2 rounds
150’ Double DB Front Rack Walking Lunge @ 35#
50 Burpees
Time: 17:35… might feel that in the morning.
Thanks Amanda!
Jeff Leech
Front Squat x2
5 sets @ 80%
135-165-195-225-225-225-225-225
2 rounds
150’ Double DB Front Rack Walking Lunge
50 Burpees
15:04 50# DB’s
yeowch….felt that one…thanks for the push Amanda
Gabriel
Front Squat x2
5 sets @ 80%
190# (did 4- felt discomfort in the back on 4th)
2 rounds
150’ Double DB Front Rack Walking Lunge – 30#
50 Burpees
Time–>11:50
Thanks Shane!
GillesGautreau
mob wux1
front squat x 2
135×5 145×3 165×3
195×2 4 set
2 round of
150 ft DB front lunge walking 20#
50 burpees
13:58
Mario Richard
Front Squat x2
5 sets @ 80%
WU @ 155-195-225
5 sets @ 245#
2 rounds
150’ Double DB Front Rack Walking Lunge 50#
50 Burpees
15:03
Those lunges were brutal! Gonna feel that tomorrow!
Mel G
1000 classes!!!
Today I celebrate 6.5 years of dedication and I thank all of you, my CFM tribe, for taking part in my journey! This milestone made me reflect on how much CFM has changed my life on so many levels. I’ve made countless memories, challenged comfort zones, became confident and comfortable (and at times uncomfortable!) in my own skin. Most importantly, I’ve met some pretty awesome people over the years, people I now call my friends. I’ve gone on adventures with a lot of you, cheers to many more! Kevin, you’ve created a safe space for many of us, thank you. Hugs and high fives to all!
#CFM4life #dancingqueen
Front squat
85 worked up to 145×5 x5
WOD @ 35DB
14:26
Thanks Amanda!
Amanda
I LOVE this post!! You are amazing, I’m proud to call you my friend!! ❤❤
Cheryl
Congratulations on 1000 classes! Well done Mel.
Mario Richard
Congrats Mel!!!
Leanne Daigle
Front squat x 2 @ 90#
15# db walking lunges
100 burpees
18:15
What a sweaty wod for me…
Congrats to Mel for her achievement! Keep dancing, Mel ! 💃💪💪
Shane Hayes
Front squats ,built up to 275 for 5 sets of 2
Wod @ 50#. 11:29
Crystal
Front squat
85 worked up to 145×5 x5
WOD @ 25DB
50Sit Ups
50 KB Swings and 50 Sit ups
14:30
Happy be to there for my friend’s 1000th class! Mel, you seriously kick ass and you are such an inspiration to me and so many other xo
Thanks Amanda!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Front Squat x2
5 sets @ 80%
155#
2 rounds
150’ Double DB Front Rack Walking Lunge – 15#
50 Burpees – 10 Burpess, 40 Kickouts
Got 1 round in…legs were done
Front Squat x2
5 sets @ 80% (160#)
2 rounds
150’ Double DB Front Rack Walking Lunge w/ 30#
50 Burpees
16:47
Tough one!
Front Squat x2
5 sets @ 80%
215
2 rounds
150’ Double DB Front Rack Walking Lunge 35# was good weight
50 Burpees
15:20
Thanks Blake!
WU + MOB x 1
Group WU + MOB
Front Squat Warm Up
45(5), 55(3), 60(3)
Front Squat x2
5 sets @ 70 (80%)
2 R
150’ Double DB Front Rack Walking Lunge – Used 12’s (50 lunges first round, 49 lunges second round)
17:57 (needed an extra clock)
Thanks Shane. 100 Burpees was just what I needed to start the day! 🙂
Front Squat x2
5 sets @ 80%
bar(x5)-95(x5)-115(x5)-135(x3)-160 (x2) 5 sets
2 rounds
150’ Double DB Front Rack Walking Lunge @ 35#
50 Burpees
Time: 17:35… might feel that in the morning.
Thanks Amanda!
Front Squat x2
5 sets @ 80%
135-165-195-225-225-225-225-225
2 rounds
150’ Double DB Front Rack Walking Lunge
50 Burpees
15:04 50# DB’s
yeowch….felt that one…thanks for the push Amanda
Front Squat x2
5 sets @ 80%
190# (did 4- felt discomfort in the back on 4th)
2 rounds
150’ Double DB Front Rack Walking Lunge – 30#
50 Burpees
Time–>11:50
Thanks Shane!
mob wux1
front squat x 2
135×5 145×3 165×3
195×2 4 set
2 round of
150 ft DB front lunge walking 20#
50 burpees
13:58
Front Squat x2
5 sets @ 80%
WU @ 155-195-225
5 sets @ 245#
2 rounds
150’ Double DB Front Rack Walking Lunge 50#
50 Burpees
15:03
Those lunges were brutal! Gonna feel that tomorrow!
1000 classes!!!
Today I celebrate 6.5 years of dedication and I thank all of you, my CFM tribe, for taking part in my journey! This milestone made me reflect on how much CFM has changed my life on so many levels. I’ve made countless memories, challenged comfort zones, became confident and comfortable (and at times uncomfortable!) in my own skin. Most importantly, I’ve met some pretty awesome people over the years, people I now call my friends. I’ve gone on adventures with a lot of you, cheers to many more! Kevin, you’ve created a safe space for many of us, thank you. Hugs and high fives to all!
#CFM4life #dancingqueen
Front squat
85 worked up to 145×5 x5
WOD @ 35DB
14:26
Thanks Amanda!
I LOVE this post!! You are amazing, I’m proud to call you my friend!! ❤❤
Congratulations on 1000 classes! Well done Mel.
Congrats Mel!!!
Front squat x 2 @ 90#
15# db walking lunges
100 burpees
18:15
What a sweaty wod for me…
Congrats to Mel for her achievement! Keep dancing, Mel ! 💃💪💪
Front squats ,built up to 275 for 5 sets of 2
Wod @ 50#. 11:29
Front squat
85 worked up to 145×5 x5
WOD @ 25DB
50Sit Ups
50 KB Swings and 50 Sit ups
14:30
Happy be to there for my friend’s 1000th class! Mel, you seriously kick ass and you are such an inspiration to me and so many other xo
Thanks Amanda!
Front Squat x2
[email protected] 75-85-105#
5 sets @ 125#
2 rounds
150’ Double DB Front Rack Walking Lunge @15#
50 Burpees
Time: 13:24