First day back at at-home workouts. Don’t forget to post your results in the comments.
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AMRAP in 3 mins:
6 burpees
9 sit-ups
12 jumping squats
Round 1: 2 rounds + 9 situps
Round 2: 2 rounds + 10 jumping squats
Round 3: 3 rounds
AMRAP in 3 nminutes
6 down ups
9 sit-ups
9 squats
Round 1 = 2 + 6 down ups
Round 2 = 2+9 sit-ups
Round 3 = 2+9 squats and 2 down ups
WOD@ Purple
AMRAP in 3 mins:
6 Burpees
9 V-Snaps
12 Jumping Squats
Round 1: 2 rounds + 2 Jumping Squats
Round 2: 3 rounds + 1 Burpee
Round 3: 3 rounds + 6 Burpees
Go Go Go fellow CrossFitters!
3R
6 Burpees
9 Sit-ups
12 Squats
Rest 1 Minute
2R 3 Burpees
2R 4 Sit-ups
2R 4 Burpees
Cashout: 800 M Run
Already miss the gym and the 6am peeps!
WOD@ Purple
AMRAP in 3 mins:
6 Burpees
9 V-Snaps
12 Jumping Squats
Rest 1 minute. Do 3 rounds
3 rounds plus 1 burpee
3 rounds plus 1 burpee
3 rounds plus 1 burpee
Consistent much ? Haha
AMRAP in 3 mins:
6 down ups (Orange)
9 sit-ups
12 jumping squats (purple)
R1: 2 rounds even
R2: 2 rounds + 2 down ups
R3: 2 rounds + 1 sit-up
Cashout: 800m run, Beautiful morning!
Oops! AMRAP in 3 min, Rest 1 min, do 3 rounds.
Blue:
R1: 2
R2: 2
R3: 2 + 9 situps
Blue:
R1/R2/R3= 2 + 3 sit ups
Blue Amrap 3min
6burpees
9situps
12squats
1min rest between amraps
Total- 1rd 9sq
2rd 2burpees
2rd 2burpees
Yellow
2 rd + 6 sit ups
2 rd + 6 Kick outs
2 rd + 1 Kick outs
AMRAP in 3mins
6 Burpees
9 V-SitUps
12 Jumping Squats
Round1:
2R+10squats
Round2:
2R+8squats
Round3:
2R+9squats
AMRAP in 3 minutes x 3
6 Burpees
9 V-snaps
12 air squats
Rest 1 minute
R1 2 round + 5 reps
R2 2 rounds + 6 reps
R3 2 rounds + 6 reps
I know I wasn’t at the Gym, but I am going to say it anyway.
Thanks Kevin!!
AMRAP in 3 min for 3 Rounds
6 Burpees
9 Sit-ups (abmat)
12 Jumping Squats
Rest 1 min
R1 = 2 R + 3 sit-ups
R2 = 2 R + 1 sit-up
R3 = 2R + 6 Burpees
Round 1: 2 + 8 squats
Round 2: 3
Round 3: 3 + 1 burpee.
Forgot what it felt like to workout at home…yuk!
But on a brighter note, I’m 5 workouts away from earning my key!
Way to go Mel! That t-shirt is yours!
WOD@ Purple
AMRAP in 3 mins:
6 Burpees
9 V-Snaps
12 Jumping Squats
Rest 1 minute. Do 3 rounds
2 rounds plus 6 burpee
2 rounds plus 6 burpee
2 rounds plus 6 burpee
AMRAP in 3 minutes
6 down ups
9 sit-ups
9 squats (was supposed to do 12 squats but wrote down wrong)
Round 1: 3 rounds
Round 2: 3 rounds
Round 3: 3 rounds
6 burpees
9 sit-ups
12 squats
2 rounds + 4 burpees
2 rounds + 5 burpees
2 rounds + 5 burpees
One workout in and already miss the gym!
Worked away at Saturday’s WOD
Emom 20 min
Min 1 40 sec squats. 259 total
Min 2 40sec situps 188.
Worked away at birthday burpees with 50
WOD@ Purple
AMRAP in 3 mins:
6 Burpees
9 V-Snaps
12 Jumping Squats
Rest 1 minute. Do 3 rounds
R1: 3 + 6 burpees
R2: 2 + 8 v-snaps
R3: 2 + 9 v-snaps
Did some extra work
Emom 10
1 hspu negative (started with 3 but my kick ups are slow trying not to bust the wall)
6 strict hspu
WOD@ Purple
AMRAP in 3 mins:
6 Burpees
9 V-Snaps
12 Jumping Squats
Rest 1 minute. Do 3 rounds
3 rounds
2 + 6 vsnaps
2+ 3 vsnaps
procrastinated that until right now… I am not sure why. i like doing it. 3 years ago right now i would have dont it upon waking and maybe once in the afternoon time. I selected the orange level and cycled through the exercises twice in each 3 minute sect. I did use my 2lbs weights. these people are awesome https://www.youtube.com/watch?v=qk00gbDwGqM
6 burpees
9 butterfly sit ups
12 squats
2 rounds + 1 burpee
2 rounds + 2 burpees
2 rounds + 3 burpees
Slow and steady and improved by 1 rep each round. Miss my 4pm crew but we will see each other soon!
Blue
6 burpees
9 sit-ups
12 squats
2 rounds + 6 burpees + 9 sit-ups+2 squats
3 rounds
3 rounds
Missed this one on Monday, so went back for it Tuesday morning;
3 minute AMRAP
6 burpees
9 v-snap/butterfly sit up
12 jumping squats
Complete 3 rounds with 1 min rest between each round
1) 2 Rounds + 4 burpees (V-snaps)
2) 2 Rounds (Switched from to butterfly sit ups)
3) 2 Rounds (Butterfly sit ups)
Did this today.
Blue level
2 rounds + 2 squats
2 rounds + 9 situps
2 rounds + 5 situps