5:30 available for tonight? If so…may I have it?
🙂
Pat has first dibs.
Okay. 🙂
I will go to 6:30.
Sorry for the short notice can’t make the 4:30.
boooo…I have the car…but no car keys…
So I have to cancel my 6:30.
today I went outside with Griffin in my t-shirt so he could do his thing, but I locked the door on the way out! Keys, Keys, Keys..
WFWU x3
Stength – Push Jerk
1-1-1-1-1
75-95-95-115-135 PR
WOD – 3 Rounds of:
150 singles
75 squats
12:00
WU x 2
Squat Clean 1-1-1-1-1
65-85-105-115 (Match PR)-120(f)-120(f)-120(f)-…
Oh well..I matched a PR that I wasn’t able to redo!
wod- 3 rounds of:
50 DU (got 10 in a row..PR for reps)
75 squats
Time : 13:19 min PR and did some extra squats in the last round for not going low enough. Still managed to cut 4 min of my last time in November. YAY..I am getting better at those Double unders!! Finally!!! 🙂
WarmUp x3
Stength – Push Jerk
1-1-1-1-1
35-45-55-65-70PR
WOD – 3 Rounds of:
150 singles
50 squats
8:03
Warm up
Strength- I didn’t do my push jerks, My shoulder is all messed up!
So I practiced DUs and skipping.
W0D 3 rnds for time
150 single unders
75 squats
9:28 I’m pretty happy with that. DUs next time though!
First post, first class.
WU x 3
Strength – Shoulder Press
1-1-1-1-1
65-75-95-105-115PR
WOD (modified for the NooB)
3 Rounds:
100 Singles
35 Squats
9:26
Felt a little pukey for about an hour after class, but nothing too bad. Looking forward to Thursday.
Yay! First post and awesome job!
Congrats Liam!!
Welcome Liam!
Good Job man! sub 10, nothing wrong with that!
That’s really good man. You’ll be doing Rx’ed workouts in no time.
Welcome Liam, Great Press!
Back Squat –> 1RM
135-185-225-275-300(PR!!!!!!)
I am finally in the 300’s club for back squat, so happy about it!
WOD –> 9:06
It’s just you and Tim. I think I’ll be a while before I join you.
I am not so sure of that!!!
You got it in you!
Congrats on the PR! Did you bring the DVD to crossfit yesterday? I forgot to check lol! I’ll pick it up tomorrow
Shoot, it was in my car and I forgot about it!
If I leave early tomorrow morning for work, I will drop by the gym and give it to you!
You made it look too easy!!!! Congratulations!
Thanks Jeff!!!
Awesome PR Pierre, just one question…Were you wearing the Snuggie when you accomplished this?
that was awesome to watch. Very impressive to see the bar bend like that on your shoulders.
Nice Back Squat, Congrats!
CFUW X 3
Then did my first real pull up, only got one, but happy to finally do one
Strength- Push Press-1RM
85-105-115-120-130PR
WOD: 150 single unders, 50 Squats
11:45
Congrats! Now you’ll have to start doing them in WODs.
Way to go Shane!
atta boy dude!
“Back Squat”
1RM: 95-135-165-185-190 (PR by 15!)
WOD: 3 Rounds of
150 singles
75 squats
13:03
CFWU x3
Shoulder Press: 1-1-1-1-1
45-50-55-60-65(tried 3 times, but failed)
WOD: 3 rounds of
150 Singles
75 Squats
Time: 9:57
AAARRRRGGHH you beat me by 1 second 🙂
I knew you’d see that and be pissed! Hahaha!
CFWU x3
Shoulder Press: 1-1-1-1-1
45-65-85-105(F)-100(F)-95 (I’ve done 100 before..)
WOD: 3 rounds of
150 DU
75 Squats
Time: 15:34
Good Job MC!! 🙂
CFWU X 3
Clean: 1-1-1-1-1
95-135-145-165-175(PR)
WOD: 3 Rounds of
150 singles
50 Squats
Time: 10:23
CFWU X 3
Skipped the strength since I was the 9th wild card.
Practiced a little bit of double unders
WOD: 3 Rounds of
150 single unders
75 Squats
Time: 9:58
Kevin, It seems I am getting the flu, If I don’t show up tomorrow it is because I can’t breath. :(.
Wow everytime I’m checking the chats goin on here it’s like everyone has a PR every day lol and there’s always someone new! I’m gonna have to step up my game here in NFLD if I’m going to be able to keep up with you guys! Keep the PR’s rollin’! and i’ll see some of you this Saturday perhaps, Cheers!