Tuesday WOD

17 thoughts on “Tuesday WOD”

1. Mark

   April 30, 2019 at 8:43 am

   Front Squat x2
   5 sets @ 80%
   155#

   2 rounds
   150’ Double DB Front Rack Walking Lunge – 15#
   50 Burpees – 10 Burpess, 40 Kickouts

   Got 1 round in…legs were done
2. Remi F

   April 30, 2019 at 9:29 am

   Front Squat x2
   5 sets @ 80% (160#)

   2 rounds
   150’ Double DB Front Rack Walking Lunge w/ 30#
   50 Burpees

   16:47
   Tough one!
3. Del

   April 30, 2019 at 10:55 am

   Front Squat x2
   5 sets @ 80%
   215
   2 rounds
   150’ Double DB Front Rack Walking Lunge 35# was good weight
   50 Burpees
   15:20

   Thanks Blake!
4. Jackie

   April 30, 2019 at 12:42 pm

   WU + MOB x 1
   Group WU + MOB

   Front Squat Warm Up
   45(5), 55(3), 60(3)

   Front Squat x2
   5 sets @ 70 (80%)

   2 R
   150’ Double DB Front Rack Walking Lunge – Used 12’s (50 lunges first round, 49 lunges second round)

   17:57 (needed an extra clock)

   Thanks Shane. 100 Burpees was just what I needed to start the day! 🙂
5. Fred

   April 30, 2019 at 1:32 pm

   Front Squat x2
   5 sets @ 80%
   bar(x5)-95(x5)-115(x5)-135(x3)-160 (x2) 5 sets

   2 rounds
   150’ Double DB Front Rack Walking Lunge @ 35#
   50 Burpees
   Time: 17:35… might feel that in the morning.

   Thanks Amanda!
6. Jeff Leech

   April 30, 2019 at 4:03 pm

   Front Squat x2
   5 sets @ 80%
   135-165-195-225-225-225-225-225
   2 rounds
   150’ Double DB Front Rack Walking Lunge
   50 Burpees
   15:04 50# DB’s

   yeowch….felt that one…thanks for the push Amanda
7. Gabriel

   April 30, 2019 at 5:33 pm

   Front Squat x2
   5 sets @ 80%
   190# (did 4- felt discomfort in the back on 4th)

   2 rounds
   150’ Double DB Front Rack Walking Lunge – 30#
   50 Burpees

   Time–>11:50

   Thanks Shane!
8. GillesGautreau

   April 30, 2019 at 6:39 pm

   mob wux1
   front squat x 2
   135×5 145×3 165×3
   195×2 4 set
   2 round of
   150 ft DB front lunge walking 20#
   50 burpees
   13:58
9. Mario Richard

   April 30, 2019 at 7:08 pm

   Front Squat x2
   5 sets @ 80%

   WU @ 155-195-225
   5 sets @ 245#

   2 rounds
   150’ Double DB Front Rack Walking Lunge 50#
   50 Burpees

   15:03

   Those lunges were brutal! Gonna feel that tomorrow!
10. Mel G

    April 30, 2019 at 7:12 pm

    1000 classes!!!
    Today I celebrate 6.5 years of dedication and I thank all of you, my CFM tribe, for taking part in my journey! This milestone made me reflect on how much CFM has changed my life on so many levels. I’ve made countless memories, challenged comfort zones, became confident and comfortable (and at times uncomfortable!) in my own skin. Most importantly, I’ve met some pretty awesome people over the years, people I now call my friends. I’ve gone on adventures with a lot of you, cheers to many more! Kevin, you’ve created a safe space for many of us, thank you. Hugs and high fives to all!
    #CFM4life #dancingqueen

    Front squat
    85 worked up to 145×5 x5

    WOD @ 35DB
    14:26

    Thanks Amanda!
    1. Amanda

       April 30, 2019 at 8:20 pm

       I LOVE this post!! You are amazing, I’m proud to call you my friend!! ❤❤
    2. Cheryl

       April 30, 2019 at 9:25 pm

       Congratulations on 1000 classes! Well done Mel.
    3. Mario Richard

       April 30, 2019 at 10:08 pm

       Congrats Mel!!!
11. Leanne Daigle

    April 30, 2019 at 7:59 pm

    Front squat x 2 @ 90#

    15# db walking lunges
    100 burpees

    18:15

    What a sweaty wod for me…
    Congrats to Mel for her achievement! Keep dancing, Mel ! 💃💪💪
12. Shane Hayes

    May 1, 2019 at 10:46 pm

    Front squats ,built up to 275 for 5 sets of 2

    Wod @ 50#. 11:29
13. Crystal

    May 2, 2019 at 8:03 am

    Front squat
    85 worked up to 145×5 x5

    WOD @ 25DB
    50Sit Ups
    50 KB Swings and 50 Sit ups
    14:30
    Happy be to there for my friend’s 1000th class! Mel, you seriously kick ass and you are such an inspiration to me and so many other xo
    Thanks Amanda!
14. Kelly B

    May 7, 2019 at 3:56 pm

    Front Squat x2
    [email protected] 75-85-105#
    5 sets @ 125#

    2 rounds
    150’ Double DB Front Rack Walking Lunge @15#
    50 Burpees

    Time: 13:24