Push Jerk Practice
Stay under 70%
AMRAP in 8 min
Shoulder to Overhead (115/80#/60%)
Each time you break, perform 50 Double Unders
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans (205/145#/80%)
Each time you break, perform 30 Air Squats
Compare to May 19/15
Plewse cancel my 6am!
Got it!
Push Jerk Practice
AMRAP in 8 min
Shoulder to Overhead (60%) 90#
Each time you break, perform 50 Double Unders (did 100 singles)
46 reps
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans (80%) 145#
Each time you break, perform 30 Air Squats
19 reps… had more in me, but couldn’t keep my grip.
Push Jerk Practice
95-115-125-135
AMRAP in 8 min
Shoulder to Overhead (60%) 115#
Each time you break, perform 50 Double Unders
45 reps
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans (80%) 135#
Each time you break, perform 30 Air Squats
27 reps
72 Total
2015:
Part A #100 – 50 Reps
Part B #140 – 18 Reps
68 Total
Push Jerk Practice
Stay under 70%
105-115-125-135
AMRAP in 8 min
Shoulder to Overhead (115#)
Each time you break, perform 50 Double Unders
26-16-13-13=68
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans (165#)
Each time you break, perform 30 Air Squats
5-5-5-5-4=24
92 reps I think 🙂
Thanks Kevin!
AMRAP in 8 min
Shoulder to Overhead @ 95#
— Each time you break, 50 DU
17/13/10/10/2 = 52
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans 145#
— Each time you break, 30 Air Squats
9/9/9/10 = 37
Total: 89
Went lighter as I am still on the mend, but felt pretty good.
2015 @ 105/150: 32/31 = 63
Fun WOD
Did shoulder to overhead with 115
64 reps
Did Hpc with 180#
30 reps
94 total
Please cancel my 5pm class, I can’t get into cancel. Thanks
WOD Rx:
87
S2OH: 22-17-15-13-1 (68)
HPC: 4-5-6-4 (19)
Should have held on the my last set of S2OH for a couple more reps and ended on DU because I barley had time to get that last rep in
Thanks for the rep advice Kevin!
Didn’t think I’d go Rx today but worked out alright.
DL + HPC + 3 Jerks
95-115-130-140#
Pushjerk practice
55/60/65/70#
Torture Tuesday
Amrap 8mins
S2OH (60#)
Each break do 100 SU
Rest 4 min
Amrap 8 min
HPC (70#)
Each break 30 Air squats
Total-67 lifts(45/22)
WUx1 + CS
Push Jerk Practice
75-85-95-105
AMRAP in 8 min
Shoulder to Overhead (60%) 90#
Each time you break, perform 50 Double Unders
42 reps
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans (80%) 155# then 145#
Each time you break, perform 30 Air Squats
2 reps @ 155#
20 reps @ 145#
64 Total
Thanks Shane!
86 reps
Shoulder to OH @ 75#
Hang cleans @100#
Thanks Amanda, great class!
AMRAP in 8 min
Shoulder to Overhead @115
break – 100 SUs
53 reps
PR of 13 reps
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans @145
break – 30 Air Squats
33 reps
PR of 14 reps and 10#
Happy for PRs…getting older but still getting stronger and faster! Crossfit is great!
S2O @ 75 = 74 + 150DU
HPC @ 105 = 29 + 120 squats
Total = 103 (PR 25 reps – cleans 5# heavier)
Thanks Cara!
S2OH – 26-21-21-8 for 76 reps
HPC – 3-3-3-3-3 for 15 reps
10 rep PR over last time (5 for each lift)
Thanks for the class Amanda!
mob wux1
push press practice
AMRAP in 8 min
shoulder to overhead 75#
16-15-16-16=63
rest 4 min
hang power clean 95#
10-10-10-10-10-10=60
total 123
Wod 80/115
78 reps
S2oh 20-10-10-10-3
Hpc 5-5-5-5-5
1 HPC + 3 PJ
115-135-145-155
WOD Rx’d
96 reps (did bad math at the gym)
S2OH – 26-16-13-11-12 = 78
HPC – 5-4-4-5 = 18
After some arm twisting, I joined in the 6pm class:
Push Jerk Practice
Stay under 70%
55 – 65 – 75 – 80
AMRAP in 8 min
Shoulder to Overhead (65#)
Each time you break, perform 50 Double Unders
14 – 10 – 10 – 9
43 reps
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans (80#)
Each time you break, perform 30 Air Squats
7 -7 -7 – 8
29 reps
Total – 72
7pm OG
Ruck workout with Krissie and Janet
We each picked something and added from there..
10 Rounds
10 OH Lunges
10 2-count Russian Twists
5 Push ups (knees)
10 Ruck Swings
5 Ruck Getups
Ruck – 20#
31:12
Thanks ladies!
Push Jerk Practice
Stay under 70% #105
AMRAP in 8 min
Shoulder to Overhead (115/80#/60%) #85
Each time you break, perform 100 singles
45
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans (205/145#/80%) 125#
Each time you break, perform 30 Air Squats
20
65
Push jerks 65#
Cleans: 85# first round, 100# rest of the rounds
40 + 35 = 75 reps
Wod rx’d : 123 reps
S2OH 20/20/16/15/20.=91
HPC 5/6/7/8/6.=32
Fun wod. Thanks Amanda!!
8 min. amrap
max s2oh…I did Push Jerks @ 70#
50 DU’s each time I drop
16-9-11-6
Total = 42
Rest 4 minutes
8 min amrap
max hang power cleans @ 80#\
30 air squats each time I drop\10-10-10-6
Total 36
Total Reps = 78
That was a doozy!
WU + MOB x 1 & 15 calorie bike
Group WU + MOB
Push Jerk Practice (under 70%)
35, 45, 55, 60
(1 DL, 1 HPC, 3 PJ)
AMRAP 8 Min.
S2OH @ 45
Each time you break 100 single skips
20, 10, 12, 16 = 58
Rest 4 Min.
AMRAP 8 Min.
HPC @ 60
Each time you break 30 air squats
10, 10, 12, 7 = 39
Total reps = 97
PR over May 2015 which was 89 reps and 55# for HPC.
Fun WOD. Thanks Shane!
AMRAP in 8 min
Shoulder to Overhead @ #55, 53 reps
Each time you break, perform 50 Double Unders
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans @ #80, 21 reps
Each time you break, perform 30 Air Squats
Total reps: 74
AMRAP in 8 min
Shoulder to Overhead (115/80#/60%) – 105#
Each time you break, perform 50 Double Unders (100 SUs)
Score: 20-10-10-10-7 = 57
Rest 4 minutes
AMRAP in 8 min
Hang Power Cleans (205/145#/80%) – 150#
Each time you break, perform 30 Air Squats
Score: 6-5-5-4-5 = 26
Total : 83 reps