Push Press x3
5 sets, building
Bent Over Row x5
5 sets with a 2 sec pause
Max Double Unders in 2 min
Triple Header
Skip to content
Flipping for Field Day
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them