Tuesday WOD

Run 800m
80 Double Unders
Run 400m
40 Double Unders
Run 200m
20 Double Unders
Run 100m
10 Double Unders

Compare to May 24/11

The Swim Crew

105 thoughts on “Tuesday WOD”

  1. WU x 2

    Push Press x 5
    65-85-95-105

    WOD:
    800m run
    240 singles
    400m run
    20DU’s + 60singles
    200m run
    60 singles
    100m run
    30 singles

    Time: 16:07

    This WOD shows that I was not doing much over the last month.

  2. WU x 2
    strength – Dead Lifts x 5
    110, 120,130,140×2, 140, 150×2, 150×3 (have to work on not rounding my back)

    WOD:
    800m run
    scale – 240 singles
    400m run
    sacle – 120 singles
    200m run
    scale – 60 singles
    100m run
    scale – 30 singles

    Time: 13:28
    cash out – Runner’s Lunges

  3. WU x 2
    strength – Shoulder Press x 1
    85, 95, 105, 115, 120, 125

    WOD:
    800m run
    scale – 240 singles
    400m run
    sacle – 120 singles
    200m run
    scale – 60 singles
    100m run
    scale – 30 singles

    Time: 13:14
    cash out – Runner’s Lunges

  4. Row 1 minute @ 1:50 pace

    WUx2

    Strength: Weighted Lunges 3x
    95-115-135-155×2-145

    WOD: 9:18

    Still fighting a cold. Running in the cold this morning was probably a bad idea but I loved it 🙂

  5. WU x 2
    strength – Back Squat X 5
    95, 105, 115, 120, 125, 125

    WOD:
    800m run
    scale – 240 singles
    400m run
    sacle – 120 singles
    200m run
    scale – 60 singles
    100m run
    scale – 30 singles

    Time: 13:48

  6. WU x 2
    Strength – 5x push press
    65-75-85-95-105

    WOD: 17:14 …. horrible! The first 800m + 80 doubles was the worst part!

  7. Awwwwwwww…. that look so much fun!!! Wish I wouldn’t work from 7:00 am till 11:00 pm…FFS !! haha
    Have fun guys! 😀

  8. WUx2

    Strength: Push Jerk 1s
    100×3-115×2-130×2-145×2-155-160 (pr 5)

    WOD: 10:28

    Nice race with speedy Shannon.

  9. Front Squat x 3
    85-90-95-100-105

    WOD Rx

    Time: 13:42

    No PR today, but toughed it out with all doubles. Happy with that.

  10. Mobility
    WU x 1
    Strength x 5
    65-70-75-80-85

    Run 800m
    80 Double Unders
    Run 400m
    40 Double Unders
    Run 200m
    20 Double Unders
    Run 100m
    10 Double Unders

    Time: 10:28

    Great race Trent :)!!

    I loved this WOD. The first 800m was a shock to my system lol… I need to warm up a little more. I could have gone faster in my 800m run.

    fyi- Found my keys in the garbage…interesting morning. Thank you to those people who helped me look.

    1. Glad you found them! Usually when I “lose” my keys they end up somewheres like in my pocket. 🙂

  11. CW x 1 (running late this morning)
    Press (5) 45-50-55-60 (3)

    WOD – 9:42 (millisecond behind Greg)

    1. Great job Gillyon! Come to the 6am class next time so I can chase you 🙂 Awesome work.

  12. WU as posted
    strength shoulder press
    [email protected] 95, 105, 105, 115, 105
    working on improving technique

    WOD
    800 M, 400 m, 200 m, 100m
    skipping was done as all singles.
    time 12:02

    brain was not yet activated this morning, did a face plant on the pavement for the 200 metere run. (note to myslef do not do that again)
    skipping rope fell apart had to run back to get another one.
    enjoying my wake up coffee now, haha

    great times this morning 7 am class, you guys were flying!!!

    1. Ouch!! Well you had a good score, even with all the mishaps you were having…I would have had to stop and have myself a cry before I could get going again.
      Well done! 🙂

    1. Good job Darrell…you were flying!! I was about to swear at you when you were finished your 2nd set DU’s and I was still on my 1st : ) Thanks for the encouragement at the end!!

  13. Mob
    WU x 2 with 6 unassisted pull-ups – yeah PR of 2!! 10 here I come : )

    WOD
    800m, 80 DU’s, 400m, 40 DU’s, 200m, 20 DU’s, 100m, 10 DU’s

    14:09

    Yeah for All DU’s, I kept persevering with my largest unbroken set at 13 (not a PR… I don’t think – I’m going with 16…I have a hard time keeping track hahaha), it was in my round of 20 and I was getting excited to get them all unbroken and I think it set me off…oh well….I’ll take the 150 DU’s which is huge for me at this point!!

