Cashout – Max Unbroken Set of Double Unders (5 min cap)
Tim is one strong dude!
48 thoughts on “Tuesday WOD”
Keith Hatto
Please cancel my 6am sorry
Heidi
Cancelling at 6:01 for a 6 a.m. class……looks like more burpees to me Keith. Hope to see you soon at a 6 am’er 🙂
Kevin
Heidi is right. Internet time is the only time that is correct.
Amanda
uh oh!
Amanda
Yeah he is! Great picture Tim!
Valerie Arseneau
Strength – OHS 5×3 reps @ 70%
35 WU then 5×3 @ 55.
Feel like I can do more but wrist is a limiting factor. Was soso at 55.
Skill – DB/KB Snatch
DB – 20 -25
KB – 20 – 25
Glad to finally try this!! was awesome on the right side but left still need work. KB was flopping.
Cashout – Max Unbroken Set of Double Unders (5 min cap)
23. Far from a PR. Been trying to correct my DU by slowing them down so I can do more. Not quite getting it yet lol.
mob wux2
group mob +wu
overhead squat
3-3-3-3-3 70#
dumbell kettelbell snacth
30-40-53
max single 215 single
CAM
Mob, WU X 1
Overhead Squat @ 115
It was too easy but Chantal wouldn’t let me change it, I think it’s because I used her foam roller 😛 lol.
Dumbell snatch
5 @ 35, 5 @ 40, 3 @ 53, 1 @ 70 with left and 2 @ 70 with right.
Max DU: 41
1 Triple
Chantal L.
70% is 70%! You gotta trust the programming gods.
Krystal
Nice Triple!! 🙂
Jason Gagnon
Mobility
Wu x 2
OHS 5 x 3 @ 155#
Skill – 1-arm kb snatch
35×5 – 40×5 – 53×5 each arm
Max. unbroken DUs/TUs in 5 min
DUs 80
TUs 2
did 10 Handstand Pushup just to practice.
then try Kevin Never Ending Rope Climb(new Goal get to the End)
😛
Steph L
Mobility
WUx2
OHS 5×3 @ 75#
Skill – 1 Arm Dumbell Snatch 25# & 30#
– 1 Arm KB Snatch 30# & 35#
5 Min
Max unbroken Double Unders =140
Unbroken Triple Unders = 2
Unbroken Backward Double Unders = 20 that one was just for fun 🙂
Fun Class Chantal! Thanks!
Valerie Arseneau
backwards?! lol nice.
CAM
Equally impressed reading 20 BDU’s as I was hearing you say it 🙂
Heidi
Mobility
WUx1
OHS 5×3 @ 85#
Skill – 1 Arm KB Snatch 15# & 25#
– 1 Arm dumbell Snatch #25
I prefere dumbell snatches….which means I should be spending more time on KB Snatches
5 Min
Max unbroken Double Unders =27
Made it to 27 three times…frustrating.
Much better than yesterday Mario 🙂
Craig H
OHS 5 sets at 135
5 Kbs each arm 35,45,53
Du 40 off tonight
Tu 1 a couple times non consecutive
BJ
Strength – OHS 5×3 reps @ 70%
5×3 @ 55# from the rack.
Skill – kettlebell Snatch
20#
Cashout – Max Unbroken Set of:
Singles–65
Double Unders–1
(5 minute cap)
Amanda
OHS 5×3 at 70% of my 5RM by accident = 75#. Frig I was so disappointed that I messed that up, I had been looking forward to the OHS and I couldn’t figure out why they were so easy 🙁
KB snatches: 20#, 30#, 35#, 40#, 45#
Max DU’s: 76
Amanda
KB snatches were 4 reps each hand per set
Alyson
Strength – OHS – 35# 5-3 reps
Skill – dumbbell snatch (i think thats what its called lol) 15# need to work on this!
single unders (5 min cap) max 56.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am sorry
Cancelling at 6:01 for a 6 a.m. class……looks like more burpees to me Keith. Hope to see you soon at a 6 am’er 🙂
Heidi is right. Internet time is the only time that is correct.
uh oh!
Yeah he is! Great picture Tim!
Strength – OHS 5×3 reps @ 70%
35 WU then 5×3 @ 55.
Feel like I can do more but wrist is a limiting factor. Was soso at 55.
