Triple Double

7 thoughts on “Triple Double”

1. Amanda

   January 6, 2019 at 7:57 am

   Marcel?
   1. Karen

      January 6, 2019 at 8:12 am

      Marcel
2. Mario B.

   January 6, 2019 at 10:41 am

   I’ll guess Frank Landry as Marcel was on team Red! Haha
3. Christie Neate

   January 6, 2019 at 1:39 pm

   AMRAP 5
   Buy in: 100 Double Under’s (25 doubles + 150 singles)
   Immediately Into…
   12 Power Snatch (75/55)
   4 Burpee Box Step Overs (24/20)

   2 rounds + 1 rep

   Rest 5 Minutes

   AMRAP 5
   Buy in: 100 Double Unders (25 doubles + 150 singles)
   Immediately Into…
   8 Power Snatch (95/65) 60#
   4 Burpee Box Step Overs (24/20)

   2 Rounds + 5 reps

   Rest 5 Minutes

   AMRAP 5
   Buy in: 100 Double Unders (25 doubles + 150 singles)
   Immediately Into…
   4 Power Snatch (115/80) 65#
   4 Burpee Box Step Overs (24/20)

   3 Rounds + 1 rep

   Thanks Shane for the class & help modifying for bummed knees.

   Total 85 reps
4. Marcel

   January 7, 2019 at 6:47 am

   It’s me!!!
5. Amanda

   January 7, 2019 at 11:59 am

   Score: 26+13+24 = 63 reps
   Snatch weights: 55-60-65#
   My second round was a shit show.. started 5 or 10 seconds late, then whipped myself so hard on my double unders it nearly broke my skin and I needed almost a minute to compose myself.
   Fun wod, otherwise.
6. Nick Simpson

   January 8, 2019 at 8:57 pm

   OG

   Power Clean Practice @ 135#

   5 Rnds
   10 Power Cleans @ 135
   10 Burpees over bar

   * after 1st round dropped the weight to 105

   Time > 11:32 (paused timer when removing weight)