Split Squats x6/leg
5 sets – front rack
10# – 15# – 15# – 20# – 25# (2 left leg, 3 right leg)
5×50’ Bear Crawl DB Push
8# – 20# – 30# – 30# (1/2 way and gave up to lay on the floor like a slug) – 20# – 20# (Kevin bullied me in to this last 1/2 set and then bullied some more to make me finish the length of the gym 😂)
These were worse than sled pushes. If you know me and sled pushes… This is a big deal.
Split Squats x6/leg
5 sets
15-15-15-15-15
5×50’ Bear Crawl DB Push
30-50-50-40-40
(Bulgarian) Split Squat, Hang DB, 6x leg, 5 sets
20-25-30-35-35#
Bear Crawl DB Push 5x 50ft
20-25-30-35-30#
Split squats front squat, 6x per leg/5 sets
Did all sets at 10# to focus on balance…last couple sets felt MUCH better. I should work on these more…
Bear Crawl DB Push 50′
Did 1 set @ 20#’s, was really hard on my wrists
Did 4 sets low bear crawls wearing 20# weight vest. Realized this was my weight 16 weeks ago.
Er…front rack. Man that’s a freaking mouth full.
Split Squats (front rack)
25-25-25-30-35
*knee still in recovery mode
Bear Crawl DB Pushes
30-35-40-40-50
Gross.
Front rack DB squats (5x) 12 reps
40-50-50 (for 10)-40-40
D-Ball drags (2x) 50 ft for 5 sets
Used: 150# D-Ball
Note: Surprisingly… these lit my arms and grip more than anything else
Who says you can have fun with scaled workouts 🙂
Split squats x6/leg
4 [email protected]#
1 set @10#
Bear Crawls DB push
5 x 50ft
2 @ 0#
3 @ 12#
Split Squats x6/leg
4 sets
20 25 30 30
5×50’ Bear Crawl DB Push
20 30 30 35 35
Split Squats x6/leg
5 sets – front rack
10# – 15# – 15# – 20# – 25# (2 left leg, 3 right leg)
5×50’ Bear Crawl DB Push
8# – 20# – 30# – 30# (1/2 way and gave up to lay on the floor like a slug) – 20# – 20# (Kevin bullied me in to this last 1/2 set and then bullied some more to make me finish the length of the gym 😂)
These were worse than sled pushes. If you know me and sled pushes… This is a big deal.
Split Squats x6/leg
5 sets
12-20-20-20-25# (front rack)
5×50’ Bear Crawl DB Push
20-20-30-30-40#
Split Squats x6/leg
4 sets Front Rack
15-20-25-25-25
5×50’ Bear Crawl DB Push
20-20-30-35-20
Split Squats x6/leg
5 sets Front Rack
15-15-15-15-15
5×50’ Bear Crawl DB Push
20-20-20-30-30
WUx1
Split Squats x6/leg
5 sets
20-25-30-20-20
5×50’ Bear Crawl DB Push
30-30-30-30-30
Open gym
Split Squats x6/leg (front rack)
5 sets
10-15-15-15-15
5×50’ Bear Crawl DB Push
12-20-20-20-30