Tuesday WOD

19 thoughts on “Tuesday WOD”

1. Cheryl

   July 21, 2020 at 8:05 am

   Orange flavor:
   3 rounds (20#)
   25 Single-arm DB Lunges (front rack)
   15 Down-ups

   2 rounds (20#)
   30 Single-arm DB Push Press
   25 Shoulder Taps (2-count)

   1 round (20#)
   40 DB Snatch
   30 Pushups (24” box)

   16:45 sweat fest!

   Warmup: 800m run
   Cashout: 800m run

   Thanks (no thanks) Ingrid! 😉
2. Mario Arseneau

   July 21, 2020 at 8:07 am

   WOD @ 35# DB
   1st part < 11 mins
   2nd part < 17 mins
   DB snatches < 21 mins
   Time = 24:01
3. Ryanne

   July 21, 2020 at 8:29 am

   Purple – 35#
   3 rounds
   30 Single-arm DB Lunges
   20 Down-ups

   2 rounds
   40 Single-arm DB Push Press
   30 Shoulder Taps (2-count)

   1 round
   50 DB Snatch
   40 Pushups

   Time 21:14. Thanks for convincing me to use the 35# instead of 30# Ingrid 🙂
4. Rémi F.

   July 21, 2020 at 8:58 am

   w/ 35#
   3 rounds
   30 Single-arm DB Lunges
   20 Down-ups

   2 rounds
   30 Single-arm DB Push Press
   25 Shoulder Taps (2-count)

   1 round
   40 DB Snatch
   30 Pushups

   21:57
5. Mark

   July 21, 2020 at 9:49 am

   3 rounds – 35#
   25 Single-arm DB Lunges (front rack)
   15 Down-ups

   2 rounds
   30 Single-arm DB Push Press
   25 Shoulder Taps (2-count)

   1 round
   40 DB Snatch
   30 Pushups

   TIME: ~22:00 min…best guess with no glasses on
6. Janet Sommerville

   July 21, 2020 at 10:05 am

   3 rounds
   30 Single-arm DB Lunges
   20 Down-ups

   2 rounds
   40 Single-arm DB Push Press
   30 Shoulder Taps (2-count)

   1 round
   50 DB Snatch
   40 Pushups

   Blue with a 25#

   20:50
   Pushups were the hard part for me after all the other stuff
7. John Gunn

   July 21, 2020 at 10:32 am

   3 rounds
   25 Single-arm DB Lunges 20#
   15 Down-ups

   2 rounds
   30 Single-arm DB Push Press 20#
   25 Shoulder Taps (2-count)

   1 round
   40 DB Snatch 20#
   20 Box Pushups 30″

   16:23

   Thanks Ingrid!
8. Jen Crozier

   July 21, 2020 at 10:45 am

   WOD (Blue):
   3 rounds of:
   25 single arm DB Lunges @ 20lbs
   15 Down ups

   2 rounds of:
   40 single arm DB Push Press @ 20lbs
   30 shoulder taps (2 count)

   1 round of:
   50 DB snatch @ 20lbs
   40 pushups (strict)

   Time = 22:02

   Need to work on cardio and hydration
9. John

   July 21, 2020 at 10:47 am

   Vacation WOD

   3 Rounds
   20 Lunges
   15 Push ups
   30 Squats
   15 Burpees
10. Gabriel

    July 21, 2020 at 11:44 am

    3 rounds
    30 Single-arm DB Lunges
    20 Down-ups

    2 rounds
    40 Single-arm DB Push Press
    30 Shoulder Taps (2-count)

    1 round
    50 DB Snatch
    40 Pushups

    Used 35#

    Time–> 14:59

    Merci Ingrid!
11. Blake

    July 21, 2020 at 3:41 pm

    WOD @ 40# DB

    Time = 19:30-ish? ***

    ***I did not meet the standard on all of the snatches… or many of them for that matter… ok probably 5 snatches were good.
    My brain wanted both dumbell heads to touch the floor, but my body did not care so I varied it between not touching the floor at all and touching one head.

    I will make sure to meet the movement standards next time…but either way what a crazy workout.
12. Kevin

    July 21, 2020 at 4:00 pm

    3 rounds
    30 Single-arm DB Lunges
    20 Down-ups

    2 rounds
    40 Single-arm DB Push Press
    30 Shoulder Taps (2-count)

    1 round
    50 DB Snatch
    40 Pushups

    50#

    19:37

    So gross!
13. Jordan Sanipass

    July 21, 2020 at 5:43 pm

    3 rounds
    30 Single-arm DB Lunges
    20 Down-ups

    2 rounds
    40 Single-arm DB Push Press
    30 Shoulder Taps (2-count)

    1 round
    50 DB Snatch
    40 Pushups

    35#

    Time: 15:56
14. GillesGautreau

    July 21, 2020 at 7:31 pm

    3 round
    30 single arm DB lunge
    20 down up
    2 round
    40 single arm DB push press
    30 shoulder tap 2 count
    1 round
    50 DB snatch
    40 push up
    used 35#
    15:51
15. Joe

    July 21, 2020 at 11:13 pm

    3 rounds
    30 Single-arm DB Lunges
    20 Down-ups

    2 rounds
    40 Single-arm DB Push Press
    30 Shoulder Taps (2-count)

    1 round
    50 DB Snatch
    40 Pushups ( did hand release to keep Blake from yelling at me)
    35# 20:55
16. Kelly B

    July 22, 2020 at 9:33 am

    3 rounds
    30 Single-arm DB Lunges
    20 Down-ups

    2 rounds
    40 Single-arm DB Push Press
    30 Shoulder Taps (2-count)

    1 round
    50 DB Snatch
    40 Pushups

    Back gave out 26 reps in on the snatches, didn’t look at the clock. Was pissed I couldn’t finish then realized what came after the snatches…
    Thanks Ingrid.
17. Stacey Simpson

    July 22, 2020 at 10:08 am

    Blue reps with Orange weight:
    3 rounds
    30 Single-arm DB Lunges
    20 Down-ups

    2 rounds
    40 Single-arm DB Push Press
    30 Shoulder Taps (2-count)

    1 round
    50 DB Snatch
    40 Pushups on 24″ box

    Used 20# DB.
    Time: 24:40
18. Aubrey

    July 23, 2020 at 10:47 pm

    Blue WOD
    3 rounds
    30 Single-arm DB Lunges #35
    20 Down-ups

    2 rounds
    40 Single-arm DB Push Press #35
    30 Shoulder Taps (2-count)

    1 round
    50 DB snatch
    40 pushups mix of HR and reg
    35# 23:47
    Thanks Blake
19. Nick Simpson

    July 30, 2020 at 10:01 am

    3 rounds – Blueish
    30 Single-arm DB Lunges (first round @35#, 2nd @25# and 3rd without due to cramp in arch of right foot)
    20 Down-ups

    2 rounds – Blue with Orange weight
    40 Single-arm DB Push Press @25 #
    30 Shoulder Taps (2-count)

    1 round – Orange weight and push ups
    40 DB Snatch
    30 Pushups

    29 push ups at cap