Triple Threat

11 thoughts on “Triple Threat”

1. Amanda Hunt

   November 17, 2021 at 8:01 am

   Mobility and warm up

   SUMO DEADLIFT X5
   E2MOM for 12 MIN
   125# x 5- 165# x 5 – 175# x 5
   185# x 5 – 195# x 5 – 200# x 5

   FRONT SOUAT X5
   E2MOM for 12 MIN
   85# x 5 – 115# x 5 – 125# x 5
   145# x 5 – 155# x 5- 165# x 5

   Tabata Hollow Rocks

   Thanks Ingrid!!
2. Kevin

   November 17, 2021 at 10:27 am

   Sumo DL x5
   185-225-265-280-295-315 (very happy with that!)

   Front squat x5 FROM THE RACK!!!!
   135-185-205-220-225-235

   Hollow rocks
   10-10-9-9-9-9-9-9

   Awesome session.
3. Catherine Wilson

   November 17, 2021 at 4:07 pm

   Mobility & Warm Up

   Sumo Deadlift x5
   E2MOM for 12 min

   55, 70, 75, 80, 85, 90
   This stance pulled more on the thigh muscle than normal DLs. Still enjoyed it!

   Front Squat x5 (from the rack)
   E2MOM for 12 min

   35, 40, 45, 50, 55, 60

   Tabata Bent Hollow Rocks
   Ugh! Another sneaky core thing!

   Thanks Ingrid, and for the funny video! Who knew foam rollers were so much fun!
4. Blake

   November 17, 2021 at 4:28 pm

   Sumo DL x5 to 325#

   Front squat x5 to 215#

   Hollow rocks…are hard. First 3 rounds were good though!

   FUN!
5. Jordan Sanipass

   November 17, 2021 at 8:08 pm

   Sumo deadlifts x 5
   135,185,225, 275,
   280,280

   Front squat x 5
   125,140,150,160
   170,180

   Tabard hollow rocks- I didn’t keep count. Just moved
6. Ang

   November 17, 2021 at 8:18 pm

   Sumo deadlifts x5
   E2MOM for 12 mins

   125-135-145-155-165-175

   Front squats x5
   E2MOM for 12 mins

   65-70-75-80-85-90

   Tabata hollow rocks

   Thanks Marcel
7. Amber G

   November 17, 2021 at 9:18 pm

   Sumo Deadlift x5
   E2MOM for 12 min
   85-105-125-135-140

   Front Squat x5
   E2MOM for 12 min
   45-50-55-60-70(x2)-55 (focused on better form)

   Tabata Hollow Rocks (tucked)
8. John Hunt

   November 17, 2021 at 10:43 pm

   Sumo Deadlift x5
   E2MOM for 12 min
   135-185-225-245-255-275

   Front Squat x5
   E2MOM for 12 min
   135-155-175-195-205-215×1

   Tabata Hollow Rocks
   4/6/6/6/5/6/6/6

   Thanks Kevin!
9. Laura

   November 18, 2021 at 9:58 am

   Sumo deadlifts x5
   E2MOM for 12 mins

   105-125-135-145-155-165#

   Front squats x5
   E2MOM for 12 mins

   85-95-105-115(F)-105-105
   These were frustrating, never improve no matter how hard I work on them!

   Tabata hollow rocks

   Thanks Kevin
10. Kelly B

    November 18, 2021 at 10:51 am

    Sumo Deadlift x5
    E2MOM for 12 min
    95-115-135-155-175-185#

    Front Squat x5
    E2MOM for 12 min
    55-75-85-105-115-125#

    Tabata Hollow Rocks
    unbroken didn’t count

    Thanks Ingrid
11. Neil

    January 9, 2022 at 11:48 am

    Sumo deadlifts x5
    E2MOM for 12 mins
    95wu – 135-155-175-185-205-225

    Front squats x5
    E2MOM for 12 mins
    95-105-115-125-135-145

    Tabata hollow rocks
    10-9-9-9-8-8-7-9