800m Run (3:24)
50 Thrusters (25+15+10)
400m Run
35 Thrusters (17+12+6)
200m Run
20 Thrusters (12+8)
@75#
14:40
Great race Remi! Thanks Blake.
Rémi Bourque
Right back at You! Happy 4rth WOD back!
Daniel L Davey
Wod with 75#
18:18
Joanna worked out beside me. 🙂
Jo
Did that make you go faster or were you too distracted and went slower haha
Aubrey
WOD @65# Blue+
Almost done me in…
17:48
Thanks Amanda
Christie Neate
800m Run
35 Push Press
400m Run
25 Push Press
200m Run
15 Push Press
14:07 w 35#
Had to scale from thrusters until I see what is going on with my knee.
Thanks Blake
Janet Sommerville
Thruster practice
800m Run
40 Thrusters (@45#)
400m Run
30 Thrusters
200m Run
20 Thrusters
Time: 17:35
Death was near !
John
Did my Running testing today instead of the WOD
One mile run <7:10
Brown III
Then practiced on my Double under for the remainder of the time (needs more practice)
Thanks Kevin
John Gunn
WOD @ Orange
15:36
Thanks Shane!
Gabriel
WOD @ Purple
16:06
Thanks Shane!
Amanda
I did purple and did not finish. I’m being humbled by my diet. Back on track today.
got to the 35 thrusters but only did 30 so I could get out for my 200m run. Out of time to finish the last set of thrusters.
BJ Killam
Bent Over Barbell Row
5 sets of 8 reps, 3 sec pause at top
60-65-70-75-(80×6)
For time
10-9-8…3-2-1 reps
Lunges
Situps
*5 pushups after each round
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Thruster practice
800m Run purple
35 Thrusters (45#) orange
400m Run
25 Thrusters
200m Run
15 Thrusters
Time: 11:10
800m Run
40 Thrusters – 55#
400m Run
30 Thrusters – Ran at 15:00…had time for last 10 Thrusters
200m Run
20 Thrusters
TIME: 18:48
Warm up: 2 x 800m run
Thruster practice: stick, 15#, 35#
Blue / Orange WOD:
800m Run
35 Thrusters (35#)
400m Run
25 Thrusters
200m Run
15 Thrusters
Time = 16:05
Cashout: 37 b’day burpees for Ms. Roxanne 💕
Thank you Shane!
The posted word has a typo. It says 50 thrusters….
You’re a typo!
Thruster practice
800m Run
50 Thrusters (45#)
400m Run
35 Thrusters
200m Run
20 Thrusters
Did purple rep scheme but with 45# Instead of 55#
16:12
Thruster practice
Blue level
800m Run
40 Thrusters (55#)
400m Run
30 Thrusters
200m Run
20 Thrusters
18:39
Thruster practice
800m Run
40 Thrusters (@45#)
400m Run
30 Thrusters
200m Run
20 Thrusters
Time: 15:46 (spent a lot of time looking at the bar)
Thanks Shane. Good job everyone. Happy Birthday Roxanne!
800m run
35 thrusters (35#)
400m run
25 thrusters
200m run
15 thrusters
16:19
Purple but Modified weight
800m run
50 thrusters 65#
400m
35 thrusters 65#
200m run
20 thrusters 65#
17:36
Glad I didn’t go with 75#
Thanks Ingrid
also 37 Birthday burpees for Roxanne
ALSO saw Shane!
What a great morning!
Thrusters practice
4sets x5 (35#)
Orange Wod
600m run
35 thrusters (35#)
400m run
25 thrusters
200m run
15 thrusters
Time- 16.27
600m Run
35 Thrusters (45#) orange
400m Run
25 Thrusters
200m Run
15 Thrusters
15:24
Blue / Orange WOD:
800m Run
35 Thrusters (35#)
400m Run
25 Thrusters
200m Run
15 Thrusters
Time : 17:59
I think I lost a part of my soul on that workout…
As posted – 17:42
Yay working out at the gym 🙂
Look at you go!
thruster pratice
bike 30 cal
35 thruster 55#
bike 20 cal
25 thruster
bike 10 cal
15 thruster
12:58
Thruster practice
Blue/Orsnge WOD
800m run
35 thrusters (35#)
400m run
25 thrusters
200m run
15 thrusters
17:07
Z-press practice 15-20-25#
Row 1000m
40 z-press
Row 500m
30 z-press
Row 250m
20 z-press
17:50
That was tough on the shoulders
Thanks Blake!
Thrusters x5
45-65-85-95
800m Run (3:24)
50 Thrusters (25+15+10)
400m Run
35 Thrusters (17+12+6)
200m Run
20 Thrusters (12+8)
@75#
14:40
Great race Remi! Thanks Blake.
Right back at You! Happy 4rth WOD back!
Wod with 75#
18:18
Joanna worked out beside me. 🙂
Did that make you go faster or were you too distracted and went slower haha
WOD @65# Blue+
Almost done me in…
17:48
Thanks Amanda
800m Run
35 Push Press
400m Run
25 Push Press
200m Run
15 Push Press
14:07 w 35#
Had to scale from thrusters until I see what is going on with my knee.
Thanks Blake
Thruster practice
800m Run
40 Thrusters (@45#)
400m Run
30 Thrusters
200m Run
20 Thrusters
Time: 17:35
Death was near !
Did my Running testing today instead of the WOD
One mile run <7:10
Brown III
Then practiced on my Double under for the remainder of the time (needs more practice)
Thanks Kevin
WOD @ Orange
15:36
Thanks Shane!
WOD @ Purple
16:06
Thanks Shane!
I did purple and did not finish. I’m being humbled by my diet. Back on track today.
got to the 35 thrusters but only did 30 so I could get out for my 200m run. Out of time to finish the last set of thrusters.
Bent Over Barbell Row
5 sets of 8 reps, 3 sec pause at top
60-65-70-75-(80×6)
For time
10-9-8…3-2-1 reps
Lunges
Situps
*5 pushups after each round
7:10
May have done round 6 twice 🤦♀️
Thrusters — Built up to 75#
WOD @ 55# (Brown) — 15:36