**We made it onto the affiliate blog again –

With the holiday season here, many of you will be traveling. It’s nice to get away and relax, but I’m sure there are a handful of you that just can’t stay away from exercise.

If you happen to be in a place that has little to no equipment, take a look at this body weight workout list. Most of them you can do at home. Some of them are pretty extreme (Triple Murph for example), but you can easily scale down the amount of reps or time.

As a reminder, please check the NEWS section for the holiday hours.

What's the best way to recover from a workout? Stretching and cookies!

10 thoughts on “Traveling?”

  1. Also, if you are traveling to some city where there is a Crossfit Gym, try to go and do a WOD with them!!! Contact prior to your trip and I am sure will be happy to do a WOD with you!

    Check on the affiliates website to see where all the gyms are:

    All the affiliates are listed on the left side.

  2. Not only did the Christmas song make it to the affiliate blog…
    …So did Snuggie Man!!!
    The whole CrossFit world now has the link to Pat’s website and our pictures!
    Pierre you are destined to become an internet sensation!

  3. Main site again. Wow!!! I thought they would print the song, I did not think they would include our beautiful voices. That was great. Merry Christmas to everyone.
    I have to cancel in the am if anyone wants my spot. I have an early dentist appointment.

  4. Merry Christmas all… Wishing everyone back home a happy, healthy and safe holiday season!!

    Oh and Congrats on the Main site hit.

    1. Things are going great!! 🙂 I’ll be sure to keep in touch! Still applying the CF tools and WODs. Tks for the foundation.

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