Happy Halloween! Who’s wearing a costume to the WOD today?
With a partner:
100 Calories Rowing
90 Wall balls (20/14#)
80 Calories Rowing
70 Burpees
60 Calories Rowing
50 Toes-to-bar
40 Calories Rowing
30 Handstand Push-ups
20 Calories Rowing
10 Ring Muscle-ups
Warmup & mobility x 1
Group warmup
WOD with Bob
33:38
HRPU – me, pike push-ups Bob
Hanging knee raises
Wallballs 8# – me, 12# Bob
Ring rows for both of us except Bob did 5 pull-ups
What a way to start the week!!! Thanks Shane.
Nice job this morning for you and Bob! Wow what a warm up for the week is correct. Well done you two!
With a partner: Cam
100 Calories Rowing 25-25-25-25 I started the fun
90 Wall balls (20/14#) 20-20-10-10-10-10-10
80 Calories Rowing 20-20-20-20
70 Burpees 10-10-10-10-10-10-5-5
60 Calories Rowing 30-30
50 Toes-to-bar 5s I did knee raises
40 Calories Rowing 20-20
30 Handstand Push-ups Cam 10 Hasndstand PU – 10 kick ups Del – 10 pushups Cam- 10 kick ups Del – 10 pushups Cam Guess i needed to stand between kickups(oops)
20 Calories Rowing – 20 Cam
10 Ring Muscle-ups – 20 Ring rows Del 10-4-2-2-2
27:36
Was OK until the second set of kickups then I was like a Raggedy-Ann.
Thanks for carrying me today Cam!
Thanks Iron Man!!!
With a partner: Chris K
100 Calories Rowing
90 Wall balls (20/10#)
80 Calories Rowing
70 Burpees
60 Calories Rowing
50 Toes-to-bar (knee raises)
40 Calories Rowing
30 Handstand Push-ups (hand release push ups)
20 Calories Rowing
10 Ring Muscle-ups
Got to 9 calories on the last set – – still coughing, wow…just wow.
Wall Balls WILL be the death of me, one way or the other.
WOD with Alex G.
25:08
Great job partner!
WUx1
WOD with Gilles
(I scalled HSPU for Pike PU’s 30in box from knees. I never got to do any Pullups as Gilles did all ring rows. Thanks man)
Time–> 30:25
Well done partner.
Superb work am’ers!
Partnered with Hannah:
100 Calories Rowing 25-25-25-25
90 Wall balls (14#) 15-10-10-10-10-10-10-10-5
80 Calories Rowing 20-20-20-20
70 Burpees 10-10-10-10-10-10-10
60 Calories Rowing 20-20-20
50 Toes-to-bar 10’s (as knee raises)
40 Calories Rowing 20-20
30 Handstand Push-ups 10’s (as HRPU)
20 Calories Rowing
10 Ring Muscle-ups – 20 Ring rows – Hannah did them all (sorry partner forgot the were X 2)
Time – ? Just barely under the cap
WOD with Baukje!
Time: 33:58
Lots of fun partnering with you today lady!!
Hadn’t done hspu or t2b in months and that was interesting 😂
mob wux1 group wu mob
WOD with Gab
10 T2B rest knee raise
hand release push up
ring row
30:25
good job Gab
Partnered with Paul for the WOD. Big thanks to him and my apologies as well. He carried my ass, and I had WOD brain at the end because I got the rep scheme as messed up and left him with a bunch of extra reps. Sorry about that Partner.
Movements as follows, but I can’t begin to remember how many of each we did:
90Wall Balls – both at 14#….attempted set of 5 each, but I’m pretty sure Paul did a few extra
70 Burpees – Paul did 10, then me 5, then 1 for 1 after that
50 Knees to Elbow: Paul did knee raises, I did toes to bar. I KNOW he did more reps than me
30 HSPU: Paul did HR push ups, I did HSPU with ab mat. Paul did 10, I did 7, & Paul finished with 13….my bad on that. I thought we were only doing 20 & left him with a bunch at the end.
20 Ring Rows: We didn’t make it to these 🙁
Most of the rowing was split in calories of 20 or 15…again, my partner took on the larger share, and then I stopped in the final minute at 10 calories cause I thought we were done at 10….whaaah whaah whaaah!
At time cap we were in the last row at 26 calories (I think, but I’m not really sure)
Suffice it to say, this one was a shit show for me. Maybe next time, but I don’t want to see this one again for while.
Stopped in for the 8:30am this morning 🙂
WOD with Karen:
100 Calories Rowing (25’s)
90 Wall balls (8#, 10′)
80 Calories Rowing (20’s)
70 Burpees
60 Calories Rowing (30’s)
50 Toes-to-bar (knee raises because my ribs were starting to bother me)
40 Calories Rowing
30 Handstand Push-ups (I did the kick ups, Karen did the pushups – she definitely had the harder part 😉 )
20 Calories Rowing
10 Ring Muscle ups (pullups x 2 but ran out of time)
Completed 1 pullup at the cap
Thanks Kevin!
With a Remi:
100 Calories Rowing
90 Wall balls (1/2 squat @ 12#)
80 Calories Rowing
70 Burpees
60 Calories Rowing
50 Toes-to-bar (knee raises)
40 Calories Rowing
30 Handstand Push-ups
20 Calories Rowing
10 Ring Muscle-ups
Time was something in the 31 min range I think.
Thanks for the push Remi! I always admire your intensity in WODs!
Thanks Coach Matt!
With a Heather:
100 Calories Rowing
90 Wall balls (8lb @10″)
80 Calories Rowing
70 Burpees
60 Calories Rowing
50 knee raises
40 Calories Rowing
30 HRPush-ups
20 Calories Rowing
20 ring rows
34:07
Partnered with Aubrey
100 Calories Rowing
90 Wall balls ( 14#)
80 Calories Rowing
70 Burpees
60 Calories Rowing
50 Toes-to-bar (knee raises)
40 Calories Rowing
30 Hand Release Push-ups
20 Calories Rowing
20 Pull ups
Time – 33:13 I think…WOD brain!
Thanks Coach Matt!