WU+5 negative pull ups
Squat cleans x2
65-85-90-95#. Stayed at 95 and practiced getting under the bar
Deadlift
Wu 5×85-105-125-145#
5×155# 3 sets
WOD. 500m row
150dus scaled to 450 singles
50 Burpees
10:46
Did singles today because I couldn’t get DUs to work and I didn’t want to do 1 leg whip for ever du. That’s a lot of whips. My calves have been cramping a lot and that happened today to, so I did some single leg skips.
Thanks for doing the voodoo band on my calves after Kevin. It seems to have helped
Deadlift
Wu 5×135-185-185#
5×225# 2 sets (back started to tighten)
WOD. 500m row
150DU’s scaled to 450 singles
50 Burpees
Time 14:03 (last time I was at 31 burpees at the time cap)
1 toe to bar.
Thanks, Mario.
Amanda
My deadlifts didn’t feel good today so I only did 1.5 sets @ 80% and then put my weights away. I don’t like to mess with bad form on my deadlifts, I need my back.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am. Thanks
My very first games WOD with a great cheering squad
Oh, the pic!! I think it’s my favorite!!
Mobility
WU x 1
250m row
Shoulder Press x 5
45-65-75-85-95(3)
60 Double Unders
Deadlift x 5 (WU + 3 sets at 80%)
135-155-165-175-185-185-185
WOD
– Row 500m (1:45.2)
– 150 Double Unders (5 x 30)
– 50 Burpees (5 x 10)
Time: 11:08
Great Pic – love seeing the little ones inspired by their parents. 🙂
Mobility
WU x 1
250m row
Deadlift x 5 (WU + 3 sets at 80%)-kept light at 75% today
225-225-285-285-285
WOD as Rx’d
Row 500m
150 Double Unders
50 Burpees
Time: 10:20
Never did it Rx’d before.
Great work 6:00AM!
Yaye for Rx Good Job Gab!!
Deadlifts x5
135-205-245-295-330-330-330
WOD Rx’d
6:54
Row – 1:42
DU – 3 x 50
Burpees – 5 x 10
holy fast
Great Score! Speedy!
Love the picture! So sweet Go Amber!!! ❤️
WU+5 negative pull ups
Squat cleans x2
65-85-90-95#. Stayed at 95 and practiced getting under the bar
Deadlift
Wu 5×85-105-125-145#
5×155# 3 sets
WOD. 500m row
150dus scaled to 450 singles
50 Burpees
10:46
Did singles today because I couldn’t get DUs to work and I didn’t want to do 1 leg whip for ever du. That’s a lot of whips. My calves have been cramping a lot and that happened today to, so I did some single leg skips.
Thanks for doing the voodoo band on my calves after Kevin. It seems to have helped
Deadlift
Wu 5×135-185-185#
5×225# 2 sets (back started to tighten)
WOD. 500m row
150DU’s scaled to 450 singles
50 Burpees
Time 14:03 (last time I was at 31 burpees at the time cap)
1 toe to bar.
Thanks, Mario.
My deadlifts didn’t feel good today so I only did 1.5 sets @ 80% and then put my weights away. I don’t like to mess with bad form on my deadlifts, I need my back.
WOD rx’d: 11:09
PR of 2:23 from last time. Happy 🙂
Huge PR! Great Job!
Nice PR Amanda.
Mobility
WUx1 + 250m Row
Deadlifts x5
85-105-125-145-160-160-160
WOD:
500m Row (2:08)
150 Double Unders (50-50-50)
50 Burpees (Unbroken)
Time: 7:52 Rx
Great Nooner Thanks Mario!
Dl
85×5, 105×5, 125×3, 135×3, 145×3, 150x5x3
Wod rx’d
10:22
1:49 PR!
Nice PR Natacha! 🙂
Mob
Wu x1
250m row
group mob & wu
Deadlifts 3sets x 5reps
wu @ 125-145-165#
80% @ 180#
WOD: 15 min cap
Row 500m
450 singles
50 burpees
Time: 13.40
Strength
Deadlifts 5×3 sets @80%
95-155-175-195-195-195
WOD Rx
Time = 8:04
PR of 5 and 1/2 min? Ok..my doubles must have been really slow before, or I stopped for a coffee break.
Thanks Steph!
WOW Big PR!! Nice Work
Speedy!
Stength
Deadlifts 5 x 3 sets @ 80%
85-105-145-165-165-165#
WOD Rx
Time: 11:10
DUs were not my friend today…must learn to keep elbows in! Aside from the frustration this was fun, and sweaty as predicted 🙂
Thanks Steph!
Great effort tonight, glad to see you didn’t lose your cool on the doubles.
Thanks Marcel…there was definitely some swearing at first but I managed to be laughing too.
Deadlifts x5
Nice time Tara!
Thanks Maria
Lots of time to spare!! Great job!
M+WU+ 250m row
Group mob/wu
Deadlift x5 Build up to 80%
85-95-100-105-110-110-135-135lb
WOD: 15 min cap
Row 500m
450 singles
50 burpeees
Time: 14:54
WU x 1 + 250 m row
Arrived late & decided to skip strength due to wrist, opted for some mobility work.
WOD
500 m Row
150 Doubles – Scaled to 450 singles
50 Burpees
Time – 10:53
11 second PR, I’ll take it considering burpees were basically one hand. Thanks Steph!
Also, I really love this picture
Deadlift – build up to 230#, then 3 sets of 5 reps at that weight.
Wod rx’d – 13:46
Didn’t think I would finish this one… But learning to pace myself is paying off 🙂 next time, less break between rowing and doubles. 🙂
Mob + WU + 250m row
Deadlift – build up to 115#, then 3 x 5 reps at that weight.
WOD: Rx’d
11:05
Great class! Thanks Steph 🙂
Mobility
WU x 1
250m row
Deadlift x 5 (WU + 3 sets at 80%)
75-85-95-105-105-105
WOD
– Row 500m
– 150 Double Unders scaled to singles
– 50 Burpees
Time: 11:54