Today it’s an 18 min AMRAP. It will burn, quick. Expect to be sore. With only 3 movements building in reps for 18 minutes, the sets will get big. Break up the pushups right away, to avoid fatiguing too early. If you fail pushups, it’s hard to come back.
The Anchored Situps & the Lunges can be done unbroken for as long as possible — it’s much harder to reach failure on these movements. For extra challenge, add weight to the squats with a backpack, sandbag, Kb, or Db.
AMRAP in 18 mins
5-10-15-20-25…
Pushups
Sit-ups
Lunges (2-ct) -2 35# DB’s
Finished the 25’s + 30 PU + 30 SU + 12 Lunges.
297 reps
Me think the lunges should not have been 2 counts. Made the pushups and sit-ups way much easier.
Thanks Kevin!
Sit-ups with Abmat and Butterfly.
AMRAP in 18 mins:
5-10-15-20-25….
Push ups(30reps)
Sit-ups (25reps)
Lunges (25reps)
AMRAP 18 Minutes
5, 10, 15, 20, 25…
Coffee Table Push-ups
Sit-ups
2Ct. Lunges (BW)
Finished round of 25, plus 30 push-ups, and 1 sit-up.
Thanks Kevin! Happy Wednesday.
AMRAP in 18 mins:
5-10-15-20-25….
Push ups
Sit-ups (anchored under couch)
Lunges (BW)
Finished 30s + 18 PUs
Thanks Kevin!
Amrap in 20 minutes
1-2-3-…
Pullups
2-3-6-…
Push-ups
3-6-9-…
V-ups
5-10-15-,..
Lunges with 2-20#dbs single count
Finished 7th round. Finished 18 v-ups on round 8
AMRAP 18 Minutes
5, 10, 15, 20, 25…
Pushups
Situps (butterfly)
Lunges
Total: 30 Pushups, 30 Situps and 12 lunges into that round
Daily 30 minute Yoga Session (A good stretch before my WOD)
AMRAP in 18 Minutes – 5-10-15-20-25-30
Push Ups
Anchored Sit Ups
Lunges
5 Minute Plank – no breaks
Used my Ruck for all movements
Finished the round of 25’s with 14 Push Ups
239 Reps
Using a Ruck for this WOD was super hard!!
Thanks for the Challenge Kevin!!
AMRAP in 18 mins
5-10-15-20…….
Pushups 24” stairs
Sit-ups (butterfly)
Lunges (2 ct)
Round 20 plus 25 PUs + 25 sit-ups plus 14 lunges
214 reps
Amrap 18 min
5-10-15 etc
Pushups
Situps
Lunges 2 count
Took it nice and easy. Was watching Ruth.
Finished the 30 Rd and 10 pushups
Now to do yesterday’s workout tonight
Made it to 30 of 35 pushups (they were getting very slow, but happy to have the practice)
But…I did single count lunges instead of double because attention is hard.
Amrap 18 min
5-10-15 etc
Pushups
Situps
Lunges 2 count
Got to 20 sit-ups in the 30 round
Decided to finish the 30 round, total time 22 minutes
Thanks Kevin!
Lunges were with 35# dumbbell on my back
Amrap 18 min
5-10-15 etc
Coffee table pushups (15.5″)
Situps
Lunges 2 count
25s + 30pu & 5su
AMRAP in 18 Minutes
5-10-15-20-25
Push Ups 24”
Straddle Sit Ups
Lunges 2-ct
Got 16 push-ups on the 30’s round
AMRAP 18 mins
5-10-15-20…
Couch push-ups
Butterfly sit-ups
Lunges (2 count)
Got to 25/30 lunges
18 Min AMRAP
5-10-15-….
Push Ups
Sit Ups (Straight Leg)
Stationary Lunges (double count)
Completed 30 Push Ups + 19 Sit Ups at 18 min time cap. Finished the 30 Sit ups & Lunges without a running clock
It’s gonna hurt tomorrow
AMRAP 18 Minutes
5, 10, 15, 20, 25…
Pushups
Situps (butterfly)
Lunges (2-ct)
Total: 30 Pushups, 30 Situps and 25 lunges (soooo close lol)