Row-uary Challenge: For every 500m, do a 2×50′ sled push. This challenge will last until the end of Sunday. Have a great weekend 🙂
With a partner, do 5 rounds:
24 Deadlifts
18 Hang Power Cleans
12 S2OH (155/105#/70%)
Compare to NOV.12/16
Try this again
OG ruck workout with Mel and Derek
Deck of death
Hearts – 8 counts – 42
Diamonds – flutter kicks (4 CT) – 41
Spades – thruster – 67
Clubs – ruck swings – 46
Joker – overhead hold – 1
25 mins – 33/54 cards
20# ruck
Good Job guys! We are going to have so much fun training!
Partner WOD with Hannah – do 5 rounds:
24 Deadlifts
18 Hang Power Cleans
12 S2OH (#70)
Time 10:49
Nope…weight was #65:)
With a partner, do 5 rounds:
24 Deadlifts
18 Hang Power Cleans
12 S2OH (65#)
Time was 7:34 – thanks Janelle!
OG:
C&J wu:
2 Power cleans + 2 push jerks @ 95#
2 Power cleans + push jerk + split jerk @125#
1 Power + clean + 2 split jerks @125#
2 cleans + 1 jerk
145-165-175#
Singles x5 @ 185#
10am class
Partner DT w/ Matt:
8:38 Rx
We went 12-9-6 each for reps just like regular DT
Thanks Kevin!
WOD with Alex, I used 95# he used 135#.
Time: 9:13 I believe, I didn’t write it down.
Cash Out — Accumulate a 2 min. plank — unbroken.
Today was a two for one day for me..
I did OG and introduced Roxanne and Derek to a modified version of The Rucking Deck of Death.. When we got started I could see the look in their eyes of ‘What are we doing?!’ but they buckled down and just kept going! I am so proud of them! We all used 20#
Then I did class with Paige
With a partner, do 5 rounds:
24 Deadlifts
18 Hang Power Cleans
12 S2OH
We used 55# .. We probably could have gone with 60# ..
Cash out was a 2 min accumulated plank.. I went unbroken!
Ooh our time was10:41