    Cash out with runner’s lunge

    I asked Kevin for the lady’s name who does the Body Composition Tests…let me or Kevin know if your interested this week and if there’s enough he’ll have her come in to do the group, it’s $25 each. Otherwise I’ll just do it on my own….the scale is getting far to frustrating at this point!! : )

  14. wu x 2

    push jerk singles: 55, 60, 70, 75, 85

    WOD:
    800m run
    scale – 240 singles
    400m run
    sacle – 120 singles
    200m run
    scale – 60 singles
    100m run
    scale – 30 singles
    16:23

  15. WU x 2
    strength – Dead Lifts x 5
    175-205-235-265-295 (10# PR) form needs work – round back at bottom of rep

    WOD:
    800m run
    scale – 240 singles
    400m run
    sacle – 120 singles
    200m run
    scale – 60 singles
    100m run
    scale – 30 singles

    Time: 12:11 PR of 1:44
    cash out – Runner’s Lunges

  16. Push Jerks, 3RM to 195(2)

    WOD (Rx’d) —> 11:15 (PR by 2:19)

    Thanks Lora and Rob. You probably didn’t realize it… but you gave me some motivation to get uncomfortable. Great job everyone!

  17. Push Press: (X5) 45 – 55 – 60 – 65 – 70

    WOD: (RX’d).. like saying that 🙂
    TIME: 16:13

    (In May 2011 it was 15:25, but was with singles)
    Running is very slow, but got a great cardio workout today.

  18. Mobility
    WU x 2

    Strength: Shoulder press (x5)
    45(10)-65-75-85(3)-85(2)
    WTF? 85# was crazy heavy for me tonight…
    Thanks for sharing the bar Ron 🙂

    WOD as Rx’d
    800m run
    80 double unders
    400m run
    40 double unders
    200m run
    20 double unders
    100m run
    10 double unders

    Time = 9:46

    Woohoo…was 11:04 in May last year, but with singles.

    Cashout: Runner’s lunges

    Great job 5:30 crew!!

  19. WU x 2
    strength – OHS x 5
    45-55-65-75-85

    WOD as Rr’d:
    Time= 19:40
    So intense, therefore I loved it! =) Running is my goat again, and I’m so happy to be facing it with my crossfit friend’s day by day! Can’t wait to start trying to run faster…. for now, just doing it is enough. The double unders got hard after the 80… Pretty much 2 by 2 ….

    cash out – Runner’s Lunges

    1. Im on 3’s tomorrow for strength! Yeeepiiiii!
      Im into my second month and it took me that long to do 5’s twice!
      Cannot wait to see how I do. I love getting stronger. It’s really empowering and makes me feel healthy. 🙂

  20. Mobx1
    WUx2

    Foam roll, calf stretch and roll
    WOD
    15:55
    Thanks for cheering everyone.. And thanks for snubbing me on the high five Amanda!! Lol.

      1. Thanks Amanda.. Not givin up on them! 🙂 Appreciate all 6:30 cheering at the end and for pat and rob who stuck around!!

    1. YAY!! As Rx I’m assuming? Congrats on sticking with double unders…I promise…it gets easier 🙂

    2. Way to stick with the DU’s Jeff. Once you get these, you’ll be killing these DU WOD’s, just like you do all the others.

    3. Good job on the DUs….I hear ya buddy, it was tough to stick with them for the 80!!

  21. WU x 2
    Strength
    Shoulder Press 3’s
    65-70-75-80-85(1)

    WOD:
    800m run
    scale – 10 du – 210 singles
    400m run
    sacle – 120 singles
    200m run
    scale – 60 singles
    100m run
    scale – 30 singles
    13:23 I think!! I tried DU but they were not coming along at all today!!

  22. WU x 2
    OHS x 5: 60-70-80-90-100

    WOD Rx’d: 13:53

    Not a PR, but I did all DU’s, where as last time I did all single.

  23. WU x 2

    Skipped strength for foam roller and lacrosse ball.

    WOD:
    800m run
    scale – 240 singles
    400m run
    sacle – 120 singles
    200m run
    scale – 60 singles
    100m run
    scale – 30 singles

    Time: 12:38
    cash out – Runner’s Lunges

  24. WU x 2
    strength – OHS 1’s
    55-65-75-85F-85

    WOD:
    800m run
    scale – 29 DU’s + singles
    400m run
    sacle – 120 singles
    200m run
    scale – 60 singles
    100m run
    scale – 10 du

    Time: 16:09
    cash out – Runner’s Lunges

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