Strength – Halting Clean DL (mid-thigh for 3 sec) + Clean
55-60-65-70-75%
AMRAP in 20 min
7 HR Burpees
7 Power Cleans (135/95#/60#)
7 C2B Pullups
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Mobility + WU x 2 + Group mobility
Halting Clean DL + Squat Clean
95-105-110-115-120-125
WOD: AMRAP 20 mins
– 7 HR Burpees
– 7 Power Cleans @ 95#
– 7 C2B Pullups (red band)
Score: 8 rounds + 5 power clean
Nice work Vincent!
Mobility
Warm up x2
Strength: halting clean deadlift + squat clean
35, 40, 45, 50, 50
WOD:AMRAP in 20 minutes
7 hand release burpees
7 power cleans #40 (note to self…should have gone heavier)
7C2B scaled to ring rows
Completed 10 rounds +3 burpees
Great class Mario…thanks for the tips and great work everyone!
wow that’s a lot of rounds, Ginette! You’re setting the bar high!
Great work Ginette, lots of rounds!
Amazing score!! You were flying 🙂
good job Ginette lot of round
Mobility and Wu x 1 + extra mobility
Group mobility
Strength Halting dl (3 sec) + 1 squat clean
135/ 160/ 180/ 190/ 210 felt pretty good!
Wod: 20 min Amrap
7 hr burpees
7 power cleans @ 135#
7 C2B
Rx’d 11 rounds.
Goal was to keep under 2 mind per round. Starting to figure out this pacing thing.. Lol
Did the power cleans as muscle cleans, knee was not liking dropping under, just made sure to use lots of hips. Also butterfly C2b’s were going pretty good. Never stopped picked a pace and stuck with it.
Great class Mario and great work 6 amer’s!!
Great Job Shane!! Awesome score 🙂
Awesome. My goal was also 2 mins per round. Now that I know that was your goal too I should of picked something more realistic 😉 LOL
haha!
good job Shane
Mob. and WUx2
Strength: Halting Clean DL+ Squat Clean
1 x (55, 60, 65, 70, 75)
WOD: AMRAP 20 min.
7 HR Burpees
7 Power Cleans #60
7 C2B Pullups with green band, touch chest every time
Completed 9 rounds and 7 Power Cleans
Thanks Mario!! Great Work early birds 🙂
Nice job Alaina!
WU
Halting clean DL + Clean (1+1)
75-85-95-100-105
WOD: AMRAP 20 mins
7 HR burpees
7 P. cleans (85#)
7 C2B (ring rows)
8 rounds + 1 burpee
Nice work Chantal! You were close to your goal!
I love opening the site and seeing me! lol 🙂
Love this post! Great pic Tara!
Lab Work – Front Squats x1
155-205-225-245-265-285 (PR!!)
Halting Clean DL + Clean (1+1)
140-155-165-180-190 (felt good and clean with new knee sleeves)
WOD Rx’d
10+1 Burpee
Would have had more, but had to tend to a crying baby for a few minutes. I’ll beat 11 rounds next time.
Nice work Kevin, great pr!
Lab:
Hip mobility
Sad I missed the 1RM front squat yesterday so I decided to try today
45#x5-70×5-85×3
100×1-110-120-130PR-135PR-140F
I don’t think I’ve tried 1RM for FS before but my 3RM was 125# and my theoretical 1RM was 140#. So close… Next time!
Group mobility
Strength – Halting Clean DL (mid-thigh for 3 sec) + Clean
55-60-65-70-75%
50-55-60-75-80
After 3 sets I realized I was calculating from my 3RM… So I fixed it
AMRAP in 20 min
7 HR Burpees
7 Power Cleans (135/95#/60%) 60#
7 C2B Pullups green and red
8+7PC
Great score Vanessa!
Strength – Halting Clean DL (mid-thigh for 3 sec) + Clean
55-60-65-70-75#
AMRAP in 20 min
7 HR Burpees
7 Power Cleans (65#)
7 C2B Pullups (blue & pink)
8 rounds + 6 pullups…SO CLOSE but so far….
Great class, thanks Mario!
WU
Halting clean DL + Clean (1+1)
120-135-145-155-165
WOD Rx
9 rounds + 3 C2B
Did 8 rounds of C2B unbroken and found a good strategy for the Power Cleans in round 3 (4 unbroken and 3 singles).
Fun Nooner, Thanks Mario!
Nice work Trent!
