Make Up Tests:
Squat Endurance
Flexibility
Upper Body Push
Neuro & Core
Kettlebell
WOD:
Dumbbell Floor Press x12 – 15 minute building in weight
250 Double Unders
*Every break, 50 squats
***Limit of 5 penalties***
Make Up Tests:
Squat Endurance
Flexibility
Upper Body Push
Neuro & Core
Kettlebell
WOD:
Dumbbell Floor Press x12 – 15 minute building in weight
250 Double Unders
*Every break, 50 squats
***Limit of 5 penalties***