AMRAP in 10 min
30 Double Unders
15 Hang Power Cleans (95/65#)
Gerry
25 thoughts on “Tuesday WOD”
Rémi F.
HPC+PC: 95-115-135-155-165–175
WOD purple
5+21 DUs
Jordan Sanipass
Hang Power Clean + Power Clean
95#, 115#, 135#, 155#, 165#, 165#
AMRAP in 10 min
50 singles – blue
15 Hang Power Cleans (75#) – purple
8 rounds
Ingrid
Hang Power Clean + Power Clean
55#, 75#, 95#, 105#, 95#, 95#
AMRAP in 10 min
30 doubles
15 Hang Power Cleans (55#)
6 rounds even
Thanks Coach Kev!!
Cheryl
Hang Power Clean x5: 35-45-50-55-60-65#
> I learned today I need to shrug more. Not like this though 🤷🏽♀️.
AMRAP in 10 min (blue)
50 Single Unders – all unbroken, felt like rest today
12 Hang Power Cleans (45#) – two sets
= 6 rounds + 41 skips
Although this felt tough today (energy + strength wise), I quite liked it. Thanks Kevin!
Gabriel
Hang Power Clean + Power Clean
95#x4, 115#x2, 135#, 145#, 155#, 165#, 170#(f for HPC)
WOD @ Brown
AMRAP in 10 min
30 DU’s *
15 Hang Power Cleans (95#)
5 Rounds + 7 HPC
* Skipping rope came undone mid way round 3 so had to do without a handle on one side, a bit challenging but possible.
Merci Ingrid!
Andre Landry
Hang Power Clean + Power Clean
15 min to build
65 – 95 – 115 – 135 – 135 – 145 – 155
AMRAP in 10 min
30 Double Unders
15 Hang Power Cleans 75#
6 rounds even
Last round got 30 UB double unders (PR city!!!)
Francis Lavoie
Hang power clean x 8
#65, 95, 115, 95, 105
AMRAP 10 min (Orange)
35 single under
15 RKBS #25
12 rounds
Fred
Hang Power Clean + Power Clean
15 min to build
95-125-140-160-175-185-190-190#
Was landing wide and not down… my mechanics and timing did not feel right today
AMRAP in 10 min
30 Double Unders
15 Hang Power Cleans (95/65#) – Scaled to 75# (purple) to focus and give me a better chance at larger skipping sets
Score: 6 roudns + 17 DUs
Playing with length of rope, felt a little long… skipping is still a work in progress
Laura
Hang Power Clean + Power Clean
55#, 75#, 85#, 90#, 95#, 100#, 105#
AMRAP in 10 min
30 doubles
15 Hang Power Cleans (55#)
5 + 30 DU
Took the HPC slow to protect my wrist. Tried doing some regular cleans but it didn’t help take the pressure off, so focused on opening my grip at the top for a second and going slow.
Thanks Kevin!
Kelly B
Hang Power Clean + Power Clean
55-65-75-85-95-105-115#
AMRAP in 10 min (brown)
30 Double Unders
15 Hang Power Cleans (65#)
Total: 6 + 13 HPC
Thanks Ingrid.
Ryanne
Hang Power Clean + Power Clean
55-65-75-85-95-105-115# – 105-105
AMRAP in 10 min
30 doubles
15 Hang Power Cleans (55#) – purple
7 rounds plus 30 DU’s
Daniel L Davey
Strength-hang power clean+power clean
95-115-135-155-185-195-205fail-205
10 min amrap
30 DU’s
15 hang power clean @95#
7 rounds +14 HPC
Cleans unbroken except last round
Skips were good
Daniel L Davey
Correction.
Strength 205 was good. Failed 215 then redo and successful at 215
John Hunt
Hang Power Clean + Power Clean
15 min to build
95-95-115-115-135-135-155-155
AMRAP in 10 min
35 Single Unders
15 Hang Power Cleans 75#
8 Rounds + 35 SU + 11 HPC
Thanks Kevin!
GillesGautreau
hang power clean +power clean
95-115-125-125-135
AMRAP in 10 min
60 single
15 HPC 85#
7 round
Marcel
Hang Power Clean + Power Clean
65-95-125-135-145
AMRAP in 10 min
50 singles
15 Hang Power Cleans (75#)
6 rounds + 30 singles
heididaigle
Hang Power Clean + Power Clean
55-65-75-85-95-105-105-110 (failed twice on the 110# power clean but got it on the 3rd)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
HPC+PC: 95-115-135-155-165–175
WOD purple
5+21 DUs
Hang Power Clean + Power Clean
95#, 115#, 135#, 155#, 165#, 165#
AMRAP in 10 min
50 singles – blue
15 Hang Power Cleans (75#) – purple
8 rounds
Hang Power Clean + Power Clean
55#, 75#, 95#, 105#, 95#, 95#
AMRAP in 10 min
30 doubles
15 Hang Power Cleans (55#)
6 rounds even
Thanks Coach Kev!!
