Pause Bench Press x3
60-65-70-75-75-75%
Tabata Goblet Squats (50/35#)
*score is total reps
Cashout: 25 Wall Ball Situps (NFT)
Compare to Jan.23/15
Tuesday WOD
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Mobility
WU x 1
Fun Group WU + Mobility
Pause Bench Press x3
60-65-70-75-75-75%
55-60-65-70-75-85-85# (need to retest 1RM)
Tabata Goblet Squats (50/35#)
Score: 94 reps RX
17 rep PR 🙂
Cashout: 25 Wall Ball Sit-ups @14# (NFT)
Thanks Matt and Shane. Fun class. Good job everyone!
Nice PR Kelly
That’s a huge PR!
Holy moly on the goblet squats Kelly! Fantastic.
Yeah Krissie! I love this pic 🙂
Me too. It shows I still have a lot of work to get back to pre pregnancy weight lol
MOB + Group WU & MOB
Pause Bench Press x3
60-65-70-75-75-75%
WU – 95#
115# – 125# – 145# – 165# – 165# – 175#
Tabata Goblet Squats (50/35#) – 45#
TOTAL – 82 Reps
Cashout: 25 Wall Ball Situps (NFT) – 14#
Pause Bench Press x3
60-65-70-75-75-75%
120-135-140-155-155-155
Tabata Goblet Squats (50#)
*score is total reps
90
Cashout: 25 Wall Ball Situps (NFT) 20#
Thanks Matt!
Cancel my open gym 11am
Will be in tonight
Mob WU Group WU
Pause Bench Press x3
60-65-70-75-75-75%
55-65-70-75-75-75-75#
Tabata Goblet Squats (50/35#)
*score is total reps
Score: 62. Would like to try they again without wobbly legs.
Cashout: 25 Wall Ball Situps (NFT)
Thanks couch Kevin!
Pause press x3
65-85-95-115-125-135-135-135
Tabatta goblet squats @ 50#
80 reps
25 wall ball sit ups @ 20#
Pause Bench Press X 3
185-205-220-235-235-235
Wod Rx’d – 80 reps
Cash out – 25 wall ball sit ups
Pause Bench x5
135-140-150-160-160-160
IronScap
2 peg board ascents (20 seconds each)
Row 200m x 4 @ the following paces
1:58
1:43
1:58
1:46
Rest 2 minutes, complete 3 rounds
Cashout:
6 Strict MU
12 Strict C2B
18 Strict Pullups
Fun morning, Thanks Matt!
Open gym
Bench Press with a pause 60-75% (95#)
Power cleans 1RM
160# (45#) PR haven’t received tested it since September 2015.
I feel like could of done a little bit more but need to work on my form
160#! 😍
Lol!!! Felt easy today. Guess concussions are a plus ????
Group WU & MOB
Pause Bench Press x3
60-65-70-75-75-75%
135 – 145 – 155 – 155 – 165 – 175 (fail)
Tabata Goblet Squats (50/35#) – 50#
TOTAL – 71 Reps RX
Cashout: 25 Wall Ball Situps (NFT) – 20#
Pause Bench press x3
35-75-75-80-85-85
WOD
Rx – 95
25 wallball situps @14#
Merci Stephanie!
Pause Bench Press x3
135-145-155-165-165-165#
WOD Rx = 78 reps
(14-12-10-10-10-8-6-8)
MOB & WU x 1
Group 4Min AMRAP & MOB
Pause Bench Press x 3
[email protected]
45, 50, 55, 60, 60, 60
Tabata Goblet Squats
50 RX
NFT 25 WB Setups @ 10#
Fun morning, thanks Matt and Shane. I’ll keep your tip in mind Shane-more vertical on the squats. It did feel better. ☺
Bench press:
135-185-205-225-225-225
Tabata Squats: 59 reps with 50#
Situps with 20# ball.
Fun nooner! Merci Coach Steph 🙂
Pause Bench Press x3
60-65-70-75-75-75%
55-60-65-70-70-70lb
Tabata Goblet Squats (50/35#)
*score is total reps
77 reps Rx…4 rep PR
Cashout: 25 Wall Ball Situps (NFT)
Pause Bench Press x 3
55-65-70-75-75-75#
WOD rx – 75
10-10-9-9-9-8-9-11
25 WB situps @14#
Thanks Steph
60-65-70-75-75-75
50lb-55lb-65lb-70lb-70lb-70lb
Tabata Goblet Squats (50/35#)
*score is total reps
45 Reps at 15lb
Cashout: 25 Wall Ball Situps (NFT) – 10lb
Pause Bench Press x3
Worked up to 80#, failed rep three, ran out of time
Tabata Goblet Squats 25#
57
(Good choice for weight, form would have suffered if I went heavier)
Cashout: 25 Wall Ball Situps (NFT) 10# ball
WU x 1
Group Mobility
Strength: pause Bench Press x3
145-155-170-stopped there because of shoulder pain
WOD: Tabata Goblet Squats @50#
Total reps: 88
PR of 3 reps
Cashout: 25 Wall Ball Situps (20#, NFT)
Pause Bench Press x3
60-65-70-75-75-75%
Wu 95#
105-115-125-135-145
Tabata Goblet Squats (40#)
69
Cashout: 25 Wall Ball Situps 14# (NFT)
mob wux1
group mob
bench press( floor press)
65×10 65×10 85×10 85×5
Tabata Goblet squat 50#
18-15-15-15-15-15-15-14
total 122
Beast!
Group WU & MOB
Pause Bench Press x3
60-65-70-75-75-75%
WU @ 15# first time doing these
35- 40- 45- 50- 55-55-55#
Tabata Goblet Squats (50/35#) – 20#
TOTAL – 75 Reps
Cashout: 25 Hanging Knee Raises with Med Ball-4#
Mike told me to try and meet his reps. I beat him by one. 😀
I hope you rubbed it in
ha ha! Nice! 🙂
Pause Bench Press x3
60-65-70-75-75-75%
35(wu)- 40- 45- 50- 55-55-55# (I need to retest my 3rm/1rm soon)
Tabata Goblet Squats
40 reps (trying out new squat technique – 20# for 3 rounds, 15# for the remainder)
Cashout: 25 Wall Ball Situps (NFT)@ 8#
Pause Bench Press x3
60-65-70-75-75-75%
Wu 95#
105-115-125-135-135-135
Tabata Goblet Squats (50#)
84
Cashout: 25 Wall Ball Situps 20# (NFT)
Pause bench press
135–155-185-225-235-235-235
Goblet squats with 50#
74 reps
I regretting skipping every leg day growing up.
25 wall ball sit ups
Nice to see many 7 amers correlated with the arrival of Matt D
Pause Bench Press x 3 (3 sec)
80-85-95-100 (failed 3rd rep) – 95-95
WOD @ 35# – 69 rep, 11 rep PR!
Pause Bench Press x3
Worked up to 80#, failed rep three, ran out of time
Tabata Goblet Squats 25# at first then switched to 20# as my knee was hurting
Total reps 48 i believe?
Cashout: 25 Wall Ball Situps (NFT) 6# ball
MOB WU Group mob and wu
3sec Pause Bench Press
95-120-130-140
WOD @ 40#
Score: 70
CO: 25 wallball situps @25#
Pause Bench Press x3
60-65-70-75-75-75%
105-115-125-135-135-145
Tabata Goblet Squats (50#)
*score is total reps
11-11-10-10-10-11-10-11=
84 PR
Cashout: 25 Wall Ball Situps (NFT) 20#