Tuesday Torture

Push Jerk Practice
Stay under 70%

AMRAP in 8 min
Shoulder to Overhead (115/80#/60%)
Each time you break, perform 50 Double Unders

Rest 4 minutes

AMRAP in 8 min
Hang Power Cleans (205/145#/80%)
Each time you break, perform 30 Air Squats

Compare to May 19/15

Gabe A

27 thoughts on “Tuesday Torture”

  1. Push Jerk Practice

    AMRAP in 8 min
    Shoulder to Overhead (60%) 90#
    Each time you break, perform 50 Double Unders (did 100 singles)

    46 reps

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans (80%) 145#
    Each time you break, perform 30 Air Squats

    19 reps… had more in me, but couldn’t keep my grip.

  2. Shawn Johnson

    Push Jerk Practice
    95-115-125-135

    AMRAP in 8 min
    Shoulder to Overhead (60%) 115#
    Each time you break, perform 50 Double Unders

    45 reps

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans (80%) 135#
    Each time you break, perform 30 Air Squats

    27 reps

    72 Total

    2015:
    Part A #100 – 50 Reps
    Part B #140 – 18 Reps
    68 Total

  3. Push Jerk Practice
    Stay under 70%
    105-115-125-135
    AMRAP in 8 min
    Shoulder to Overhead (115#)
    Each time you break, perform 50 Double Unders
    26-16-13-13=68
    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans (165#)
    Each time you break, perform 30 Air Squats
    5-5-5-5-4=24

    92 reps I think 🙂

    Thanks Kevin!

  4. AMRAP in 8 min
    Shoulder to Overhead @ 95#
    — Each time you break, 50 DU
    17/13/10/10/2 = 52

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans 145#
    — Each time you break, 30 Air Squats
    9/9/9/10 = 37

    Total: 89
    Went lighter as I am still on the mend, but felt pretty good.

    2015 @ 105/150: 32/31 = 63

  5. Fun WOD

    Did shoulder to overhead with 115

    64 reps

    Did Hpc with 180#

    30 reps

    94 total

  6. WOD Rx:
    87

    S2OH: 22-17-15-13-1 (68)
    HPC: 4-5-6-4 (19)

    Should have held on the my last set of S2OH for a couple more reps and ended on DU because I barley had time to get that last rep in

    Thanks for the rep advice Kevin!
    Didn’t think I’d go Rx today but worked out alright.

  7. Pushjerk practice
    55/60/65/70#

    Torture Tuesday
    Amrap 8mins
    S2OH (60#)
    Each break do 100 SU
    Rest 4 min
    Amrap 8 min
    HPC (70#)
    Each break 30 Air squats
    Total-67 lifts(45/22)

  8. WUx1 + CS

    Push Jerk Practice
    75-85-95-105

    AMRAP in 8 min
    Shoulder to Overhead (60%) 90#
    Each time you break, perform 50 Double Unders

    42 reps

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans (80%) 155# then 145#
    Each time you break, perform 30 Air Squats

    2 reps @ 155#
    20 reps @ 145#

    64 Total

    Thanks Shane!

  9. AMRAP in 8 min
    Shoulder to Overhead @115
    break – 100 SUs
    53 reps
    PR of 13 reps

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @145
    break – 30 Air Squats
    33 reps
    PR of 14 reps and 10#

    Happy for PRs…getting older but still getting stronger and faster! Crossfit is great!

  10. S2O @ 75 = 74 + 150DU
    HPC @ 105 = 29 + 120 squats
    Total = 103 (PR 25 reps – cleans 5# heavier)

    Thanks Cara!

  11. S2OH – 26-21-21-8 for 76 reps
    HPC – 3-3-3-3-3 for 15 reps

    10 rep PR over last time (5 for each lift)

    Thanks for the class Amanda!

  12. GillesGautreau

    mob wux1
    push press practice
    AMRAP in 8 min
    shoulder to overhead 75#
    16-15-16-16=63
    rest 4 min
    hang power clean 95#
    10-10-10-10-10-10=60
    total 123

  13. 1 HPC + 3 PJ
    115-135-145-155

    WOD Rx’d
    96 reps (did bad math at the gym)

    S2OH – 26-16-13-11-12 = 78
    HPC – 5-4-4-5 = 18

  14. After some arm twisting, I joined in the 6pm class:
    Push Jerk Practice
    Stay under 70%
    55 – 65 – 75 – 80

    AMRAP in 8 min
    Shoulder to Overhead (65#)
    Each time you break, perform 50 Double Unders
    14 – 10 – 10 – 9
    43 reps

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans (80#)
    Each time you break, perform 30 Air Squats
    7 -7 -7 – 8
    29 reps
    Total – 72

    7pm OG
    Ruck workout with Krissie and Janet
    We each picked something and added from there..
    10 Rounds
    10 OH Lunges
    10 2-count Russian Twists
    5 Push ups (knees)
    10 Ruck Swings
    5 Ruck Getups
    Ruck – 20#
    31:12
    Thanks ladies!

  15. Push Jerk Practice
    Stay under 70% #105

    AMRAP in 8 min
    Shoulder to Overhead (115/80#/60%) #85
    Each time you break, perform 100 singles
    45

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans (205/145#/80%) 125#
    Each time you break, perform 30 Air Squats
    20
    65

  16. Wod rx’d : 123 reps
    S2OH 20/20/16/15/20.=91
    HPC 5/6/7/8/6.=32

    Fun wod. Thanks Amanda!!

  17. 8 min. amrap
    max s2oh…I did Push Jerks @ 70#
    50 DU’s each time I drop
    16-9-11-6
    Total = 42

    Rest 4 minutes

    8 min amrap
    max hang power cleans @ 80#\
    30 air squats each time I drop\10-10-10-6
    Total 36

    Total Reps = 78

    That was a doozy!

  18. WU + MOB x 1 & 15 calorie bike
    Group WU + MOB

    Push Jerk Practice (under 70%)
    35, 45, 55, 60
    (1 DL, 1 HPC, 3 PJ)

    AMRAP 8 Min.
    S2OH @ 45
    Each time you break 100 single skips
    20, 10, 12, 16 = 58

    Rest 4 Min.

    AMRAP 8 Min.
    HPC @ 60
    Each time you break 30 air squats
    10, 10, 12, 7 = 39

    Total reps = 97

    PR over May 2015 which was 89 reps and 55# for HPC.

    Fun WOD. Thanks Shane!

  19. AMRAP in 8 min
    Shoulder to Overhead @ #55, 53 reps
    Each time you break, perform 50 Double Unders

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @ #80, 21 reps
    Each time you break, perform 30 Air Squats

    Total reps: 74

  20. AMRAP in 8 min
    Shoulder to Overhead (115/80#/60%) – 105#
    Each time you break, perform 50 Double Unders (100 SUs)
    Score: 20-10-10-10-7 = 57

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans (205/145#/80%) – 150#
    Each time you break, perform 30 Air Squats
    Score: 6-5-5-4-5 = 26

    Total : 83 reps

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