Triple Double

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AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch (115/80)
4 Burpee Box Jump Overs (24/20)

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7 thoughts on “Triple Double”

  1. AMRAP 5
    Buy in: 100 Double Under’s (25 doubles + 150 singles)
    Immediately Into…
    12 Power Snatch (75/55)
    4 Burpee Box Step Overs (24/20)

    2 rounds + 1 rep

    Rest 5 Minutes

    AMRAP 5
    Buy in: 100 Double Unders (25 doubles + 150 singles)
    Immediately Into…
    8 Power Snatch (95/65) 60#
    4 Burpee Box Step Overs (24/20)

    2 Rounds + 5 reps

    Rest 5 Minutes

    AMRAP 5
    Buy in: 100 Double Unders (25 doubles + 150 singles)
    Immediately Into…
    4 Power Snatch (115/80) 65#
    4 Burpee Box Step Overs (24/20)

    3 Rounds + 1 rep

    Thanks Shane for the class & help modifying for bummed knees.

    Total 85 reps

  2. Score: 26+13+24 = 63 reps
    Snatch weights: 55-60-65#
    My second round was a shit show.. started 5 or 10 seconds late, then whipped myself so hard on my double unders it nearly broke my skin and I needed almost a minute to compose myself.
    Fun wod, otherwise.

  3. OG

    Power Clean Practice @ 135#

    5 Rnds
    10 Power Cleans @ 135
    10 Burpees over bar

    * after 1st round dropped the weight to 105

    Time > 11:32 (paused timer when removing weight)

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