Can you cancel my class stick at work
Please cancel my 545 class. Thanks
Strength: 80-85-95-100-105
WOD RX’d: 6 rounds + 6 cleans
I’ll take it! 🙂
Where are u taking it? Lol… Great work Amanda. Nice numbers on the cleans too.
good job Amanda
WU x 1 + 400m run + Group mobility
Halting Clean DL + Squat Clean
115-125-135-145-155
WOD: AMRAP 20 mins Rx
– 7 HR Burpees
– 7 Power Cleans @ 135#
– 7 C2B Pullups
Score: 8 rounds + 7 HR Burpees
– Mob
– WUx1 (pull ups 3-3-2-2)
– 400m run
– Group mob
Halting clean DL + squat clean
80-90-95-100-110
AMRAP 20:
– 7 HR Burpees
– 7 Power Clean @ 85#
– 7 pull up (not C2B)
7 rounds + 2 pull ups
– 15 mackenzie push ups
mob wux1
group wu
halting clean DL +squat clean
95-105-110-115-120-125
WOD AMRAP in 20 min
7 HR burpees
7 power clean 115#
7 C2B pull up (pull up)
total 9 round 5 HR burpees
Mobility + WU x 1 + 400m run
Group mobility
Halting Clean DL + Squat Clean
45-50-55-60-65
WOD: AMRAP 20 mins
– 7 HR Burpees
– 7 Power Cleans @ 50#
– 7 C2B Pullups scaled to ring rows
Score: 9 rounds + 4 power cleans
Mobility
WU x2
Group mob
Halting clean DL + squat clean
65-75-85-90-90
WOD: 20 min AMRAP
7 Hand release burpees
7 power cleans @75#
7 ring rows (I had pull up envy today!)
10 rounds + 4 hrburpees
Fun one! Thanks Mario!
Mob X 1
WU X 1 + HSPU (5)
Group Mob
Halting Clean DL + Squat Clean
135 – 145 – 155 – 165 ran out of time.
WOD: Rx’d
8 or 9 rounds + 2 pullups. Im not sure of the rounds I thought I did 9 but Gillyon said she did 9 and I’m almost positive she was at least a round ahead of me. 🙂
Fun Class Chantal, Thanks.
You counted right! Steph and I chatted after the WOD, and I miscounted. 🙂
o/
I
Warmup
400m run
Mobility
Halting clean + squat clean
75-85-95-105-115
WOD rx’d
10 rounds plus 1 pull-up.
Fun fun fun class. Great job 6:45ers. Thanks Chantal!!
Screwed up on the strength percent. Jumped to 105 too fast. Then had time…so I tried 115. Felt good but that is heavier than my 75%.
WUx1
Run 400m
Halting clean + squat clean
115-135-145-155-165
WOD Rx’d: 9 rounds even
Mobility
WUx1 & 400m run
Halting DL + Squat Clean
55%-60%-65%-70%-75%
65#-70#-75#-85#-90#
WOD: 20 AMRAP
-7 Hand Release Burpees
-7 Power Cleans 60#
-7 Chest to Bar Pullups
Total Rounds = 8+5P.Cleans
*Next time tape hands can do more rounds if hands don’t rip…
Great Class Thanks Chantal!!!
Mobility wux1
Halting Deadlift + Squat Cleans
155-165-185-195-205
WOD
11 Rounds 7 Burpees
Mobility + WU x 2 + Group mobility
Halting KB Clean DL + KB Squat Clean
45-53-60-70
WOD: AMRAP 20 mins
– 7 HR Burpees
– 7 KB Power Cleans @ 53
– 7 C2B Pullups
Score: 8 rounds + 2 power clean
Mobility
WU
Strength- Halting DL + squat clean
50-55-60-65-70
WOD with 55# & pullups (green band)
6 rounds
WU x 1
Subbed my strength to floor presses x 5
35-55-65-85
AMRAP 20 Minutes
7 HR Burpees
7 Floor presses @ 65
7 C2B pull up with pink band
8 rounds
Subbing lifts due to lower back. Burpees were very slow for same reason.
Mob + WU
Group Mob
Halting Clean DL + Squat Clean
25-30-35-40-45
WOD: AMRAP in 20 mins
7 HR Burpees
7 Power Cleans (30#)
7 pull-ups (with blue band)
Rounds: 7 and 5 pull-ups
Great Class Chantal!! 🙂
Mobility
WUx1 & 500m row
Halting DL + Squat Clean
85#-90#-95#-105#-115#
WOD: 20 AMRAP
-7 Hand Release Burpees
-7 Power Cleans 95#
-7 Chest to Bar Pullups
Total = 6+7 P.Cleans rx
* C2B was the limiting factor that slowed me down.. Cleans and burpees felt awesome !