Reminder – Wednesday is our first Bring a Friend at the new location!
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch (115/80)
4 Burpee Box Jump Overs (24/20)
Marcel?
Marcel
I’ll guess Frank Landry as Marcel was on team Red! Haha
AMRAP 5
Buy in: 100 Double Under’s (25 doubles + 150 singles)
Immediately Into…
12 Power Snatch (75/55)
4 Burpee Box Step Overs (24/20)
2 rounds + 1 rep
Rest 5 Minutes
AMRAP 5
Buy in: 100 Double Unders (25 doubles + 150 singles)
Immediately Into…
8 Power Snatch (95/65) 60#
4 Burpee Box Step Overs (24/20)
2 Rounds + 5 reps
Rest 5 Minutes
AMRAP 5
Buy in: 100 Double Unders (25 doubles + 150 singles)
Immediately Into…
4 Power Snatch (115/80) 65#
4 Burpee Box Step Overs (24/20)
3 Rounds + 1 rep
Thanks Shane for the class & help modifying for bummed knees.
Total 85 reps
It’s me!!!
Score: 26+13+24 = 63 reps
Snatch weights: 55-60-65#
My second round was a shit show.. started 5 or 10 seconds late, then whipped myself so hard on my double unders it nearly broke my skin and I needed almost a minute to compose myself.
Fun wod, otherwise.
OG
Power Clean Practice @ 135#
5 Rnds
10 Power Cleans @ 135
10 Burpees over bar
* after 1st round dropped the weight to 105
Time > 11:32 (paused timer when removing weight)