Triple Whammy

4 thoughts on “Triple Whammy”

1. Jordan Sanipass

   February 27, 2021 at 10:53 am

   AMRAP in 5 min (40# db)
   15 DB Deadlifts
   10 DB Hang Power Cleans
   5 DB Push Press
   6 rounds

   Rest 3 min

   AMRAP in 5 min
   15 Pushups
   40 single Unders
   15 Situps
   3 rounds + 5 push-ups

   Rest 3 min

   AMRAP in 5 min
   5 DB Push Press
   10 DB Hang Power Cleans
   15 DB Deadlifts

   6 rounds
2. olivierhuebscher

   February 27, 2021 at 11:14 am

   AMRAP in 5 min
   15 DB Deadlifts
   10 DB Hang Power Cleans
   5 DB Push Press

   Rest 3 min

   AMRAP in 5 min
   15 Pushups
   30 Double Unders
   15 V-Ups

   Rest 3 min

   AMRAP in 5 min
   5 DB Push Press
   10 DB Hang Power Cleans
   15 DB Deadlifts

   Weight 50#
   Rounds
   6-3-4 even
   Kind of ran out of gas mentally on the last round
3. Cheryl

   February 27, 2021 at 11:32 am

   Blue @ 25# DB
   AMRAP in 5 min
   15 DB Deadlifts
   10 DB Hang Power Cleans
   5 DB Push Press
   >> 4 rounds
   Rest 3 min

   AMRAP in 5 min
   15 Pushups (sling shot assisted)
   30 Single Unders
   15 Situps Abmat butterfly
   >> 2 rounds + 9 PUs
   Rest 3 min

   AMRAP in 5 min
   5 DB Push Press
   10 DB Hang Power Cleans
   15 DB Deadlifts
   >> 4 rounds

   Fun Roxane WOD! Thanks Ingrid.
4. Christie Neate

   February 28, 2021 at 5:31 pm

   Done at home with 55# instead of the DB.

   First AMRAP = 3 rounds + 10 DL
   Second AMRAP = 1 round + 10 DU (worked on DU’s)
   Third AMRAP = 3 rounds + 1 DL

   Good one & was easy on the knee!