Tuesday WOD

Split Squats x6/leg
5 sets
*Options – hang or front rack

5×50’ Bear Crawl DB Push

Chris

14 thoughts on “Tuesday WOD”

  1. (Bulgarian) Split Squat, Hang DB, 6x leg, 5 sets
    20-25-30-35-35#

    Bear Crawl DB Push 5x 50ft
    20-25-30-35-30#

  2. Split squats front squat, 6x per leg/5 sets
    Did all sets at 10# to focus on balance…last couple sets felt MUCH better. I should work on these more…

    Bear Crawl DB Push 50′
    Did 1 set @ 20#’s, was really hard on my wrists

    Did 4 sets low bear crawls wearing 20# weight vest. Realized this was my weight 16 weeks ago.

  3. Split Squats (front rack)
    25-25-25-30-35
    *knee still in recovery mode

    Bear Crawl DB Pushes
    30-35-40-40-50

    Gross.

  4. Front rack DB squats (5x) 12 reps
    40-50-50 (for 10)-40-40

    D-Ball drags (2x) 50 ft for 5 sets
    Used: 150# D-Ball
    Note: Surprisingly… these lit my arms and grip more than anything else

    Who says you can have fun with scaled workouts 🙂

  5. Split Squats x6/leg
    5 sets – front rack
    10# – 15# – 15# – 20# – 25# (2 left leg, 3 right leg)

    5×50’ Bear Crawl DB Push
    8# – 20# – 30# – 30# (1/2 way and gave up to lay on the floor like a slug) – 20# – 20# (Kevin bullied me in to this last 1/2 set and then bullied some more to make me finish the length of the gym 😂)

    These were worse than sled pushes. If you know me and sled pushes… This is a big deal.

  6. Split Squats x6/leg
    5 sets
    12-20-20-20-25# (front rack)

    5×50’ Bear Crawl DB Push
    20-20-30-30-40#

  7. Split Squats x6/leg
    5 sets Front Rack
    15-15-15-15-15

    5×50’ Bear Crawl DB Push
    20-20-20-30-30

  8. Open gym

    Split Squats x6/leg (front rack)
    5 sets
    10-15-15-15-15

    5×50’ Bear Crawl DB Push
    12-20-20-20-30

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