Skill – DB/KB Snatch
DB – 20 -25
KB – 20 – 25
Glad to finally try this!! was awesome on the right side but left still need work. KB was flopping.
Cashout – Max Unbroken Set of Double Unders (5 min cap)
23. Far from a PR. Been trying to correct my DU by slowing them down so I can do more. Not quite getting it yet lol.
Awesome programming Mario and great class Kev!
Great Job Val!!
We hit 200 comments yesterday on the 200 burpees WOD. How ironic!
Keep posting and commenting people! Everybody loves it! 🙂
Mob. and WUX2
Worked on TTR and blue band strict pullups, getting there
Strength – OHS 5×3 reps @ 70%
35 WU then 5×3 @ 50.
Skill – DB/KB Snatch
DB – 20 -25-30
KB – 20 – 25
Cashout – Max Unbroken Set of Double Unders (5 min cap)
11. Think I can do more but nervous of Achilles.
Great class everyone!!
Mob / WU x 1
OHS 5 x 3 @ 65# … kept it light due to wrist gimpness
Skill – 1-arm kb snatch (left arm)
35 – 40 – 50 – 53
I think I got it! Thanks for the tips Kevin.
Max. unbroken DUs in 5 min – 22
2 x 10 wall balls @ 20#
Warmup
OHS @ 75lbs
3, 2, 1(f) 1(f) 2, then I cried a bit. OHS kill my elbow and my ego.
Skill – 1 arm kb snatch
20-25-30-35
35 with my left was not smooth. I only did two sets of 2.
Worked on DUs and tried a few triples
Glad I showed up, but am so frustrated with my OHS.
Did you do lots of mobility before your OHS?
should have/could have done more
WU
Mobility
I am SO SO COMPLETELY WRECKED from yesterday. Gah…
Strength:
Had to do goblet squats instead of OHS – shoulder pain is becoming unmanageable again. I hate having to switch movements out… 🙁
GSx3
50-50-50-50-50
Skill:
1 arm KB Snatch – AKA The only good thing that came out of my injury. I freaking love these. 🙂
20# x10 each arm
25# x10 each arm
30# x5 each arm
Ran out of time to do more. I think I had 35# in me. 🙂
Cashout:
DUs & TU attempts in 5 mins
38 DUs unbroken (was feeling them my shins today)
1 TU
Wow!! Heathers my new skipping role model! Haha great job!
Strength – OHS 5×3 reps @ 70%
5×3 @ 85# snatched from the floor.
Skill – DB Snatch
15-25-30-30#
Cashout – Max Unbroken Set of Double Unders (5 min cap)
1 in a row
65 Birthday burpees (home) for Heather Wood Time 5:45
Lab
20m 70# farmers carry with 5 burpees at the end x5
14# WB. 5 unbroken PR
Trying t2ring
OHS 3-3-3-3-3 at 70%
35×5 WU. 45# snatched from the ground
Snatches are getting less scary. That’s nice 🙂
Dumbbell/KB snatch practice
KB: Up to 25# right 20 left.
Barbell: 30# right 25 left
Cash out max unbroken singles, DU or tu. 5 min cap
3 DU’s PR 😀 only got 3 once but that felt great
Run with Angela. Around the loop. 1km ish?
“Snatches are getting less scary” haha loved this.
Atta girl!
Lab:
20# vest pushups on rings
10-10-10-5-5
strict ring dips
10-10-10
Class
OHS 5 x 3 @ 100#
Skill – 1-arm kb snatch
35×10 – 40×8 – 53×5 -70×5
Max. unbroken DUs/TUs in 5 min
DUs 90
TUs 3 – Giving Kevin a run for his money 😉
OHS x3
140-140-140-140-140
KB Snatch x5/arm
35-53-70-80#
Max Doubles – 153
Max Triples – 3
Any hour changes for the Easter Weekend?
No classes on Friday. Everything else is as scheduled.
OHS 3rx5s @ 80#
From floor to practice snatching 1st rep
KB Snatch
25 35 40 x5 each arm
DB Snatch
30 40 x3 each arm
91 double unders (no PR)
1 triple
Heavy OHS!! Great Job 🙂 …and one triple is pretty awesome too 🙂
WE HAD COACH MARIA!!!! 🙂
OHS @ 50#
KB Snatch 25#
DB Snatch (loved these) 30#
Grand total of 5 DU’s! I know…it’s a crazy #! 😉
Thanks for the great coaching Maria and Kevin for all the “cheering” lol!
