Eric and Rob – thanks for sponsoring today guys!
I forgot yesterday to congrats Mel for being the strongest girl at the gym for back squat!! YEAH MEL!!!
Make the two “Yeah Mel”‘s!!! AWESOME PR!!
Thanks guys! I’m still pretty pumped about that one 😀
After last night’s crossfit I have the dreaded exhausted feeling in my legs this morning, I hope it doesn’t turn into pain :S
NICE work on the back squat Mel, very impressive!!
YES! Gratz Mel!
Worked on Squat Snatch to get ready for Regionals. Took my time working on it and got up to (a not so pretty) #90 power snatch. I will get the #95 squat snatch I need next time!
Nice work Jo
keep working, you’ll get it.
Good work Joanna.
Wow! 95# squat snatch! Great job Joanna!
Happy long weekend!
I love Micheal <3 wish I was there to do it with you guys! Have a great day everyone 🙂
Michael was a healty scratch! Mr. 5K showed up instead, so your wish may come true Gabrielle 😉
We should do Wilmot on July 8th…
I am so bummed to be missing “Michael” today 🙁 This WOD is right up my alley! Enjoy, everyone!
I always missed this WOD 😉
“No one ever got better at CrossFit by bowling. More practice for you.”
Michael – June 2, 2010
Will be at the new gym tonight from 7:30-9:30pm if anyone has a hand they can lend.
Last call for the extra pair of weightlifting shoes that are a size 5 (6.5 in women’s) for $141.25. I need to send them back on Tuesday. Here’s a picture of these beauties. My PRs this week can attest to their excellence! 😉
WOD –> 23:47 (I think)
5km Run —> 27:25
2:03 slower than my PR of 25:28. Also, today was 18 seconds slower than my 5k on April 25th. That’s surprising too cause today I lost count of how many times I took walking breaks.
Happy Birthday Tracy and Eric! 😛
It was very humid today, I didn’t run and was still soaked when I left.
Thanks Jeff!! I probably did at least a 6K “WALK” tonight, if that counts as WOD!!… up and down the hills of the Petitcodiac golf course… WOD time: approx 4 hours 😀
Have a great long weekend everyone!
Squat Snatch practice for the games. I can do the 135 but was losing them when I fatigued. Gotta focus on locking them out better and burning the motion into my brain.
750m Row – 2:39
We will get through it together! Still have some time to practice.
How many of you would have canceled if you knew it was a 5k run?
Not I sir! 🙂
Definitely not me!!
I would have…..nahhhhh you know I love to run!
But you weren’t there ahead a me to push me out of my comfort zone….that’s why I didn’t do that great.
Would’ve been there, for sure!
Ummm…..I would have, yup. Actually tried to use Jordan as a scapegoat to get out of it when I was there. Tried to make a 50 burpee and bail deal with her. Thanks Tracey for encouraging her 🙂
I would have been there too! I love to run 🙂 in fact, will probably do “Micheal” and the 5k this weekend…
PR of 51 seconds from last time, November 2nd.
Beautiful day for a run 😀
Great job 5:30 folks!
Happy Birthday Tracy and Eric!
Y’all have a great long weekend fella CrossFitters!
Nice time Gabe!
WOD: 5km Run
PR of 1:26 🙂
Hope everyone has a great long weekend!!!!
Very fast run Mel! Great job! 🙂
MARC ANd I ARE ENGAGED!!!! 😀 😀 😀 😀
I’m assuming this post is from Steph!! Woohoo guys, that’s awesome. Congrats:)
Congrats Guys!!!! Soooo exciting!!!!!
Congrats to both of you!!
Well Marc, I didn’t you love yourself to the point to get engaged to yourself.
That is awesome news Steph! Congratulations! 🙂
So happy for you both!!!! Have a fantastic vacation.
That is wonderful news Marc and Steph!You make a great couple!
Felicitations Steph et Marc 🙂 quelle belle nouvelle!!!
Congratulations to both of you! Have a great vacation! 😀
My post LOL
5k run: 33:30, slow but steady 🙂
Heard through the grapevine that you guys 5k’s without me! Not sure if I should be celebrating or sad…seems you may make a Crossfitter out of me yet. Nice job everyone.
Felecitation Marc et Stephanie et bon voyage!!!!
Kevin special wu
5 Km run
Time – 31:06
5 Km run sub 5000m row
Time – 25:35
Congratulations to Steph and Marc!
Well my “PEWmas” and I took a 46 minute 5km walk with liar liar pants on fire Michael.
You did great Cheyenne!
^ Amanda’s post
WOD: 5k run 30:38
Happy birthday Tracy and Eric 🙂
WU…Kevin special…running tips
5K run….subbed 5K row
Time 20:43…….35 sec PR
EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders
AMRAP in 24 min5-10-15-20-25-30…etcRKBS (50/35#)400m Run after each set
Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…