Hang Power Clean x5: 35-45-50-55-60-65#
> I learned today I need to shrug more. Not like this though 🤷🏽♀️.
AMRAP in 10 min (blue)
50 Single Unders – all unbroken, felt like rest today
12 Hang Power Cleans (45#) – two sets
= 6 rounds + 41 skips
Although this felt tough today (energy + strength wise), I quite liked it. Thanks Kevin!
Hang Power Clean + Power Clean
95#x4, 115#x2, 135#, 145#, 155#, 165#, 170#(f for HPC)
WOD @ Brown
AMRAP in 10 min
30 DU’s *
15 Hang Power Cleans (95#)
5 Rounds + 7 HPC
* Skipping rope came undone mid way round 3 so had to do without a handle on one side, a bit challenging but possible.
Merci Ingrid!
Hang Power Clean + Power Clean
15 min to build
65 – 95 – 115 – 135 – 135 – 145 – 155
AMRAP in 10 min
30 Double Unders
15 Hang Power Cleans 75#
6 rounds even
Last round got 30 UB double unders (PR city!!!)
Hang power clean x 8
#65, 95, 115, 95, 105
AMRAP 10 min (Orange)
35 single under
15 RKBS #25
12 rounds
Hang Power Clean + Power Clean
15 min to build
95-125-140-160-175-185-190-190#
Was landing wide and not down… my mechanics and timing did not feel right today
AMRAP in 10 min
30 Double Unders
15 Hang Power Cleans (95/65#) – Scaled to 75# (purple) to focus and give me a better chance at larger skipping sets
Score: 6 roudns + 17 DUs
Playing with length of rope, felt a little long… skipping is still a work in progress
Hang Power Clean + Power Clean
55#, 75#, 85#, 90#, 95#, 100#, 105#
AMRAP in 10 min
30 doubles
15 Hang Power Cleans (55#)
5 + 30 DU
Took the HPC slow to protect my wrist. Tried doing some regular cleans but it didn’t help take the pressure off, so focused on opening my grip at the top for a second and going slow.
Thanks Kevin!
Hang Power Clean + Power Clean
55-65-75-85-95-105-115#
AMRAP in 10 min (brown)
30 Double Unders
15 Hang Power Cleans (65#)
Total: 6 + 13 HPC
Thanks Ingrid.
Hang Power Clean + Power Clean
55-65-75-85-95-105-115# – 105-105
AMRAP in 10 min
30 doubles
15 Hang Power Cleans (55#) – purple
7 rounds plus 30 DU’s
Strength-hang power clean+power clean
95-115-135-155-185-195-205fail-205
10 min amrap
30 DU’s
15 hang power clean @95#
7 rounds +14 HPC
Cleans unbroken except last round
Skips were good
Correction.
Strength 205 was good. Failed 215 then redo and successful at 215
Hang Power Clean + Power Clean
15 min to build
95-95-115-115-135-135-155-155
AMRAP in 10 min
35 Single Unders
15 Hang Power Cleans 75#
8 Rounds + 35 SU + 11 HPC
Thanks Kevin!
hang power clean +power clean
95-115-125-125-135
AMRAP in 10 min
60 single
15 HPC 85#
7 round
Hang Power Clean + Power Clean
65-95-125-135-145
AMRAP in 10 min
50 singles
15 Hang Power Cleans (75#)
6 rounds + 30 singles
Hang Power Clean + Power Clean
55-65-75-85-95-105-105-110 (failed twice on the 110# power clean but got it on the 3rd)
10 Min Amrap
30 DU’s
15 HPC @ 55# (Purple)
5 Rounds + 18 DU’s
Nice Shirt Gerry!
Hang Power Clean + Power Clean
85-95-115-125-125
AMRAP in 10 min
30 doubles
15 Hang Power Cleans (65#)
5 rounds + 5HPC
HPC + Power clean
Up to 85#
AMRAP 10 mins
30 doubles (first round all doubles, second 13 doubles and the rest singles, last 2 rounds all singles)
15 HPC 55#
4 rounds + 10 HPC
Hang Power Clean + Power Clean
95#, 115#, 135#, 155#, 165#, 185#
AMRAP in 10 min
50 singles – blue
15 Hang Power Cleans (75#) – purple
7 rounds + 15 skips
Hang Power Clean x 8
35#-40#-45#-45#
AMRAP in 10 min
35 singles
12 Hang Power Cleans 35#
5 rounds + 9 skips
WOD scaled to purple (55#)
= 7 rounds even
Hang Power Clean + Power Clean
55#, 65, 75, 85, 95, 95, 100
AMRAP in 10 min
30 doubles
15 Hang Power Cleans (55#)
6 rounds even
HPC + PC
135-155-185-205-215-225#
WOD Rx = 5 rds + 30 DUs + 10 HPCs
Hang Power Clean
35#, 45#, 50#, 50#
AMRAP in 10 min
35 singles x8 rounds
12 Hang Power Cleans (35#) x7 rounds + 8 additional reps