Please cancel my 6:45 pm, I won’t be able to make it on time. Sorry for the short notice. Thanks
Wux2
OHSx3 @ 70%
135-135-135-135-135
KB Snatch
35-53-70 with both arms, 80 with my right arm
Max DU: New PR: 116 🙂
Max TU: 1
Nice PR on Double Unders!!
OHS @ 95#
KB Snatches
45-45-53 X 5 per arm
70 X 3 per arm
80 X 1 per arm
Max singles – 55
mob wux2
group mob +wu
overhead squat
3-3-3-3-3 70#
dumbell kettelbell snacth
30-40-53
max single 215 single
Mob, WU X 1
Overhead Squat @ 115
It was too easy but Chantal wouldn’t let me change it, I think it’s because I used her foam roller 😛 lol.
Dumbell snatch
5 @ 35, 5 @ 40, 3 @ 53, 1 @ 70 with left and 2 @ 70 with right.
Max DU: 41
1 Triple
70% is 70%! You gotta trust the programming gods.
Nice Triple!! 🙂
Mobility
Wu x 2
OHS 5 x 3 @ 155#
Skill – 1-arm kb snatch
35×5 – 40×5 – 53×5 each arm
Max. unbroken DUs/TUs in 5 min
DUs 80
TUs 2
did 10 Handstand Pushup just to practice.
then try Kevin Never Ending Rope Climb(new Goal get to the End)
😛
Mobility
WUx2
OHS 5×3 @ 75#
Skill – 1 Arm Dumbell Snatch 25# & 30#
– 1 Arm KB Snatch 30# & 35#
5 Min
Max unbroken Double Unders =140
Unbroken Triple Unders = 2
Unbroken Backward Double Unders = 20 that one was just for fun 🙂
Fun Class Chantal! Thanks!
backwards?! lol nice.
Equally impressed reading 20 BDU’s as I was hearing you say it 🙂
Mobility
WUx1
OHS 5×3 @ 85#
Skill – 1 Arm KB Snatch 15# & 25#
– 1 Arm dumbell Snatch #25
I prefere dumbell snatches….which means I should be spending more time on KB Snatches
5 Min
Max unbroken Double Unders =27
Made it to 27 three times…frustrating.
Much better than yesterday Mario 🙂
OHS 5 sets at 135
5 Kbs each arm 35,45,53
Du 40 off tonight
Tu 1 a couple times non consecutive
Strength – OHS 5×3 reps @ 70%
5×3 @ 55# from the rack.
Skill – kettlebell Snatch
20#
Cashout – Max Unbroken Set of:
Singles–65
Double Unders–1
(5 minute cap)
OHS 5×3 at 70% of my 5RM by accident = 75#. Frig I was so disappointed that I messed that up, I had been looking forward to the OHS and I couldn’t figure out why they were so easy 🙁
KB snatches: 20#, 30#, 35#, 40#, 45#
Max DU’s: 76
KB snatches were 4 reps each hand per set
Strength – OHS – 35# 5-3 reps
Skill – dumbbell snatch (i think thats what its called lol) 15# need to work on this!
single unders (5 min cap) max 56.
Mob, WUx2
OHS 5×3 @ 70% – 60#
Dumbbell snatch x5 per arm
20 – 20 – 25 – 30 – 30
Cashout – Max Singles – 164 (PR by 64)
Mob
WUx2
Group Mob
OHS 5×3 @ 25#
DB Snatch 5×3 (per arm) @ 15#
Cashout: Max doubles: 13 🙂
Fun Class Chantal Thanks!!
MOB
WUx2
OHS 5×3 @ 15#
DB Snatch 10×15# each arm 15×20# each arm
Cash out Max Single: 68
MOB
WUx2
OHS 5×3 @ 15#
DB Snatch 10×25# each arm 10×30# each arm
Cash out Max double: 6…lol…just couldnt get in the flow of it 🙂
MOB+WU(2x)
Group MOB
Strength OHS
3-3-3-3-3 @ #75(70%)
Skill: Dumbell/Kettlebell Snatch
#25 7-5(each arm)
#40 5-5
#25KB 3-3
Max unbroken DU’s
9