Take the first step towards getting the results that you want!
Train All The Things
By Kevin Wood
/ September 13, 2021 September 13, 2021
UB Pull training
Ring training
1k Sandbag Carry
Coach Kristen
12 thoughts on “Train All The Things”
Amanda Hunt
Mobility and Warm up
Strength
Scap pull-ups
4-5 sets of 4-6 Reps
3-5 sec + 10-20 sec chin over bar
**5 sets of scap pull-ups completed with 4 x chin over bar 10-15 sec
WOD
Negative Ring Dips
X 3 for 5sec
***unfortunately had to avoid these due to my shoulder.
1000m Sand Bag Carry
Thanks Ingrid!
Karen cormier
Weighted pull ups brown
5 lbs x 5
7.5 lbs x5
7.5 lbs x5
10 lbs x5
Weighted dips brown
5 lbs x 3
10 lbs x 3
15 lbs x 3
20 lbs x 3
1000m SB Carry @ 40 lbs
Rémi F.
Weighted Pull-ups x 4
25-30-30-35# (last set, broke into 3+1)
Weighted Ring Dips x 3
20-25-25-30#
1000m sandbag carry 80#
Catherine Wilson
Mobility & Warm Up
Ring Rows 4 – 5 Sets
6 – 9 Reps
+ 10 – 25 sec Bar Hang
1. 9 – 20
2. 9 – 20
3. 9 – 20
4. 9 – 20
Box Dips x 8 + 10 – 15 Sec Box Support
15,15,15
Thanks to Roxanne & Shannon for sharing the box support 🙂
800m SB Carry, 40lbs
I wasn’t sure if my thigh was going to allow me to do any walking today.
But I walked it with Shannon and managed to go the distance.
Thanks Ingrid for a great class!
John Hunt
Weighted C2B 5 x 4
5-5-7.5-7.5-7.5
Weighted Ring Dips x 3 (22X1 Tempo)
25-25-25-25
1000m Carry
With 40# ruck bag and 20# vest
Thanks Carrie!!, (You did an awesome job coaching by the way)
Laura
UB Pull training
Strict Pullups X2-2-1-1-1-1 (sort of fell apart so did a bunch of singles)
Ring training
Pr is 2, today’s level was supposed to be 3-5, only managed a couple singles and some negatives. Feeling weak today after being off a bunch of last week
1k Sandbag Carry 60# (wish there had been an 80# free, or that I had thought to bring my ruck)
Thanks Carrie!
Joe
Pull-ups
20#(4+1) 15#(4+1) 10#(5) 10#(3+.5)
Weighted rings
Bw X3 10#x3 10#x5
1000m walk 80#
Krissie
UB Pull training
Worked on negatives
Ring training
Leveled up to orange 3
1k Sandbag Carry
40#
Kevin
C2B x4
10-15-15-20-15 (last rep on last 2 sets didn’t touch)
Dips x3
30-35-40-50
Used 80# SB for 1k
Kelly B
Strict Pull-ups
4-4-4-4-4
Ring Dips (negatives)
5-5-5-5
1000m Sandbag Carry @ 40#
Neil
Weighted C2B 5 x 4
BW-10-5-10-5-5 (last 3 sets chest didn’t quite touch on last rep)
Mobility and Warm up
Strength
Scap pull-ups
4-5 sets of 4-6 Reps
3-5 sec + 10-20 sec chin over bar
**5 sets of scap pull-ups completed with 4 x chin over bar 10-15 sec
WOD
Negative Ring Dips
X 3 for 5sec
***unfortunately had to avoid these due to my shoulder.
1000m Sand Bag Carry
Thanks Ingrid!
Weighted pull ups brown
5 lbs x 5
7.5 lbs x5
7.5 lbs x5
10 lbs x5
Weighted dips brown
5 lbs x 3
10 lbs x 3
15 lbs x 3
20 lbs x 3
1000m SB Carry @ 40 lbs
Weighted Pull-ups x 4
25-30-30-35# (last set, broke into 3+1)
Weighted Ring Dips x 3
20-25-25-30#
1000m sandbag carry 80#
Mobility & Warm Up
Ring Rows 4 – 5 Sets
6 – 9 Reps
+ 10 – 25 sec Bar Hang
1. 9 – 20
2. 9 – 20
3. 9 – 20
4. 9 – 20
Box Dips x 8 + 10 – 15 Sec Box Support
15,15,15
Thanks to Roxanne & Shannon for sharing the box support 🙂
800m SB Carry, 40lbs
I wasn’t sure if my thigh was going to allow me to do any walking today.
But I walked it with Shannon and managed to go the distance.
Thanks Ingrid for a great class!
Weighted C2B 5 x 4
5-5-7.5-7.5-7.5
Weighted Ring Dips x 3 (22X1 Tempo)
25-25-25-25
1000m Carry
With 40# ruck bag and 20# vest
Thanks Carrie!!, (You did an awesome job coaching by the way)
UB Pull training
Strict Pullups X2-2-1-1-1-1 (sort of fell apart so did a bunch of singles)
Ring training
Pr is 2, today’s level was supposed to be 3-5, only managed a couple singles and some negatives. Feeling weak today after being off a bunch of last week
1k Sandbag Carry 60# (wish there had been an 80# free, or that I had thought to bring my ruck)
Thanks Carrie!
Pull-ups
20#(4+1) 15#(4+1) 10#(5) 10#(3+.5)
Weighted rings
Bw X3 10#x3 10#x5
1000m walk 80#
UB Pull training
Worked on negatives
Ring training
Leveled up to orange 3
1k Sandbag Carry
40#
C2B x4
10-15-15-20-15 (last rep on last 2 sets didn’t touch)
Dips x3
30-35-40-50
Used 80# SB for 1k
Strict Pull-ups
4-4-4-4-4
Ring Dips (negatives)
5-5-5-5
1000m Sandbag Carry @ 40#
Weighted C2B 5 x 4
BW-10-5-10-5-5 (last 3 sets chest didn’t quite touch on last rep)
Weighted Ring Dips x 3
BW-10-10-15-15
1000m Carry
With 40# ruck bag
Strict Pull ups 4-5 sets
5-6-5-3
Ring Dips
3 reps 5 sec negatives
800m Sandbag carry @ 60#