Gymnasty workout for Tuesday. Nothing is for time. Keep every movement smooth and crisp.
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For quality (Blue)
3 sets of 8 reps: 8 count bodybuilders
3 sets of 16 reps: shoulder taps 2-ct
3 sets of 40 reps: floor jacks
A little sweaty!
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3 sets of 12 reps: 8 count bodybuilders
3 sets of 20 reps: shoulder taps 2-ct
3 sets of 50 reps: floor jacks
Thanks Kevin!
3 sets of 8 reps, bodybuilders
3 sets of 18 reps, shoulder taps
3 sets of 45 reps, floor jacks
For Quality
Orange
3 sets 10 reps 6 count bodybuilder
3 sets 14 reps shoulder taps 2 count
3 sets 35 reps floor jacks
3 sets of 8 reps: 8 count body builders
3 sets of 14 teps: shoulder taps (2 count)
3 sets of 35 reps: floor jacks
WOD-Purple
3 Sets of Body Builders x 10 Reps
3 Sets of Shoulder Taps @ 18 Reps
3 Sets of Floor Jacks @ 45 Reps
Good one!
WOD-Orange
3 Sets of 6 count Body Builders x 10 Reps
3 Sets of Shoulder Taps @ 14 Reps
3 Sets of Floor Jacks @ 35 Reps
3 Rounds 10 Bodybuilders (8count)
3 Rounds of 18 Shoulder taps
3 Rounds of 45 Floor Jacks
Recruited my colleagues to join me !
I always feel better when I start my day with these exercises. I was glad my body builders didn’t include a push up. My clothes became damn with sweat , and I am a little bit dripping now …
Did this
Brown