800m Run
30 Pullups
30 KB Snatch
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch
Mobility
24 thoughts on “Tuesday WOD”
Shawn Johnson
WOD @ #45
Shawn Johnson
18:28
Cheryl
WOD @ 15# KB
16:18
Thx Shane!
Cheryl
Pull-ups (scaled to ring rows)
Amanda
I did a 7am class!
Wod rx: 19:17
My hands ripped in a bunch of places from the KB snatches.. tape next time?
Fun wod!
Rémi B
13.35 r ex
Thanks coach Shane, great job 6amers!!!
Mark
KB Snatch practice
30# – 40# – 50#
800m Run
30 Pullups – RRs
30 KB Snatch – 45#
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch
TIME: 18:53
Mike Moody
WOD. 50 ring rows. 10 pull ups
Kb 50#
16:40
Gabriel
WOD with 40# KB
Time–> 12:45
Thanks Shane!
Blake
WOD as RX’d
17:10
Probably should have some sort of plan for the pullups…
KB Snatches were all 5’s
Fun workout, crazy heat!
Jeff Leech
KB Snatch practice
800m Run
30 Pullups
30 KB Snatch
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch
!5:07 rx freakin hot
did all my pull ups in sets of 3
Kevin
Rx’d in 12:23
Pullups
8+7+6+5+4
6+5+4+3+2
6+4
KB Snatch
17+13
11+9
6+4
Del
800m Run
30 Pullups
30 KB Snatch 15s
400m Run
20 Pullups
20 KB Snatch 10s
200m Run
10 Pullups
10 KB Snatch 5s
15:50
Thanks Kevin!
Frankie
800m Run
30 Pullups
30 KB Snatch – 40#
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch
TIME: 17:17
GillesGautreau
mob wux1
KB snatch pratice
WOD
800 m run (bike 40 cal )
30 pull up ( ring row )
30 KB snatch 30 # )
bike 20 cal
20 ring row
20 KB snatch
bike 10 cal
10 ring row
10 KB snatch
12:12
Daniel L Davey
Wod-16:33 Rx
Aubrey
800m Run
30 Pullups
30 KB Snatch – 35#
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch
800m Run
30 Ring Rows
30 KB Snatch #25
400m Run
20 Ring Rows
20 KB Snatch
200m Run
10 Ring Rows
10 KB Snatch
17:44 min
Mel G
This one nearly killed me…the wine and my mom’s strawberry shortcakes (x5) I had over the weekend surely didn’t help.
WOD @ 30#
Had to do 14 Ring rows in the set of 20’s all other reps were pull ups.
18:50
What a hot mess! Thanks Shane!
Melanie
7pm OG with Miss Janet
We planned to do a ruck wod, but SOMEONE forgot her ruck lol
So we got creative with some input from members wandering by (ahem Amanda and Roxanne)
Partner workout
5 rounds
10 cal on bike (5 each) – partner sit-ups
50 KBS (shared) – we did 15-15-10-10
40 OH lunges – partner plank
30 Burpees – we did singles
34:00(ish)
Krissie and Derek joined in the fun as well!
It was a sweaty one!
Kristen
800m Run
30 Ring Rows
30 KB Snatch 20#
400m Run
20 Ring Rows
20 KB Snatch
200m Run
10 Ring Rows
10 KB Snatch
17:16
Andre L
800m Run
30 Pullups
30 KB Snatch, 35# then went to 30# since my form was horrible.
400m Run
20 Pullups, Had to go to ring rows half way due to ripping my hand.
20 KB Snatch, 5 in my right hand the rest in my left.
200m Run
10 Pullups, Ring Rows
10 KB Snatch, All left hand
16:37
Heidi
800 m run
30 pull ups – 10 PU + 20 Ring Rows
30 KB Snatches 25#
400 m run
20 pull ups – 10 PU + 10 Ring Rows
20 KB Snatches 25#
200 m run
10 pull ups
10 KB snatches 25#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WOD @ #45
18:28
WOD @ 15# KB
16:18
Thx Shane!
Pull-ups (scaled to ring rows)
I did a 7am class!
Wod rx: 19:17
My hands ripped in a bunch of places from the KB snatches.. tape next time?
Fun wod!
13.35 r ex
Thanks coach Shane, great job 6amers!!!
KB Snatch practice
30# – 40# – 50#
800m Run
30 Pullups – RRs
30 KB Snatch – 45#
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch
TIME: 18:53
WOD. 50 ring rows. 10 pull ups
Kb 50#
16:40
WOD with 40# KB
Time–> 12:45
Thanks Shane!
WOD as RX’d
17:10
Probably should have some sort of plan for the pullups…
KB Snatches were all 5’s
Fun workout, crazy heat!
KB Snatch practice
800m Run
30 Pullups
30 KB Snatch
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch
!5:07 rx freakin hot
did all my pull ups in sets of 3
Rx’d in 12:23
Pullups
8+7+6+5+4
6+5+4+3+2
6+4
KB Snatch
17+13
11+9
6+4
800m Run
30 Pullups
30 KB Snatch 15s
400m Run
20 Pullups
20 KB Snatch 10s
200m Run
10 Pullups
10 KB Snatch 5s
15:50
Thanks Kevin!
800m Run
30 Pullups
30 KB Snatch – 40#
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch
TIME: 17:17
mob wux1
KB snatch pratice
WOD
800 m run (bike 40 cal )
30 pull up ( ring row )
30 KB snatch 30 # )
bike 20 cal
20 ring row
20 KB snatch
bike 10 cal
10 ring row
10 KB snatch
12:12
Wod-16:33 Rx
800m Run
30 Pullups
30 KB Snatch – 35#
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch
TIME: 16:20
Thanks Shane
WOD Rx:
15:14
Hot as balls & 35# has never felt so heavy 😵
Thanks Janelle!!
800m Run
30 Ring Rows
30 KB Snatch #25
400m Run
20 Ring Rows
20 KB Snatch
200m Run
10 Ring Rows
10 KB Snatch
17:44 min
This one nearly killed me…the wine and my mom’s strawberry shortcakes (x5) I had over the weekend surely didn’t help.
WOD @ 30#
Had to do 14 Ring rows in the set of 20’s all other reps were pull ups.
18:50
What a hot mess! Thanks Shane!
7pm OG with Miss Janet
We planned to do a ruck wod, but SOMEONE forgot her ruck lol
So we got creative with some input from members wandering by (ahem Amanda and Roxanne)
Partner workout
5 rounds
10 cal on bike (5 each) – partner sit-ups
50 KBS (shared) – we did 15-15-10-10
40 OH lunges – partner plank
30 Burpees – we did singles
34:00(ish)
Krissie and Derek joined in the fun as well!
It was a sweaty one!
800m Run
30 Ring Rows
30 KB Snatch 20#
400m Run
20 Ring Rows
20 KB Snatch
200m Run
10 Ring Rows
10 KB Snatch
17:16
800m Run
30 Pullups
30 KB Snatch, 35# then went to 30# since my form was horrible.
400m Run
20 Pullups, Had to go to ring rows half way due to ripping my hand.
20 KB Snatch, 5 in my right hand the rest in my left.
200m Run
10 Pullups, Ring Rows
10 KB Snatch, All left hand
16:37
800 m run
30 pull ups – 10 PU + 20 Ring Rows
30 KB Snatches 25#
400 m run
20 pull ups – 10 PU + 10 Ring Rows
20 KB Snatches 25#
200 m run
10 pull ups
10 KB snatches 25#
19:41