Tuesday WOD

Thruster practice

800m Run
50 Thrusters (75/55#)
400m Run
35 Thrusters
200m Run
20 Thrusters

Fred

31 thoughts on “Tuesday WOD”

  1. Jordan Sanipass

    Thruster practice

    800m Run purple
    35 Thrusters (45#) orange
    400m Run
    25 Thrusters
    200m Run
    15 Thrusters

    Time: 11:10

  2. 800m Run
    40 Thrusters – 55#
    400m Run
    30 Thrusters – Ran at 15:00…had time for last 10 Thrusters
    200m Run
    20 Thrusters

    TIME: 18:48

  3. Warm up: 2 x 800m run

    Thruster practice: stick, 15#, 35#

    Blue / Orange WOD:
    800m Run
    35 Thrusters (35#)
    400m Run
    25 Thrusters
    200m Run
    15 Thrusters
    Time = 16:05

    Cashout: 37 b’day burpees for Ms. Roxanne 💕

    Thank you Shane!

  4. Thruster practice

    800m Run
    50 Thrusters (45#)
    400m Run
    35 Thrusters
    200m Run
    20 Thrusters

    Did purple rep scheme but with 45# Instead of 55#

    16:12

  5. Thruster practice

    Blue level

    800m Run
    40 Thrusters (55#)
    400m Run
    30 Thrusters
    200m Run
    20 Thrusters

    18:39

  6. Thruster practice

    800m Run
    40 Thrusters (@45#)
    400m Run
    30 Thrusters
    200m Run
    20 Thrusters
    Time: 15:46 (spent a lot of time looking at the bar)

    Thanks Shane. Good job everyone. Happy Birthday Roxanne!

  7. Purple but Modified weight
    800m run
    50 thrusters 65#
    400m
    35 thrusters 65#
    200m run
    20 thrusters 65#

    17:36

    Glad I didn’t go with 75#
    Thanks Ingrid

    also 37 Birthday burpees for Roxanne
    ALSO saw Shane!

    What a great morning!

  8. Thrusters practice
    4sets x5 (35#)

    Orange Wod
    600m run
    35 thrusters (35#)
    400m run
    25 thrusters
    200m run
    15 thrusters
    Time- 16.27

  9. 600m Run
    35 Thrusters (45#) orange
    400m Run
    25 Thrusters
    200m Run
    15 Thrusters

    15:24

  10. Stacey Simpson

    Blue / Orange WOD:
    800m Run
    35 Thrusters (35#)
    400m Run
    25 Thrusters
    200m Run
    15 Thrusters
    Time : 17:59

    I think I lost a part of my soul on that workout…

  11. GillesGautreau

    thruster pratice
    bike 30 cal
    35 thruster 55#
    bike 20 cal
    25 thruster
    bike 10 cal
    15 thruster
    12:58

  12. Thruster practice
    Blue/Orsnge WOD
    800m run
    35 thrusters (35#)
    400m run
    25 thrusters
    200m run
    15 thrusters
    17:07

  13. Z-press practice 15-20-25#

    Row 1000m
    40 z-press
    Row 500m
    30 z-press
    Row 250m
    20 z-press

    17:50

    That was tough on the shoulders

    Thanks Blake!

  14. Thrusters x5
    45-65-85-95

    800m Run (3:24)
    50 Thrusters (25+15+10)
    400m Run
    35 Thrusters (17+12+6)
    200m Run
    20 Thrusters (12+8)
    @75#

    14:40

    Great race Remi! Thanks Blake.

  15. Christie Neate

    800m Run
    35 Push Press
    400m Run
    25 Push Press
    200m Run
    15 Push Press

    14:07 w 35#
    Had to scale from thrusters until I see what is going on with my knee.

    Thanks Blake

  16. Janet Sommerville

    Thruster practice

    800m Run
    40 Thrusters (@45#)
    400m Run
    30 Thrusters
    200m Run
    20 Thrusters

    Time: 17:35

    Death was near !

  17. Did my Running testing today instead of the WOD
    One mile run <7:10
    Brown III

    Then practiced on my Double under for the remainder of the time (needs more practice)

    Thanks Kevin

  18. I did purple and did not finish. I’m being humbled by my diet. Back on track today.
    got to the 35 thrusters but only did 30 so I could get out for my 200m run. Out of time to finish the last set of thrusters.

  19. Bent Over Barbell Row
    5 sets of 8 reps, 3 sec pause at top

    60-65-70-75-(80×6)

    For time
    10-9-8…3-2-1 reps
    Lunges
    Situps
    *5 pushups after each round

    7:10
    May have done round 6 twice 🤦‍♀️

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro